Apple Matchstick Salad Recipes

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HONEYCRISP APPLE SALAD



Honeycrisp Apple Salad image

Honeycrisp apple salad is a sweet, seasonal take on green salad, filled with fresh apples and candied walnuts all tossed with a spiced cider vinaigrette!

Provided by Ingrid Beer

Categories     Salad

Time 20m

Yield Serves 4

Number Of Ingredients 13

2 heads frisee, chopped into bite-size pieces
4 cups wild arugula
1 cup candied walnuts
2 large Honeycrisp apples (unpeeled), sliced into thin matchsticks
1/4 cup plus 2 tablespoons apple cider vinegar
2 1/2 tablespoons honey
2 tablespoons walnuts, lightly chopped (you can use candied or plain)
1/4 teaspoon cinnamon
1/4 teaspoon black pepper
1/4 teaspoon plus a pinch salt
Pinch cumin
Pinch curry powder
1/2 cup plus 2 tablespoons olive or avocado oil

Steps:

  • To prepare the dressing: add all of the dressing ingredients up to and including the curry powder into the bowl of a food processor, and process until everything is well combined and smooth; with the processor running, slowly drizzle in the oil and continue to process until the vinaigrette is well emulsified and blended. (This makes about 1 cup of dressing, so you may have additional dressing left over which you can store in the fridge.)
  • To prepare the apple salad: to a large bowl add the frisee, arugula, walnuts and about half of the matchstick-sliced apples, and drizzle lightly with some of the spiced cider vinaigrette; add equal portions of the salad to bowls or plates (or onto a large serving platter) and then top each salad with equal portions of the remaining matchstick-sliced apples and another generous drizzle of the vinaigrette.
  • Serve as is, or garnish with a few additional candied walnuts.

Nutrition Facts : Calories 354 calories

APPLE MATCHSTICK SALAD



Apple Matchstick Salad image

Cutting apples into matchstick-sized pieces makes them more fun to eat, don't you think? Toss them with chopped pecans (or any nuts), dried berries and raisins, plus some fresh cilantro. Sweet, salty and savory! -Erin Gleeson, The Forest Feast

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 8

2 tablespoons olive oil
2 teaspoons fresh lemon juice
1/8 teaspoon salt
4 medium apples, julienned
3/4 cup chopped pecans, toasted
1/2 cup fresh cilantro leaves
1/4 cup dried cranberries
1/4 cup golden raisins

Steps:

  • In a large bowl, whisk together olive oil, lemon juice and salt. Stir in remaining ingredients.

Nutrition Facts : Calories 225 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 52mg sodium, Carbohydrate 26g carbohydrate (19g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

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