Apple Jack Breakfast Wraps Recipes

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FAST BREAKFAST WRAPS



Fast Breakfast Wraps image

The great thing about making wraps is the unbelieveable amount of variations that can be done with them...You are only limited by your imagination! Here's a basic 'breakfast' wrap, but it's only a 'starting point'...Add stuff in, take stuff out, whatever floats your boat! I especially like that I can lower the fat and sodium content using egg substitute, 50% lowfat cheese and low sodium salsa!

Provided by CookinwithGas

Categories     Breakfast

Time 14m

Yield 6 wraps, 6 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
3 large eggs
3/4 cup egg substitute (Egg Beaters preferred)
1 tablespoon 1% low-fat milk
1 teaspoon salt (optional)
1/2 teaspoon black pepper
1 cup low-fat cheddar cheese, shredded
3/4 cup salsa, chunky-style (low-sodium, if available)
6 large flour tortillas (I like oat bran and flax seed lavash bread)

Steps:

  • Heat oil in a medium skillet over med-high heat.
  • Combine the eggs, egg substitute, milk, salt (optional) and pepper, beating well.
  • Pour into the skillet and cook the mixture, without stirring, until the bottom and edges begin to set (about 1 min).
  • Then continue to cook the mixture, now stirring continually, until just slightly set (an additional 2 min).
  • Add in the cheddar cheese and stir; remove from the heat.
  • While the egg mixture is cooking, you can also heat the salsa over low heat, until warmed.
  • Wrap the tortillas (or lavash bread) in a clean kitchen towel and zap in the microwave on high for 1 min (to warm).
  • Divide the now cooked egg mixture evenly amongst the tortillas, spreading the mixture down the center of each one.
  • Top each of the portions with 2 tbsp of the warmed salsa.
  • Now to close your wrap: fold over one side of the wrap over the filling, then fold up the bottom, then roll the rest of the wrap up securely.
  • Serve immediately.

Nutrition Facts : Calories 481.5, Fat 16, SaturatedFat 4.3, Cholesterol 110.1, Sodium 1126.3, Carbohydrate 61.5, Fiber 4.1, Sugar 3.8, Protein 21.6

TOASTED BREAKFAST WRAPS



Toasted Breakfast Wraps image

This is a recipe from Lesley Water's (UK TV-Chef) 'Simple Ways to Success- Healthy' cookbook. I haven't tried it myself yet, but it looked like a great breakfast recipe to share and by posting it here at least i won't forget to try it! ;)

Provided by -Sylvie-

Categories     Breakfast

Time 9m

Yield 2-4 serving(s)

Number Of Ingredients 4

2 large bananas, chopped
2 nectarines, chopped
2 teaspoons runny honey
4 flour tortillas

Steps:

  • In a small bowl mix the honey with the fruit.
  • Heat a non-stick frying pan, preferably griddle pan over medium heat.
  • Divide the fruit between the tortillas, spooning it into the middle of each.
  • Roll up the tortillas and fold over the ends to make a wrap.
  • Place the wraps seam side down into the pan and cook for two minutes on each side, until nicely toasted.
  • Serve immidiately.

CINNAMON APPLE WRAPS



Cinnamon Apple Wraps image

"I love to bake, so I cut this apple dessert down to serve just us with delectable results," writes Linda Nealley of Newburgh, Maine. From Quick Cooking 2009

Provided by The Daycare Lady

Categories     Dessert

Time 50m

Yield 2 wraps, 2 serving(s)

Number Of Ingredients 8

3/4 cup all-purpose flour
1/2 teaspoon salt
1/4 cup shortening
2 -3 tablespoons cold water
2 tablespoons butter, melted, divided
2 tablespoons sugar
1/2 teaspoon ground cinnamon
1 large apple, peeled and quartered

Steps:

  • In a bowl, combine flour and salt; cut in shortening until crumbly. Gradually add water, tossing with a fork until a ball forms. On a lightly floured surface, roll out pastry into a 10-in. square; brush with 1 tablespoon butter. Fold into thirds. Roll into a 10-in. x 6-in. rectangle; cut lengthwise into four strips. Brush with butter.
  • Combine sugar and cinnamon; sprinkle half over the strips. Place an apple wedge on each; wrap pastry around apple. Line a baking sheet with foil and coat the foil with cooking spray.
  • Place wraps on prepared pan. Brush with remaining butter; sprinkle with remaining cinnamon-sugar. Bake at 400° for 28-32 minutes or until golden brown. Serve warm. Yield: 2 servings.

Nutrition Facts : Calories 604.1, Fat 37.8, SaturatedFat 13.8, Cholesterol 30.5, Sodium 665.6, Carbohydrate 63.5, Fiber 4.1, Sugar 23.8, Protein 5.3

LETTUCE BREAKFAST WRAPS



Lettuce Breakfast Wraps image

Looking for low carb breakfast recipes that don't contain bread or wheat products and came across this one which suits the bill and I enjoyed. Cooking time is for the bacon.

Provided by ImPat

Categories     Breakfast

Time 15m

Yield 2 wraps, 1 serving(s)

Number Of Ingredients 5

4 lettuce leaves (I prefer cos, they recommend romaine)
1 tablespoon mayonnaise
2 slices bacon (cooked crisp and crumbled)
4 tablespoons cheddar cheese (grated or shredded, use low fat if you wish)
1/2 roma tomato (small, diced)

Steps:

  • Finely slice 2 of the lettuce leaves.
  • Mix lettuce, mayonnaise, cheese bacon and tomato and add salt and pepper to taste.
  • Fill the remaining 2 lettuce leaves with the mix, roll and enjoy.

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