FRUITY APPLE SALAD
Green and red apples add a nice crunch to this pretty medley of blueberries, grapes, pineapple and mandarin oranges. The colorful salad is dressed in a refreshing lemon sauce.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a serving bowl, combine the apples, grapes, pineapple, blueberries and oranges. In a small bowl, combine the sugar, lemon juice and water; stir until sugar is dissolved. Pour over fruit and toss gently. Serve with a slotted spoon.
Nutrition Facts : Calories 109 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
APPLE-ORANGE SALAD
Provided by Food Network Kitchen
Time 25m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Cut the ends off the navel and blood oranges, then cut away the peel and white pith. Working over a bowl, cut along both sides of each membrane with a paring knife to remove the segments, allowing them to drop into the bowl. Discard any seeds. Squeeze the juice from the membranes into a small bowl (you should have about 1 cup of juice).
- Bring the reserved orange juice, honey and ginger to a simmer in a small saucepan over medium heat. Cook until syrupy, 8 to 10 minutes. Let cool completely; discard the ginger. Toss the syrup with the oranges and apples.
APPLE FRUIT SALAD
Lots of apples are grown in southern Illinois, and this is one of my favorite ways to use them. I like Golden Delicious, or a combination of Golden and Red Delicious for pretty color, but you can use whatever type of apple you prefer. The cooked dressing gives the salad an old-fashioned feel.
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- For dressing, in a small saucepan, combine the sugars, flour and water until blended. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Remove from the heat. , Stir a small amount into the egg; return all to the pan. Cook and stir until mixture reaches 160° and coats the back of a metal spoon. Remove from the heat; gently stir in vinegar and butter. Cool completely. , In a large bowl, combine the apples, bananas, celery, grapes, pineapple and cashews. Drizzle with dressing and toss to coat. Cover and refrigerate until chilled. Serve with a slotted spoon.
Nutrition Facts : Calories 172 calories, Fat 4g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 59mg sodium, Carbohydrate 34g carbohydrate (28g sugars, Fiber 3g fiber), Protein 2g protein.
CREAMY CINNAMON APPLE AND WALNUT FRUIT SALAD
The perfect autumn fruit salad! It's loaded with crisp, sweet apples, cranberries and walnuts and covered in a rich, cinnamon cream cheese dressing. What's not to love?
Provided by Jaclyn
Categories Side Dish
Time 20m
Number Of Ingredients 11
Steps:
- For the dressing: In a mixing bowl using an electric hand mixer, whip together Neufchatel cheese, brown sugar, cinnamon and nutmeg on high speed until light and fluffy, about 3 minutes.
- Add sour cream and vanilla and blend until combined. Chill until ready to serve salad.
- For the fruit salad:I n a medium mixing bowl combine water and lemon juice. Dice apples into cubes, while cutting out core, and as your cutting them in batches dump them into the lemon water mixture and let rest about 1 minute then drain on paper towels (this just reduces the browning).
- Transfer apples to a bowl along with about 3/4 of the walnuts and 3/4 of the cranberries, and the Neufchatel cheese mixture.
- Toss to coat apples evenly. Sprinkle remaining 1/4 of the walnuts and cranberries over top. Keep chilled and serve within an hour for best results*.
Nutrition Facts : Calories 247 kcal, Carbohydrate 37 g, Protein 3 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 20 mg, Sodium 83 mg, Fiber 4 g, Sugar 28 g, ServingSize 1 serving
APPLE AND PEAR FRUIT SALAD WITH HONEY-LIME VINAIGRETTE
Steps:
- Add the apples, pears and pieces to a large bowl. Squeeze the juice from the limes over fruit. Add the honey and mint leaves, and toss it all together to coat. Serve immediately or chill until ready.
FALL FRUIT SALAD
Steps:
- In a bowl, add the zest and juice of one orange. Then, add maple syrup and cinnamon, whisking to combine. Set aside.
- In a large bowl, add grapes, blackberries, and pecans. Cube apples into bite size pieces and add to the bowl. Immediately pour dressing over fruits and toss until evenly coated.
- Serve immediately or store covered in the refrigerator until ready to serve.
Nutrition Facts : Calories 202 kcal, Carbohydrate 29 g, Protein 3 g, Fat 10 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 6 g, Sugar 22 g, UnsaturatedFat 9 g, ServingSize 1 serving
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