Apple Nut Kasha Breakfast Bar Recipes

KASHA VARNISHKES

kasha varnishkes image

Make and share this kasha varnishkes recipe from Food.com.

Provided by chia2160

Categories Grains

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 7

Ingredients

1 cup dried kasha, coarse grain
1 egg
1 onion, chopped
2 tablespoons oil
2 cups chicken broth
salt and pepper
1 package bow tie pasta, cooked

Steps:

in small bowl mix kasha with beaten egg, set aside.
in skillet brown onions in oil.
add kasha and cook, separating grains until slightly toasted.
add broth, salt& pepper, bring to boil, cover and simmer until broth is absorbed, about 12 minutes.
mix in cooked bowties, season with additional salt& pepper.

Nutrition Facts : Calories 54.2, Fat 4.4, SaturatedFat 0.7, Cholesterol 23.2, Sodium 196.1, Carbohydrate 1.6, Fiber 0.2, Sugar 0.8, Protein 2.2

NO-BAKE APPLE BREAKFAST BARS

No-Bake Apple Breakfast Bars image

Stir up a no-bake bar that's rich in high-fiber cereal and apples.

Provided by Betty Crocker Kitchens

Categories Breakfast

Time 1h20m

Yield 16

Number Of Ingredients 7

Ingredients

3 cups Fiber One™ Honey Clusters® cereal
1/4 cup roasted sunflower nuts
1/2 cup corn syrup or honey
1/4 cup packed brown sugar
1 cup dried apple slices, coarsely chopped
1/2 teaspoon ground cinnamon
1/2 cup peanut butter

Steps:

Butter bottom and sides of 8-inch square pan, or spray with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet (or slightly crush in food processor).
In large bowl, mix cereal and sunflower nuts; set aside.
In 3-quart saucepan, heat corn syrup, brown sugar, apples and cinnamon just to boiling over medium-high heat, stirring occasionally. Remove from heat; stir in peanut butter. Pour over cereal mixture; stir gently until evenly coated.
Press mixture evenly into pan with back of wooden spoon. Refrigerate about 1 hour or until set. For bars, cut into 4 rows by 4 rows. Store covered at room temperature.

Nutrition Facts : Calories 160, Carbohydrate 26 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Bar, Sodium 100 mg, Sugar 12 g, TransFat 0 g

EVERYTHING BREAKFAST BAR

Everything Breakfast Bar image

It has some of every food group in the bar. Fruit, vegetable, dairy, whole grains, and protein. Sorta soft grab and go bar. I wanted something my son could grab on his way out to school.

Provided by Scotty Callies Mom

Categories Breads

Time 55m

Yield 12 serving(s)

Number Of Ingredients 12

Ingredients

4 cups oatmeal
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon cinnamon
2 eggs, beaten
1 cup pumpkin
1 cup milk
1 tablespoon maple syrup
1 cup Splenda sugar substitute
1/2 cup brown sugar, packed
1 tablespoon vanilla
1 cup raisins

Steps:

Preheat oven to 325°F.
In large bowl combine oatmeal, baking powder, salt and cinnamon.
Mix in remaining ingredients.
Spread in greased 9x13 pan.
Bake for 40 minutes.
Enjoy!

Nutrition Facts : Calories 211.7, Fat 3.4, SaturatedFat 1, Cholesterol 38.1, Sodium 312.7, Carbohydrate 40.2, Fiber 3.5, Sugar 17.7, Protein 6.5

EVERYTHING BREAKFAST BAR VII

Everything Breakfast Bar Vii image

This is an adaptation of Resa66's Everything Breakfast Bar. My version does not use Splenda. Could easily be frozen in individual servings for a quick breakfast or anytime snack.

Provided by StylinDog

Categories Breakfast

Time 50m

Yield 24 serving(s)

Number Of Ingredients 12

Ingredients

8 cups quick oatmeal
2 tablespoons baking powder
2 teaspoons salt
2 tablespoons cinnamon
1 cup raisins
1 cup chocolate chips
4 eggs, beaten
2 cups canned pumpkin
2 cups milk
2 tablespoons maple syrup
3 cups sugar
2 tablespoons vanilla

Steps:

Preheat oven to 325°F.
Grease two 9" x 13" pans.
Combine dry ingredients in large bowl, stirring well.
Combine wet ingredients in a large bowl (I use an 8 cup measure). Whisk thoroughly for a uniform, lump-free mixture.
Pour wet ingredients into dry. Stir well.
Pour into greased pans and bake for 40 minutes. (I put one pan on each rack and switch them around after 20 minutes.).
Letting them cool completely will make slicing easier, if you have the willpower to wait that long!

Nutrition Facts : Calories 293.8, Fat 5.5, SaturatedFat 2.3, Cholesterol 38.1, Sodium 358.3, Carbohydrate 56.9, Fiber 4.2, Sugar 34.6, Protein 6.8

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