Apple Oatmeal Protein Muffins Recipes

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RAISIN APPLE MUFFINS



Raisin Apple Muffins image

Apple, cinnamon and raisins combine to treat your taste buds in these tender muffins suggested by Dorothy Schierbeek of Grand Rapids, Michigan.

Provided by Taste of Home

Time 30m

Yield 1 dozen.

Number Of Ingredients 16

1-1/2 cups all-purpose flour
1/2 cup sugar
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 egg
1/2 cup fat-free milk
1/4 cup canola oil
1 cup chopped peeled tart apple
1/4 cup raisins
CRUMB TOPPING:
2 tablespoons all-purpose flour
2 tablespoons quick-cooking oats
2 tablespoons brown sugar
1 teaspoon ground cinnamon
1 tablespoon cold butter

Steps:

  • In a bowl, combine the flour, sugar, baking powder, cinnamon and salt. Combine the egg, milk and oil; stir into dry ingredients just until moistened. Fold in the apple and raisins. , Coat muffin cups with cooking spray or use paper liners; fill two-thirds full with batter. For topping, in a bowl, combine the flour, oats, brown sugar and cinnamon; cut in butter until crumbly. Sprinkle over batter. Bake at 375° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 180 calories, Fat 6g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 159mg sodium, Carbohydrate 28g carbohydrate, Fiber 1g fiber), Protein 3g protein.

APPLE CINNAMON OATMEAL MUFFINS



Apple Cinnamon Oatmeal Muffins image

These delicious muffins make the perfect snack or breakfast!

Provided by Chelsey Carr

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Apple Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 18

¼ cup quick-cooking oats
1 tablespoon brown sugar
1 tablespoon melted butter
¼ teaspoon ground cinnamon
1 ½ cups quick-cooking oats
1 ¼ cups all-purpose flour
2 tablespoons all-purpose flour
½ cup brown sugar
1 ½ teaspoons ground cinnamon
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
½ cup unsweetened applesauce
½ cup milk
¼ cup vegetable oil
1 egg, lightly beaten
1 teaspoon vanilla extract
1 apple - peeled, cored, and chopped

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin pan or line with paper liners.
  • Stir 1/4 cup oats, 1 tablespoon brown sugar, melted butter, and 1/4 teaspoon cinnamon together in a small bowl; set aside.
  • Whisk together 1 1/2 cups oats, flour, 1/2 cup brown sugar, 1 1/2 teaspoons cinnamon, baking powder, baking soda, and salt together in a large bowl.
  • Stir applesauce, milk, oil, egg, and vanilla extract together in a bowl. Stir applesauce mixture into flour mixture just until all ingredients are moistened; stir in apple. Spoon apple mixture into prepared muffin cups about 2/3 full; sprinkle oat topping mixture evenly over each muffin.
  • Bake in the preheated oven until a toothpick inserted near the center comes out clean, about 15 minutes.

Nutrition Facts : Calories 196.3 calories, Carbohydrate 29.6 g, Cholesterol 18.9 mg, Fat 7.1 g, Fiber 2.2 g, Protein 4 g, SaturatedFat 1.7 g, Sodium 210.2 mg, Sugar 9.9 g

APPLE-OATMEAL MUFFINS



Apple-Oatmeal Muffins image

These muffins are great for a fast breakfast. I also put them in lunch boxes instead of cookies. They become even more moist the next day from the apples.

Provided by Noor

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 50m

Yield 18

Number Of Ingredients 19

⅓ cup tightly packed brown sugar
2 tablespoons all-purpose flour
½ teaspoon ground cinnamon
1 ½ tablespoons butter, cut into small pieces
2 cups peeled and finely chopped apples
1 teaspoon fresh lemon juice
¾ cup white sugar
½ cup honey
½ cup buttermilk
½ cup oil
2 large eggs
2 teaspoons vanilla extract
1 cup quick-cooking oats
2 cups whole wheat flour
2 ½ teaspoons baking powder
2 teaspoons ground cinnamon
½ teaspoon baking soda
½ teaspoon nutmeg
½ teaspoon salt

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line 18 muffin tin cups with cupcake papers.
  • Mix brown sugar, all-purpose flour, and cinnamon together in a small bowl for crumb topping. Add butter and press with the back of a spoon or your fingers to incorporate it into the sugar mixture. Mix until crumbly and set aside.
  • Toss apples with lemon juice in a large bowl. Mix in sugar, honey, buttermilk, oil, eggs, and vanilla until combined. Stir in oats.
  • Combine whole wheat flour, baking powder, cinnamon, baking soda, nutmeg, and salt in a smaller bowl. Gently fold flour mixture into the wet ingredients with a large spoon, until flour is just mixed in. Spoon batter into the prepared cupcake papers and sprinkle about 1 teaspoon crumb topping on top of each one.
  • Bake in the preheated oven until tops spring back when lightly pressed, 20 to 25 minutes. Cool on a wire rack.

Nutrition Facts : Calories 224.7 calories, Carbohydrate 36.3 g, Cholesterol 23.5 mg, Fat 8.2 g, Fiber 2.6 g, Protein 3.5 g, SaturatedFat 1.9 g, Sodium 191.7 mg, Sugar 22 g

APPLE OATMEAL PROTEIN MUFFINS



Apple Oatmeal Protein Muffins image

Steele Cut Oat Apple Cinnamon Protein Muffins 138 Calories 2g Fat 22g Carb 3g Fiber 13g Sugar (from light agave) 8.5g Protein

Provided by Amber Whetstone

Categories     Other Breakfast

Time 1h40m

Number Of Ingredients 11

BATTER
1 c steele cut oats
2 scoop(s) vanilla whey-to-go protein powder
1/2 c light agave nectar
2 Tbsp cinnamon
1/4 c egg whites
2 eggs
CANDIED APPLES
1 Tbsp earth balance (butter)
1 granny smith apples
2 Tbsp palm sugar

Steps:

  • 1. Preheat oven to 325 degrees. Prep and cook 1 cup of steel cut oats using directions on label. Chop 1 to 2 Apples of your choice into small slices, add Earth Balance (or butter), and Palm Sugar (or sugar of your choice) and Cinnamon, then cook on medium heat until semi soft.
  • 2. Mix all ingredients for the batter directly into the cooked steele cut oats.
  • 3. Fill the muffin pan with batter. Side note: Don't make the same mistake I did; use cup cake liners. ;)
  • 4. Bake for about 40 minutes and serve, let cool for about 10, and serve.

BAKED OATMEAL PROTEIN MUFFINS RECIPE



Baked Oatmeal Protein Muffins Recipe image

Make these protein-packed overnight oats the night before, place them in the fridge, then enjoy in the morning!

Provided by Rena

Categories     Breakfast     Dessert

Time 40m

Number Of Ingredients 9

3 Cups Rolled oats
1 Tsp Baking powder
1 Cup Almond milk or skim milk
2 Eggs
1 Scoop Whey Protein (vanilla flavor)
1/2 Cup Maple syrup
Cooking Spray
1 Cup Fresh fruit such as berries, kiwi, bananas, etc.
Additional maple syrup for serving

Steps:

  • Preheat the oven to 350 degrees. Coat a 12 cup muffin tin with cooking spray.
  • In a large bowl, mix together the oats, baking powder, and protein powder.
  • Add the milk, eggs and maple syrup and still until combined.
  • Divide the oat mixture evenly among the cups of the muffin tin.
  • Bake for 20-25 minutes until the tops of the muffins are golden brown.
  • Cool in the pan for 5 minutes, then use a thin knife or spatula to remove the muffins from the pan
  • Top with fruit and serve, with additional maple syrup if desired.

Nutrition Facts : Calories 138 kcal, Carbohydrate 25 g, Protein 3 g, Fat 2 g, Cholesterol 27 mg, Sodium 41 mg, Fiber 2 g, Sugar 10 g, ServingSize 1 serving

APPLE CINNAMON OATMEAL MUFFINS



Apple Cinnamon Oatmeal Muffins image

Healthy Apple Cinnamon Oatmeal Muffins that are just like eating a bowl of oatmeal. Chose from a variety of toppings.

Provided by Chef Rodney

Categories     Muffins

Time 45m

Number Of Ingredients 14

2 Apples
2 Eggs
1 Cup Plain Greek Yogurt
1/3 Cup Honey
2 Tsp Vanilla Extract
2 1/2 Cups Old Fashioned Rolled Oats
2 Tsp Baking Powder
1/8 Tsp Salt
1 Tbsp Ground Cinnamon
1 Cup Almond Milk
Fresh Blueberries
Dried Cranberries
Sliced Almonds
Raspberries

Steps:

  • Preheat oven to 350°F. Line a muffin pan with liners and set aside.
  • Peel the skin from the apples and grate on the coarse side of a cheese grater. Set aside.
  • In a large bowl, beat the eggs with a whisk until foamy and pale. Add the Greek Yogurt, honey and vanilla extract and whisk until the mixture is thick and well combined.
  • Fold in the rolled oats, baking powder, salt, cinnamon, and the grated apple. Pour in the almond milk and continue mixing until everything is well incorporated.
  • Pour the batter into 12 muffin tin cups lined with cupcake liners. Top with your choice of toppings.
  • Bake for 35-40 minutes until the muffins have set and just started to turn golden brown.

Nutrition Facts : Calories 136 kcal, Carbohydrate 25 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 28 mg, Sodium 70 mg, Fiber 3 g, Sugar 12 g, ServingSize 1 serving

FLOURLESS APPLE OATMEAL MUFFINS (VEGAN)



Flourless Apple Oatmeal Muffins (Vegan) image

These kid-friendly Gluten Free Apple Oatmeal Muffins are made with rolled oats and natural sugars for a healthy breakfast or quick snack that can be prepared ahead of time! Vegan friendly.

Provided by Lindsay Cotter

Categories     Breakfast

Number Of Ingredients 14

2 cups (160 grams)* gluten free rolled oats plus extra for topping. Gluten free oat flour may be substituted. (Equals about 1 1/2 cups oat flour)
2 Tablespoon flax meal
1/4 teaspoon of salt
1 1/2 teaspoon baking powder
1 1/2 teaspoon baking soda
2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
3/4 cup unsweetened applesauce
2/3 cup non dairy milk
1/3 cup maple syrup
2 teaspoon apple cider vinegar or lemon juice
Optional - 1/2 cup diced or shredded apple (peeled) to fold into batter + extra for topping
Topping - 1/3 diced apple, 1/4 c rolled oats, coconut sugar substitute such as brown sugar swerve

Steps:

  • Preheat oven to 350. Line or grease a muffin tin; set aside.
  • In a large bowl, mix dry ingredients together, making sure to remove any flour clumps. (Alternatively, place these ingredients in a blender and blend until combined. If using rolled oats, versus oat flour, use a blender to grind the oats into a fine flour first.)
  • Whisk the applesauce, milk, and maple syrup together in a medium bowl until combined.
  • Combine wet batter(s) to the dry batter. Then, gently stir in the apple cider vinegar.
  • Fold in 1/2 cup of chopped apple into the batter (optional)
  • Spoon the batter into lined muffin pans, filling each cup 2/3 of the way full.
  • Topping - Place 3 Tablespoons of rolled oats and 1/4 to 1/3 cup chopped apple together in a bowl. Mix the oats and apples with 2 Tablespoons of coconut sugar or brown sugar substitute. Top the muffins with extra rolled oats and/or apple.
  • Place the muffin tin in the oven for 18-22 minutes or until the center comes out clean with a toothpick.
  • Remove and place the muffins on a cooling rack for 5 -10 minutes.

Nutrition Facts : ServingSize 1 muffin, Calories 172 calories, Sugar 8.7 g, Sodium 136.6 mg, Fat 0.3 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 32.8 g, Fiber 4.2 g, Protein 4.5 g, Cholesterol 0 mg

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