APPLE PIE OVERNIGHT OATS
Provided by Min Kwon, M.S., R.D.
Categories main-dish
Time 5h10m
Yield 1 serving
Number Of Ingredients 8
Steps:
- Place all the ingredients except toppings in a jar or other container with a tightly fitting lid and give them a good stir. Cover and refrigerate overnight or at least 5 hours. In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, add the toppings.
Nutrition Facts : Calories 189 calorie, Fat 6 grams, SaturatedFat 3 grams, Sodium 124 milligrams, Carbohydrate 31 grams, Fiber 9 grams, Protein 5 grams
APPLE JUICE OVERNIGHT OATS RECIPE
If your looking for a great dairy-free oatmeal recipe, then we have you covered. This apple juice overnight oats is flavor-packed with deliciousness. Unsweetened apple juice works best for this combination. If the mixture is becoming too sweet, then reduce the honey to prevent from overdoing it. I find this combination to be quite nice especially when looking for a little something sweet to eat. Whether its a busy morning or afternoon snack, this meal prep idea offers an energy packed quick fix.
Provided by Joshua Bruck
Categories Overnight Oats
Time 5m
Number Of Ingredients 5
Steps:
- In a medium-sized bowl or overnight oats jar, add the oats, milk, apple juice, honey and apple pie spice. Stir well until the ingredients are fully combined.
- Cover and store in the refrigerator overnight for at least 12 to 24 hours before consuming.
- In the morning, top with yogurt, berries and your preference of oatmeal toppings. Enjoy!
Nutrition Facts : Calories 379 calories, Carbohydrate 80 grams carbohydrates, Cholesterol 6 milligrams cholesterol, Fat 5 grams fat, Fiber 4 grams fiber, Protein 8 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 38 grams sodium, Sugar 50 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
APPLE CINNAMON OVERNIGHT OATS
Steps:
- In a small container or Mason jar, combine all ingredients. Seal; refrigerate overnight.
Nutrition Facts : Calories 349 calories, Fat 8g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 263mg sodium, Carbohydrate 59g carbohydrate (28g sugars, Fiber 7g fiber), Protein 14g protein.
APPLE JUICE CINNAMON OATMEAL
This is good served with milk and a sprinkle of sweetener of your choice(sugar, brown sugar, or honey). Wonderful on a cold morning.
Provided by cuisinebymae
Categories Breakfast
Time 15m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine water, apple juice, and diced apple.
- Bring to a boil.
- Stir in rolled oats and cinnamon.
- Reduce heat and simmer until thick, stirring occasionally.
Nutrition Facts : Calories 328.7, Fat 3.9, SaturatedFat 0.7, Sodium 14.7, Carbohydrate 69, Fiber 10.1, Sugar 25.4, Protein 7.7
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