Apple Muffins Very Healthy Recipes

VERY HEALTHY APPLE MUFFINS

Steps:

• Chop apple and pour Splenda over, let sit 10 minutes.
• Add applesauce, egg white and vanilla.
• Combine dry ingredients and add to apple mixture.
• Spoon into muffin pan sprayed with cooking spray.
• Bake 20-25 minutes in a preheated oven set at 350°F.

APPLE MUFFINS (VERY HEALTHY)

Steps:

• Sift flour and spices and add sultanas.
• Beat egg whites and add the oil, apple, honey and milk and blend thoroughly. Add to the dry ingredients and stir until thoroughly mixed.
• Spoon into a lightly greased muffin tin and bake in a moderate oven for 17 minutes or until cooked.

OATY HEALTHY APPLE MUFFINS

Steps:

• Put 2 of the chopped apples in a pan with 50ml water. Simmer over a low heat, covered, for 10-12 mins, until the apples are softened and collapsing. Set aside to cool a little, then tip into a small food processor and whizz to a purée.
• Heat the oven to 180C/160C fan/gas 4. Line a muffin tray with 12 paper cases.
• In a bowl whisk the oil, eggs, yogurt, sugar and apple purée. In a separate bowl, combine the flour, 70g of the oats, baking powder, bicarb, mixed spice, cinnamon and ¼ tsp salt. Make a well in the centre, then stir in the wet ingredients until you have a smooth batter, stir in the remaining chopped apple, then divide into the 12 cases. Sprinkle each one with the remaining oats. Bake for 25-30 mins until firm and springy. Leave to cool before serving.

SUPER HEALTHY APPLE MUFFINS

Steps:

• To grate apples I use my food processor, but you can use a hand grater if you want. I also usually send the dates through with the apples in the processor.
• Then chop up your 1/2 cup of apples, nuts, and dates (if not thrown in processor with apples). The apples and nuts add to the texture and the dates make it a little sweeter.
• Combine all items from the Dry list. Then all from the Wet list.
• Slowly add Dry to wet and mix until combined well.
• Pour batter in sprayed muffin tin (or use papers if you like) and place in 350°F oven about 12-15 minutes. Remove and place on cooling rack.

HEALTHY BIG APPLE MUFFINS

Steps:

• Preheat the oven to 450f. Grease and flour or line your large cup muffin pan.
• Mix together the flours, baking powder, baking soda, salt, cinnamon, and nutmeg, set aside.
• In a seperate bowl mix the oil, egg substitute, vanilla and sugar.
• Then mix in the lowfat buttermilk gently.
• Gently stir in the dry ingredients and fold in the apples until just mixed.
• After filling muffin cups sprinkle the top of each muffin with a little brown sugar.
• Divide the batter evenly (3/4 full) among the muffin cups. Use a large cup muffin pan and this recipe will make 6-8 large muffins (depending on your pan).
• Bake for 10 minutes, then turn the heat down to 400 f and bake an additional 20-25 minutes or until a toothpick inserted in the middle comes out clean.
• Cool the muffins in the pan for 5 minutes before turning them onto a rack to cool completely.