Apple Oatmeal Breakfast Cups Recipes

APPLE CINNAMON OATMEAL

Steps:

• In a small sauce pan on medium heat, add in the coconut oil. Once hot, add in the apples and sauté for about 5 minutes, until the apple soften and are fragrant.
• Add in the oats and sauté for about 2 minutes to gently toast them.
• Add in the water, and turn up the heat to bring to a boil. Mix in the cinnamon. Once the oatmeal is at a gentle boil, turn down the heat and simmer for about 5 minutes, stirring frequently (use a porridge spurtle for best the best stir) and cooking until the oats are done and the apples are tender.
• Serve immediately with your favorite toppings.

APPLE OATMEAL BREAKFAST CUPS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Generously grease muffin cups or line with paper liners.
• Combine oats, oat flour, cinnamon, allspice, baking soda, and salt in a large bowl. Add apples, yogurt, eggs, brown sugar, butter, and vanilla extract to oat mixture until batter is well mixed; fold in walnuts. Pour batter into the prepared muffin cups.
• Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes.

BAKED APPLE CINNAMON OATMEAL CUPS

Steps:

• Preheat oven to 350°F (177°C). Generously spray a muffin pan with nonstick spray. If using muffin liners, spray them with nonstick spray. The oatmeal cups stick to the liners a bit regardless, so I recommend skipping them.
• Whisk all of the ingredients together, except for the apples (and nuts and coarse sugar), in 1 large bowl. Using a spoon or rubber spatula, fold in the apples and nuts (if using). Batter will be a little liquid-y. Spoon batter evenly into muffin cups, making sure both the oats/apples and liquid are in each. Fill all the way to the top. See photo above. If desired, sprinkle the tops with coarse sugar.
• Bake for 25-30 minutes or until the edges are lightly browned and top appears set. If the tops appear to brown very quickly, tent a piece of aluminum foil on top.
• Cool for 5 minutes before serving. Cover leftover oatmeal cups tightly and refrigerate for up to 1 week.

APPLE CINNAMON BAKED OATMEAL CUPS

Steps:

• Preheat the oven to 350°F (177°C). Spray a 12-count muffin pan very well with non-stick cooking spray and set aside.
• Add the oats, baking powder, cinnamon, and salt to a large mixing bowl and mix until well combined.
• In a separate mixing bowl, whisk together the milk, eggs, maple syrup, and vanilla extract until fully combined. Add the dry ingredients into the wet ingredients and mix until well combined. Add the chopped apple and gently mix it in.
• Evenly distribute the mixture between all 12 cavities in the prepared muffin pan. Bake at 350°F for 25 to 27 minutes, or until the tops of the oatmeal cups are lightly golden brown and firm.
• Remove from the oven and allow to cool in the pan for about 5 to 10 minutes, then remove the oatmeal cups and transfer to a wire rack to finish cooling.

APPLE OATMEAL

Steps:

• Melt butter in a saucepan over medium heat. Add apple and brown sugar. Cook, stirring occasionally, for 5 minutes.
• Stir in oats, apple cider, milk, cinnamon, and salt and cook, stirring frequently, until oatmeal is creamy and thickened, about 3 minutes.

BAKED APPLE OATMEAL CUPS

Steps:

• Preheat oven to 350ºF and line a 12-count muffin tin with muffin liners. Spray with nonstick cooking spray and set aside.
• Place rolled oats, baking powder, and spices in a large bowl and combine.
• Peel a large apple and then finely dice. Set aside.
• Place a large banana in a medium size bowl and mash. Then add in eggs, maple syrup, and almond milk. Add wet mixture into the dry mixture and mix. Then, add melted coconut oil and apples and mix again.
• Fill 12 muffin liners to the top (~2 heaping tablespoons of the oat mixture).
• Place in oven at 350ºF and bake for 19-21 minutes.
• Let cool for 10 minutes before removing from muffin tin. Then, let cool completely and transfer into a tupperware or gallon-size bag and store in the refrigerator.
• Top with your favorite nut butter and enjoy.

FREEZER FRIENDLY HEALTHY BAKED APPLE OATMEAL CUPS

Steps:

• Heat the oven to 375.
• Add all ingredients to a large bowl and mix well until everything is combined then scoop the oatmeal mixture into your muffin tin using a large ice cream scoop. (Spray non-stick spray onto the muffin tin first if you have a non-stick muffin tin)
• Bake the oatmeal cups for 20 minutes, or until cooked through. Let it cool before removing it from the muffin tin or it might not keep its shape.
• Optional: top them off with the toppings of your choice such as yogurt, almond butter, more apple pieces and sunflower seeds.

APPLE CINNAMON BAKED OATMEAL CUPS {GLUTEN-FREE, DAIRY-FREE, NUT-FREE, SOY-FREE}

Steps:

• If you plan to bake these right away, preheat your oven to 375 degrees. If not, that part can wait until the morning.
• In a large bowl, combine the oats, baking powder, salt, and cinnamon. Add the milk, egg, and mashed banana and mix until combined. Stir in the apple.
• You can either put the mixture into the fridge overnight or continue with the directions and bake right away.
• Grease a muffin tin and fill each cup with the oatmeal mixture to just about the top. Bake in a 375 degree oven for 20-25 minutes, until the cups are set. Store in the fridge or these can also be frozen. Enjoy!

APPLE CINNAMON BAKED OATMEAL CUPS (VEGAN, GLUTEN FREE)

Steps:

• Preheat oven to 350F. Spray muffin pan with oil or line with paper/reusable liners.
• Whisk together flax meal and warm water in a small bowl. Set aside until a gel-like consistency forms.
• Add flax egg mixture to a large mixing bowl, along with applesauce, maple syrup, soy milk, and vanilla extract. Stir to combine.
• In a separate bowl, mix together oats, cinnamon, ginger, nutmeg, salt, and baking powder.
• Add dry ingredients to wet and stir to combine.
• Stir in the apple pieces.
• Fill each muffin cup fully, 1/3 - 1/2 cup of batter in each. You should have enough for 12 oatmeal cups.
• Bake for 25-30 minutes, until the tops are starting to brown and a toothpick comes out clean in the center.
• Let cool slightly, then run a butterknife around the edge of each oatmeal cup to loosen them from the pan.
• Enjoy immediately, or store in the fridge!