Apple Mint Spinach Salad Recipes

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EASY APPLE SPINACH SALAD WITH AN APPLE VINAIGRETTE



Easy Apple Spinach Salad with an Apple Vinaigrette image

Quick and Easy Spinach Salad recipe has apples, pumpkin seeds, and a simple flavor-filled apple vinaigrette dressing to go with it. Spinach salad is a light but filling side dish that will pair wonderfully with a grilled meal.

Provided by Melissa Griffiths - Bless this Mess

Categories     Side

Time 10m

Number Of Ingredients 11

4-6 cups baby spinach
1 green tart apple
1 red sweet apple
pepitas, candied pecans, or other nuts
feta, crumbled cooked bacon, dried cranberries, optional
1/2 cup olive oil
1/4 cup apple cider vinegar
4 tablespoons apple juice concentrate
1 teaspoon Dijion mustard
1 teaspoon salt
sprinkle garlic powder, black pepper, 1 tablespoon poppy seeds, optional

Steps:

  • To make the salad: place the spinach in the bottom of a serving dish.
  • Chop the apples into bite-sized pieces and place on top of spinach.
  • Add pepitas and other nuts as you like. Add optional ingredients.
  • To make the dressing: Add all of the ingredients to a pint Mason jar, add the lid, and shake well to combine. Adjust to meet your taste.
  • Add a few tablespoons of the dressing to the salad and toss to combine. Serve the salad with additional dressing on the side so that people can add more as they like during the meal.

Nutrition Facts : ServingSize 1 bowl, Calories 170 calories, Sugar 12.5 g, Sodium 551.4 mg, Fat 9.5 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 18.3 g, Fiber 3.8 g, Protein 3.9 g, Cholesterol 11.1 mg

SPINACH AND APPLE SALAD



Spinach and Apple Salad image

Provided by Marian Burros

Categories     dinner, easy, lunch, quick, salads and dressings, side dish

Time 20m

Yield 2 servings

Number Of Ingredients 6

4 ounces fresh spinach
1 small tart apple
1 tablespoon olive oil
1 teaspoon lemon juice
2 teaspoons white wine vinegar
Freshly ground black pepper to taste

Steps:

  • Wash spinach and remove tough stems. Break spinach into bite-size pieces.
  • Wash apple and cut into thin strips, leaving peel on.
  • In a serving bowl, whisk the oil, lemon juice and vinegar; add the spinach and apple, and mix thoroughly to coat well. Season with pepper.

Nutrition Facts : @context http, Calories 117, UnsaturatedFat 6 grams, Carbohydrate 12 grams, Fat 7 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 46 milligrams, Sugar 7 grams

SPINACH APPLE SALAD



Spinach Apple Salad image

Whenever Mom made this salad, it was the first thing on my plate. With spinach, apples, raisins and a light dressing, this beautiful harvest salad is a feast for the eyes as well as the palate. -Darlis Wilfer, Phelps, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 9

2 tablespoons cider vinegar
2 tablespoons canola oil
1/4 teaspoon salt
1/4 teaspoon sugar
1 cup diced unpeeled apple
1/4 cup chopped sweet onion
1/4 cup raisins
2 cups torn fresh spinach
2 cups torn romaine

Steps:

  • In a small bowl, combine vinegar, oil, salt and sugar; mix well. Add apple, onion and raisins; toss lightly to coat. Cover and let stand for 10 minutes. , Just before serving, combine spinach and romaine in a large salad bowl; add dressing and toss.

Nutrition Facts : Calories 79 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 109mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 1g protein.

SPINACH SALAD WITH LEMON AND MINT



Spinach Salad With Lemon and Mint image

This salad is a snip, but then one would hardly expect a salad to cause trouble. Using a lemon rather than just lemon juice as an ingredient makes for the most fabulous salad regardless of leaves. And by all means, serve it as a starter rather than a follow-up on the main course. It is fresh, sharp, vegan and delicious.

Provided by Nigella Lawson

Categories     quick, salads and dressings

Time 15m

Yield 6 servings

Number Of Ingredients 6

1 lemon
1/3 cup fresh mint leaves, finely sliced, more for garnish
1 1/2 teaspoons kosher salt
Freshly ground black pepper
8 ounces baby spinach leaves
3 tablespoons extra virgin olive oil

Steps:

  • Cut off top and bottom of lemon, and slice off skin and pith. Cut lemon flesh into rounds 1/4-inch thick, then slice each round into eighths.
  • In a salad bowl, combine lemon, mint, and salt. Season with pepper to taste. Add spinach and oil, and toss well. Garnish with additional mint, and serve.

Nutrition Facts : @context http, Calories 72, UnsaturatedFat 6 grams, Carbohydrate 2 grams, Fat 7 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 126 milligrams, Sugar 0 grams

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