APPLE 'N' PEPPER SAUTE
This colorful side dish blends apple slices, red onion rings and sweet pepper strips in a light soy sauce and herb glaze. This crisp-tender toss is from Emily Guidry of Breaux Bridge, Louisiana.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Saute the peppers, onion and apple in oil in a large nonstick skillet until crisp-tender. Stir in the soy sauce, garlic, rosemary and basil. Cook and stir until heated through.
Nutrition Facts : Calories 83 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
APPLE 'N' PEPPER SAUTE
This colorful side dish blends apple slices, red onion rings and sweet pepper strips in a light soy sauce and herb glaze. This crisp-tender toss is from Emily Guidry of Breaux Bridge, Louisiana.
Provided by Allrecipes Member
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, saute the peppers, onion and apple in oil until crisp-tender. Stir in the soy sauce, garlic, rosemary and basil. Cook and stir until heated through.
Nutrition Facts : Calories 78 calories, Carbohydrate 8.5 g, Cholesterol 0 mg, Fat 4.7 g, Fiber 2 g, Protein 1 g, SaturatedFat 0.7 g, Sodium 91.9 mg, Sugar 5.3 g
SAUTEED APPLE, ONION N' BELL PEPPER
Make and share this Sauteed Apple, Onion N' Bell Pepper recipe from Food.com.
Provided by Mini Ravindran
Categories Breakfast
Time 12m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Put butter to melt in a flat bottomed pan.
- Let it go hot a little.
- Take care not to burn the same.
- Add all the chopped ingredients and increase the heat to the highest.
- While you see juices oozing out, add salt and black pepper powder.
- Keep sauteeing on high heat for around 4-5 minutes.
- Let the edges go brown a little.
- Remove from heat and serve warm with breads or steamed rice.
- Enjoy!
APPLE 'N' PEPPER SAUTE
This colorful side dish blends apple slices, red onion rings and sweet pepper strips in a light soy sauce and herb glaze. This crisp-tender toss is from Emily Guidry of Breaux Bridge, Louisiana.
Provided by Allrecipes Member
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, saute the peppers, onion and apple in oil until crisp-tender. Stir in the soy sauce, garlic, rosemary and basil. Cook and stir until heated through.
Nutrition Facts : Calories 78 calories, Carbohydrate 8.5 g, Cholesterol 0 mg, Fat 4.7 g, Fiber 2 g, Protein 1 g, SaturatedFat 0.7 g, Sodium 91.9 mg, Sugar 5.3 g
BELL PEPPER SAUTE
Cooking softens and sweetens these vegetables for a perfect side dish.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 4
Steps:
- Remove seeds and ribs from peppers; cut lengthwise into strips and halve crosswise.
- Heat oil in a large nonstick skillet over medium heat. Add bell peppers and onion; season with salt and pepper. Cook, stirring occasionally, until peppers are just tender, about 10 minutes.
Nutrition Facts : Calories 57 g, Fat 3 g, Protein 1 g
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