APPLE CINNAMON STEEL CUT OATS
So much tastier than regular oats, with great texture. My kids even loved this, and they usually don't like porridge. Adapted from ourbestbites.com.
Provided by Jen in Victoria
Categories Oatmeal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Stovetop method:.
- Place all ingredients into a medium pot over medium heat.
- Bring to a boil; reduce to a simmer and cook for 15-20 minutes, or until oats are cooked.
- Serve with additional milk and salt, if desired.
- Crockpot Method:.
- Place all ingredients into a crockpot.
- Cook on low for 7-8 hours.
- Serve with additional milk and salt, if desired.
Nutrition Facts : Calories 324.8, Fat 9.1, SaturatedFat 4.4, Cholesterol 20.4, Sodium 77.5, Carbohydrate 53.6, Fiber 6.8, Sugar 19.5, Protein 9.9
APPLE & CINNAMON STEEL CUT OATS.
Do you like oatmeal, but are tired of the traditional boring bowl? Well here is a little twist on an old favorite! With the addition of apples, chia seeds and flaxseed meal, This breakfast is both very tasty and is high in omega 3 and fiber!
Provided by Dr. Maiysha Claibor
Categories Breakfast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Bring the water to boil adding a dash of salt. Add at the same time to the water (while it's warming), the vanilla extract, cinnamon, cardamom & steel cut oats. Allow oats to cook for about 10-15 min at medium heat until soft and stirring intermittently. Add chopped apples and let simmer 5 more minutes. Add in sweetener to taste(sucranat sugar or agave) and Chia seeds and mix well. To thin out you may add Almond milk to desired texture. Sprinkle a little flaxseed meal on top.
APPLE CINNAMON STEEL-CUT OATS
Make and share this Apple Cinnamon Steel-Cut Oats recipe from Food.com.
Provided by Tree4TailsnScales
Categories Breakfast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Dice apple and throw everything in rice cooker, stir. Set on PORRIDGE option for rice cooker.
- Alternate ingredients:.
- Oat or Nut Milk.
Nutrition Facts : Calories 199.5, Fat 3.4, SaturatedFat 0.6, Sodium 99.9, Carbohydrate 35.7, Fiber 5.5, Sugar 7.1, Protein 8.1
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- Spray the inside of the slow cooker generously with cooking spray. Place the diced apples in the bottom.
- Place the oats, water, maple syrup, and ground cinnamon in a large bowl and stir to combine. Pour the oat mixture over the the apples. Cover and cook over low heat for 6-8 hours*.
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- Add steel cut oats to a dry pan over medium heat. Toast for 2-3 minutes, or until it smells a bit nutty.
- Meanwhile, in a bowl combine the apples and cinnamon. Microwave for 1 minute, stirring halfway through cooking time.
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- Add the water or non-dairy milk to your Instant Pot. Next sprinkle in the apples, brown sugar, cinnamon, cinnamon sticks and steel cut oats. Don't stir together. Place the lid on the Instant Pot and lock into place. Set the steam release valve to "sealing".
- Press the manual button and set to high pressure for 4 minutes. It will take about 10 minutes for the Instant Pot to reach pressure.
- Once the 4 minutes are up, allow the Instant Pot to release pressure naturally. This will take another 10-12 minutes. The oats are ready when the float valve drops down. Carefully remove the lid and stir the oatmeal.
- Remove the cinnamon sticks before serving. Top with additional cinnamon and diced apple. Add a splash of milk if you like a looser oatmeal.
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