Apple Parsnip Mash Recipes

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CREAMY PARSNIP AND APPLE SOUP RECIPE



Creamy Parsnip and Apple Soup Recipe image

This creamy parsnip and apple soup is a delicious one pot recipe with minimal ingredients, but loads of flavour! Garnished with fresh chives, it makes for one delicious lunch or side to dinner.

Provided by Dawn | Girl Heart Food

Categories     Lunch     Main Course     Soup

Time 35m

Number Of Ingredients 11

1 tablespoon olive oil
1 yellow onion (peeled and diced)
3 cloves garlic (minced)
1 pound parsnips (peeled and cut into 1/4-inch pieces)
3 Granny Smith apples (peeled, cored and cut into bite-sized pieces)
1 tablespoon chopped fresh thyme (or 1 teaspoon dried thyme)
3/4 teaspoon salt
1/2 teaspoon white pepper
4 cups low sodium vegetable broth
1/2 cup heavy cream (whipping cream)
Chopped chives (garnish to taste (optional))

Steps:

  • Heat olive oil in a large pot over medium heat.
  • Cook onion, stirring often, until softened, about 5 minutes. Add garlic, stir, and cook 1 minute.
  • Add parsnips, apples, thyme, salt and white pepper. Stir to combine. Add vegetable broth and stir again.
  • Bring to a boil, then reduce the heat (to about medium-low heat) to a simmer. Cover with lid slightly ajar and cook for 15 minutes or until parsnips and apples are tender.
  • Off heat, blend with immersion blender until smooth. Add heavy cream and blend again. Note: You can heat through again (after you've added the cream, if needed).
  • To serve, divide the soup into bowls and garnish (if desired) with chives. Enjoy!

APPLE-PARSNIP MASH



Apple-Parsnip Mash image

Yield serves 4

Number Of Ingredients 5

1 pound parsnips, peeled and cut into 1/2-inch pieces
1 pound apples (such as Honeycrisp or Fuji), peeled, cored, and cut into 1/2-inch pieces
1 cup water
1 tablespoon unsalted butter
Coarse salt and ground pepper

Steps:

  • In a medium saucepan, combine parsnips, apples, and the water. Cover and bring to a boil over medium-high heat. Reduce heat to medium, and cook until parsnips are completely tender, 25 to 30 minutes. Transfer mixture to a food processor, add butter, and process until smooth. Season with salt and pepper. Reheat in pan over medium if necessary before serving.
  • (Per Serving)
  • Calories: 156
  • Fat: 3.3g (1.9g Saturated Fat)
  • Protein: 1.5g
  • Carbohydrates: 33g
  • Fiber: 7.4g

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