Apple N Pepper Saute Recipes

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APPLE 'N' PEPPER SAUTE



Apple 'n' Pepper Saute image

This colorful side dish blends apple slices, red onion rings and sweet pepper strips in a light soy sauce and herb glaze. This crisp-tender toss is from Emily Guidry of Breaux Bridge, Louisiana.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8

3 medium sweet peppers, julienned
1 small red onion, sliced and separated into rings
1 medium apple, sliced
2 tablespoons olive oil
1 tablespoon reduced-sodium soy sauce
2 garlic cloves, minced
1/4 teaspoon dried rosemary, crushed
1/4 teaspoon dried basil

Steps:

  • Saute the peppers, onion and apple in oil in a large nonstick skillet until crisp-tender. Stir in the soy sauce, garlic, rosemary and basil. Cook and stir until heated through.

Nutrition Facts : Calories 83 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

APPLE 'N' PEPPER SAUTE



Apple 'n' Pepper Saute image

This colorful side dish blends apple slices, red onion rings and sweet pepper strips in a light soy sauce and herb glaze. This crisp-tender toss is from Emily Guidry of Breaux Bridge, Louisiana.

Provided by Allrecipes Member

Time 15m

Yield 6

Number Of Ingredients 8

3 medium sweet peppers, julienned
1 small red onion, sliced and separated into rings
1 medium apple, sliced
2 tablespoons olive or canola oil
1 tablespoon reduced-sodium soy sauce
2 garlic clove (blank)s garlic cloves, minced
¼ teaspoon dried rosemary, crushed
¼ teaspoon dried basil

Steps:

  • In a large nonstick skillet, saute the peppers, onion and apple in oil until crisp-tender. Stir in the soy sauce, garlic, rosemary and basil. Cook and stir until heated through.

Nutrition Facts : Calories 78 calories, Carbohydrate 8.5 g, Cholesterol 0 mg, Fat 4.7 g, Fiber 2 g, Protein 1 g, SaturatedFat 0.7 g, Sodium 91.9 mg, Sugar 5.3 g

SAUTEED APPLE, ONION N' BELL PEPPER



Sauteed Apple, Onion N' Bell Pepper image

Make and share this Sauteed Apple, Onion N' Bell Pepper recipe from Food.com.

Provided by Mini Ravindran

Categories     Breakfast

Time 12m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup apple, finely chopped (GRANNY SMITH OR ANY GREEN ONE)
1 cup spring onion, finely chopped
1 cup green bell pepper, finely chopped
1 tablespoon butter
salt
black pepper
1 teaspoon lemon juice

Steps:

  • Put butter to melt in a flat bottomed pan.
  • Let it go hot a little.
  • Take care not to burn the same.
  • Add all the chopped ingredients and increase the heat to the highest.
  • While you see juices oozing out, add salt and black pepper powder.
  • Keep sauteeing on high heat for around 4-5 minutes.
  • Let the edges go brown a little.
  • Remove from heat and serve warm with breads or steamed rice.
  • Enjoy!

APPLE 'N' PEPPER SAUTE



Apple 'n' Pepper Saute image

This colorful side dish blends apple slices, red onion rings and sweet pepper strips in a light soy sauce and herb glaze. This crisp-tender toss is from Emily Guidry of Breaux Bridge, Louisiana.

Provided by Allrecipes Member

Time 15m

Yield 6

Number Of Ingredients 8

3 medium sweet peppers, julienned
1 small red onion, sliced and separated into rings
1 medium apple, sliced
2 tablespoons olive or canola oil
1 tablespoon reduced-sodium soy sauce
2 garlic clove (blank)s garlic cloves, minced
¼ teaspoon dried rosemary, crushed
¼ teaspoon dried basil

Steps:

  • In a large nonstick skillet, saute the peppers, onion and apple in oil until crisp-tender. Stir in the soy sauce, garlic, rosemary and basil. Cook and stir until heated through.

Nutrition Facts : Calories 78 calories, Carbohydrate 8.5 g, Cholesterol 0 mg, Fat 4.7 g, Fiber 2 g, Protein 1 g, SaturatedFat 0.7 g, Sodium 91.9 mg, Sugar 5.3 g

BELL PEPPER SAUTE



Bell Pepper Saute image

Cooking softens and sweetens these vegetables for a perfect side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 15m

Number Of Ingredients 4

2 bell peppers, red, yellow, or both
1 tablespoon olive oil
1/2 small red onion, diced
Coarse salt and ground pepper

Steps:

  • Remove seeds and ribs from peppers; cut lengthwise into strips and halve crosswise.
  • Heat oil in a large nonstick skillet over medium heat. Add bell peppers and onion; season with salt and pepper. Cook, stirring occasionally, until peppers are just tender, about 10 minutes.

Nutrition Facts : Calories 57 g, Fat 3 g, Protein 1 g

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