Apple Infused Stir Fry Saucemarinade Recipes

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VEGETARIAN APPLE STIR-FRY



Vegetarian Apple Stir-Fry image

It seems strange at first but try it. My family was so used to eating steak every night that they were scared to try it, but they love it. It's a nice healthy change.

Provided by Casie

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

2 granny smith apples, cored and diced
1 cup sliced carrot
1 cup snow peas
1/3 cup dry roasted salted peanut
2 tablespoons canola oil
1 tablespoon basil
2 cups cooked brown rice (steamed)
soy sauce (optional)

Steps:

  • Start steaming your brown rice ahead of time.
  • Heat canola oil in frying pan on medium heat.
  • Add carrots peanuts and basil stirring frequently for 5 minutes.
  • Add snow peas and cook for another 5 minutes stirring frequently.
  • Add apples and stir.
  • Top rice with mixture.
  • Add soy sauce if you prefer (I don't but my boyfriend does).

LEMONY STIR FRY SAUCE



Lemony Stir Fry Sauce image

Make and share this Lemony Stir Fry Sauce recipe from Food.com.

Provided by Mudflower

Categories     Sauces

Time 5m

Yield 2-3 serving(s)

Number Of Ingredients 6

1/4 cup lemon juice
1 teaspoon lemon zest
1/4 cup chicken broth
1 tablespoon soy sauce
2 tablespoons sugar
1 teaspoon cornstarch

Steps:

  • Stir all ingredients together in a measuring cup (preferably with a pour spout).
  • Once you have cooked your veggies and/or chicken in a wok/skillet, add the sauce and cook on medium-high heat until thickened to your liking.

SOUTH BEACH LOW FAT STIR FRY SAUCE



South Beach Low Fat Stir Fry Sauce image

You got to eat veggies, so I found this recipe somewhere on the internet. It's really good, even if you are not on a diet!

Provided by Chill

Categories     Vegetable

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 cup soy sauce
1/2 cup rice wine vinegar
2 teaspoons Splenda sugar substitute
2 -3 drops sesame oil
1 dash garlic powder

Steps:

  • Mix all ingredients together and voila you have a great stir fry sauce!

Nutrition Facts : Calories 40.5, Fat 1.9, SaturatedFat 0.3, Sodium 2011.1, Carbohydrate 2.7, Fiber 0.3, Sugar 1.1, Protein 3.8

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