TOASTED BREAKFAST WRAPS
This is a recipe from Lesley Water's (UK TV-Chef) 'Simple Ways to Success- Healthy' cookbook. I haven't tried it myself yet, but it looked like a great breakfast recipe to share and by posting it here at least i won't forget to try it! ;)
Provided by -Sylvie-
Categories Breakfast
Time 9m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- In a small bowl mix the honey with the fruit.
- Heat a non-stick frying pan, preferably griddle pan over medium heat.
- Divide the fruit between the tortillas, spooning it into the middle of each.
- Roll up the tortillas and fold over the ends to make a wrap.
- Place the wraps seam side down into the pan and cook for two minutes on each side, until nicely toasted.
- Serve immidiately.
FAST BREAKFAST WRAPS
The great thing about making wraps is the unbelieveable amount of variations that can be done with them...You are only limited by your imagination! Here's a basic 'breakfast' wrap, but it's only a 'starting point'...Add stuff in, take stuff out, whatever floats your boat! I especially like that I can lower the fat and sodium content using egg substitute, 50% lowfat cheese and low sodium salsa!
Provided by CookinwithGas
Categories Breakfast
Time 14m
Yield 6 wraps, 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a medium skillet over med-high heat.
- Combine the eggs, egg substitute, milk, salt (optional) and pepper, beating well.
- Pour into the skillet and cook the mixture, without stirring, until the bottom and edges begin to set (about 1 min).
- Then continue to cook the mixture, now stirring continually, until just slightly set (an additional 2 min).
- Add in the cheddar cheese and stir; remove from the heat.
- While the egg mixture is cooking, you can also heat the salsa over low heat, until warmed.
- Wrap the tortillas (or lavash bread) in a clean kitchen towel and zap in the microwave on high for 1 min (to warm).
- Divide the now cooked egg mixture evenly amongst the tortillas, spreading the mixture down the center of each one.
- Top each of the portions with 2 tbsp of the warmed salsa.
- Now to close your wrap: fold over one side of the wrap over the filling, then fold up the bottom, then roll the rest of the wrap up securely.
- Serve immediately.
Nutrition Facts : Calories 481.5, Fat 16, SaturatedFat 4.3, Cholesterol 110.1, Sodium 1126.3, Carbohydrate 61.5, Fiber 4.1, Sugar 3.8, Protein 21.6
CINNAMON APPLE WRAPS
"I love to bake, so I cut this apple dessert down to serve just us with delectable results," writes Linda Nealley of Newburgh, Maine. From Quick Cooking 2009
Provided by The Daycare Lady
Categories Dessert
Time 50m
Yield 2 wraps, 2 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl, combine flour and salt; cut in shortening until crumbly. Gradually add water, tossing with a fork until a ball forms. On a lightly floured surface, roll out pastry into a 10-in. square; brush with 1 tablespoon butter. Fold into thirds. Roll into a 10-in. x 6-in. rectangle; cut lengthwise into four strips. Brush with butter.
- Combine sugar and cinnamon; sprinkle half over the strips. Place an apple wedge on each; wrap pastry around apple. Line a baking sheet with foil and coat the foil with cooking spray.
- Place wraps on prepared pan. Brush with remaining butter; sprinkle with remaining cinnamon-sugar. Bake at 400° for 28-32 minutes or until golden brown. Serve warm. Yield: 2 servings.
Nutrition Facts : Calories 604.1, Fat 37.8, SaturatedFat 13.8, Cholesterol 30.5, Sodium 665.6, Carbohydrate 63.5, Fiber 4.1, Sugar 23.8, Protein 5.3
MAKE AHEAD BREAKFAST WRAPS (OAMC)
These are quick breakfast wraps that can be made ahead for busy mornings. My kids love the breakfast sandwiches at fast food chains so this is an economical and healthier alternative. This is my own recipe, and I don't measure, so adjust the quantities to suit your tastes. These are small because my kids are little and not big eaters, so one is enough for a child or an adult who is a light eater. A serving size for an adult is two wraps.
Provided by UrbanYogaMommy
Categories Breakfast
Time 30m
Yield 12 wraps, 12 serving(s)
Number Of Ingredients 7
Steps:
- Cook bacon in a pan or on a greased rack over a sheet pan in the oven at 350 until done.
- Mix eggs (or egg substitute) with milk.
- In a large pan over medium heat, coat with cooking spray and scramble eggs. Allow them to cook until they are moist and tender but not dry. Add salt and pepper to taste. Allow to cool.
- To assemble, lay a tortilla flat, place one scoop of scrambled eggs, 2 tbs of shredded cheddar cheese, and one slice of bacon (I use a 1/4" measuring cup). Roll into shape.
- OAMC: Assemble wraps while contents are still warm. Wrap with waxed paper and allow to cool. Place into resealable bags, label, refrigerate or freeze.
- To reheat: Place wrap with waxed paper into microwave for 30 seconds on high, more if needed as microwave ovens vary greatly in power.
LETTUCE BREAKFAST WRAPS
Looking for low carb breakfast recipes that don't contain bread or wheat products and came across this one which suits the bill and I enjoyed. Cooking time is for the bacon.
Provided by ImPat
Categories Breakfast
Time 15m
Yield 2 wraps, 1 serving(s)
Number Of Ingredients 5
Steps:
- Finely slice 2 of the lettuce leaves.
- Mix lettuce, mayonnaise, cheese bacon and tomato and add salt and pepper to taste.
- Fill the remaining 2 lettuce leaves with the mix, roll and enjoy.
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