Apple Nut Pancakes Vegan Recipes

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VEGAN APPLE PANCAKES



Vegan Apple Pancakes image

These fluffy vegan apple pancakes are perfect for a lazy fall breakfast. With applesauce and cinnamon in the batter and extra apple slices on top, they're tasty and easy to make.

Provided by Sophie & Paul

Categories     Breakfast

Time 15m

Number Of Ingredients 8

1/2 cup applesauce
1 cup soy milk
2 tbsp oil
1 1/2 cups flour
2 tbsp sugar
1 tbsp baking powder
1 tsp cinnamon
2 apples (thinly sliced)

Steps:

  • Combine applesauce, soy milk and oil into a wet mixture.
  • Whisk together flour, sugar, baking powder and cinnamon to make a dry mix.
  • Combine wet and dry mixture into a smooth, slightly thick batter.
  • Preheat a slightly greased non-stick pancake pan or griddle on medium heat.
  • Spoon or pour batter into the hot pan to form circles. Use about 1/4 cup (4 tablespoons) of batter per pancake. Top each circle with apple slices.
  • When small bubbles appear on the top of the pancakes and their base is golden brown (this takes around 2 minutes), carefully flip the pancakes over. Cook for another two minutes.
  • Take the pancakes out of the pan to stack them or serve immediately. Top with extra applesauce, maple syrup, fresh berries or dark chocolate. The apple pancakes are best served while still warm.

Nutrition Facts : ServingSize 1 pancake, Calories 116 kcal, Carbohydrate 21 g, Protein 2 g, Fat 3 g, SaturatedFat 1 g, Sodium 12 mg, Fiber 1 g, Sugar 7 g

VEGAN WHOLE WHEAT APPLE PANCAKES



Vegan Whole Wheat Apple Pancakes image

We're not vegan, but we love to make vegan pancakes because it cuts down on calories, fat, and unnecessary chemicals.

Provided by CaribbeanCooker27

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 15m

Yield 4

Number Of Ingredients 9

2 cups whole wheat flour
2 apples, peeled and cored
1 ½ cups almond milk
½ cup coconut oil, melted
¼ cup water
2 tablespoons baking powder
2 tablespoons cane sugar, or to taste
1 teaspoon ground nutmeg
½ teaspoon ground cinnamon

Steps:

  • Blend flour, apples, almond milk, coconut oil, water, baking powder, cane sugar, nutmeg, and cinnamon in a blender until smooth.
  • Heat a non-stick griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 519.5 calories, Carbohydrate 60.8 g, Fat 30.5 g, Fiber 9.7 g, Protein 8.9 g, SaturatedFat 25.4 g, Sodium 795.7 mg, Sugar 12.4 g

VEGAN APPLE-NUT MUFFINS (GLUTEN FREE)



Vegan Apple-Nut Muffins (Gluten Free) image

These healthier gluten-free, vegan, no-sugar-added muffins are great for breakfast or an afternoon snack. No guilt eating one of these.

Provided by My Healthy Kitchen

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Apple Muffin Recipes

Time 1h25m

Yield 12

Number Of Ingredients 16

canola oil cooking spray
14 Medjool dates, pitted and chopped
1 cup soy milk
⅓ cup water
2 tablespoons ground flax seeds
1 cup oat flour
¾ cup millet flour
½ cup tapioca flour
2 teaspoons baking powder
2 teaspoons ground cinnamon
1 teaspoon baking soda
½ cup applesauce
1 teaspoon vanilla extract
3 small apples, peeled and diced
1 cup roughly chopped walnuts
½ cup raisins

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with parchment paper liners; spray liners with cooking spray.
  • Place dates in a bowl; cover with soy milk. Let stand until softened, 10 to 15 minutes.
  • Mix water and flax seeds together in a separate bowl. Let stand until thickened, 5 to 10 minutes.
  • Combine oat flour, millet flour, tapioca flour, baking powder, cinnamon, and baking soda in a bowl. Mix well.
  • Place the soy milk-date mixture, applesauce, and vanilla extract in a blender or food processor. Blend until smooth. Transfer to the bowl with the flour mixture; add the soaked flax seeds. Mix with a spoon until no dry spots remain. Fold in apples, walnuts, and raisins gently. Spoon batter into the muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean and tops begin to brown and form cracks, 30 to 35 minutes. Cool for 15 to 20 minutes before serving.

Nutrition Facts : Calories 231.8 calories, Carbohydrate 37.6 g, Fat 8.5 g, Fiber 4.6 g, Protein 5 g, SaturatedFat 0.8 g, Sodium 198.9 mg, Sugar 15.1 g

APPLE WALNUT PANCAKES



Apple Walnut Pancakes image

The whole wheat flavor really comes through in these hearty pancakes. They taste amazing with a light touch of maple syrup. -Kerry Blondheim, Denmark, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 18 pancakes.

Number Of Ingredients 12

1 cup all-purpose flour
1 cup whole wheat flour
1 tablespoon brown sugar
2 teaspoons baking powder
1 teaspoon salt
2 large egg whites
1 large egg, lightly beaten
2 cups fat-free milk
2 tablespoons canola oil
1 medium apple, peeled and chopped
1/2 cup chopped walnuts
Maple syrup

Steps:

  • In a large bowl, whisk flours, brown sugar, baking powder and salt. In another bowl, whisk egg whites, egg, milk and oil until blended. Add to dry ingredients, stirring just until moistened. Fold in apple and walnuts., Heat a griddle coated with cooking spray on medium heat. Pour batter by 1/4 cupfuls onto griddle. Cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown. Serve with syrup. Freeze option: Freeze cooled pancakes between layers of waxed paper in a resealable freezer container. To use, place pancakes on an ungreased baking sheet, cover with foil and reheat in a preheated 375° oven 6-10 minutes. Or place a stack of three pancakes on a microwave-safe plate and microwave on high for 1-1/4 to 1-1/2 minutes or until heated through.

Nutrition Facts : Calories 208 calories, Fat 8g fat (1g saturated fat), Cholesterol 25mg cholesterol, Sodium 396mg sodium, Carbohydrate 27g carbohydrate (6g sugars, Fiber 3g fiber), Protein 8g protein. Diabetic Exchanges

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