Apple Oatmeal Shake Recipes

APPLE OATMEAL BREAKFAST SMOOTHIE

Apple Oatmeal Breakfast Smoothie image

A quick and easy breakfast or healthy snack, this Apple Oatmeal Breakfast Smoothie is packed with plant-based protein from oats, almond or peanut butter, chia and hemp hearts. With a touch of cinnamon, it tastes like apple pie!

Provided by Elaine

Time 5m

Number Of Ingredients 12

Ingredients

1/2 cup oats, (rolled oats or quick oats, certified gluten-free if necessary)
2 cups milk, (unsweetened plant-based, like almond, oat or cashew milk)
2 tbsp peanut butter or almond butter
1 large apple (cored, but not peeled)
1 tbsp hemp hearts
1 tbsp chia seeds
1 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp salt
1/2 tsp pure vanilla extract, (optional)
2 tbsp maple syrup or more if your apple isn't sweet, (or use Lacanto Monkfruit sweetener)
3-4 ice cubes

Steps:

Core the apple and slice the flesh into chunks.
If using a high-speed blender, add all ingredients to the blender container and process until smooth.
If using a regular blender, blend the oats first, then add the remaining ingredients. Serve immediately.

Nutrition Facts : Calories 398 kcal, Carbohydrate 51 g, Protein 12 g, Fat 18 g, SaturatedFat 2 g, Sodium 550 mg, Fiber 9 g, Sugar 26 g, ServingSize 1 serving

APPLE OATMEAL CRISP

Apple Oatmeal Crisp image

Its easy to make, one bowl and no mess. This has been handed down from my grandmother and I would like to share it with you.

Provided by Dave Behnke

Categories Desserts Fruit Dessert Recipes Apple Dessert Recipes

Time 1h

Yield 8

Number Of Ingredients 7

Ingredients

1 cup brown sugar
1 cup rolled oats
1 cup all-purpose flour
½ cup butter, melted
3 cups apples - peeled, cored and chopped
½ cup white sugar
2 teaspoons ground cinnamon

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8-inch square pan.
In a large bowl, combine brown sugar, oats, flour and butter. Mix until crumbly. Place half of crumb mixture in pan. Spread the apples evenly over crumb mixture. Sprinkle with sugar and cinnamon and top with remaining crumb mixture.
Bake in the preheated oven for 40 to 45 minutes, or until golden brown.

Nutrition Facts : Calories 375.6 calories, Carbohydrate 65.2 g, Cholesterol 30.5 mg, Fat 12.4 g, Fiber 2.9 g, Protein 3.2 g, SaturatedFat 7.4 g, Sodium 90.9 mg, Sugar 44.2 g

APPLE OATMEAL

Apple Oatmeal image

Simple, sweet, filling, and wholesome. A great way to use fresh apples and cider during the autumn.

Provided by campagnes

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 15m

Yield 2

Number Of Ingredients 8

Ingredients

2 tablespoons butter
1 cup chopped fresh apple (with skin)
2 tablespoons brown sugar
1 cup quick-cooking oats
1 cup apple cider
1 cup milk
2 teaspoons ground cinnamon
¼ teaspoon salt

Steps:

Melt butter in a saucepan over medium heat. Add apple and brown sugar. Cook, stirring occasionally, for 5 minutes.
Stir in oats, apple cider, milk, cinnamon, and salt and cook, stirring frequently, until oatmeal is creamy and thickened, about 3 minutes.

Nutrition Facts : Calories 468.3 calories, Carbohydrate 72.4 g, Cholesterol 40.3 mg, Fat 16.7 g, Fiber 6.6 g, Protein 9.7 g, SaturatedFat 9.3 g, Sodium 443.3 mg, Sugar 39.4 g

APPLE OATMEAL SHAKE

Apple Oatmeal Shake image

Another quick breakfast drink. When there's no time for nothing else, but still getting all the vitamins you need for the day. Deliciossso!!!

Provided by Ms. Ayons dishes

Categories Beverages

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

2 green apples, cubed
2 red apples, cubed
1 cup oatmeal
1 tablespoon real honey
4 cups milk
ice cube, to taste
1 apple, sliced

Steps:

Add in blender cored and cubed apples, oatmeal, honey, ice cubes and milk.
Blend well.
Pour into large tall glass.
Decorate with sliced apples.

Nutrition Facts : Calories 339.6, Fat 10.5, SaturatedFat 5.8, Cholesterol 34.2, Sodium 122.3, Carbohydrate 53.1, Fiber 6.1, Sugar 22.5, Protein 11.7

APPLE-CINNAMON OATMEAL BREAKFAST SMOOTHIE

Apple-Cinnamon Oatmeal Breakfast Smoothie image

Yummy breakfast smoothie that has the taste of apple-cinnamon oatmeal!

Provided by Jennifer Rietveld

Categories Smoothies

Time 10m

Yield 1

Number Of Ingredients 7

Ingredients

1 medium Honeycrisp apple
6 ounces cashew milk
¼ cup gluten-free oats
4 cubes ice, or more to taste
2 scoops vanilla protein powder
1 teaspoon maple syrup, or to taste
½ teaspoon ground cinnamon, or more to taste

Steps:

Core apple and cut into chunks. Place in a blender with cashew milk, oats, ice, protein powder, maple syrup, and cinnamon.
Blend until smooth.

Nutrition Facts : Calories 728.6 calories, Carbohydrate 51.6 g, Cholesterol 25 mg, Fat 25.1 g, Fiber 6 g, Protein 78.1 g, SaturatedFat 2.8 g, Sodium 940.8 mg, Sugar 21 g

APPLE-OATMEAL SMOOTHIE

Apple-Oatmeal Smoothie image

Enjoy this Apple-Oatmeal Smoothie, complete with quick-cooking oats, apple chunks & a splash of apple juice. Start your morning with this oatmeal smoothie.

Provided by My Food and Family

Categories Home

Time 10m

Yield 2 servings, 1 cup each

Number Of Ingredients 6

Ingredients

1/2 cup apple juice
1/2 cup plain nonfat Greek-style yogurt
1 banana, peeled, cut into chunks
1 apple, peeled, cored and cut into chunks
1/4 cup quick-cooking oats
1 Tbsp. KOOL-AID Lemonade Flavor Sugar-Sweetened Drink Mix

Steps:

Blend ingredients in blender until smooth.
Serve immediately.

Nutrition Facts : Calories 210, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 30 mg, Carbohydrate 45 g, Fiber 4 g, Sugar 34 g, Protein 8 g

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