Apple Cinnamon Breakfast Quinoa Recipes

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APPLE CINNAMON QUINOA " CEREAL"



Apple Cinnamon Quinoa

Love oatmeal, but not gluten? This has the warmth and nostalgia of apple cinnamon oatmeal and is a wonderful way to prepare this nutritious "grain". A yummy, nutritious way to start the day, and even the kids will love it!

Provided by Sesquipedalian Sapp

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1/3 cup quinoa, well rinsed
2/3 cup water
1 granny smith apple, peeled and finely chopped
1/4 cup raisins
1/4 cup chopped almonds or 1/4 cup cashews
2 -3 teaspoons cinnamon
1 teaspoon soy margarine
1 -2 tablespoon maple syrup (optional)

Steps:

  • Rinse Quinoa well to ensure your dish doesn't have a bitter taste.
  • In a small sauce pan, bring water and Quinoa to a boil.
  • Reduce heat to low and simmer (uncovered) for 10-15 minutes (or until water is absorbed). You will know that the quinoa is done when all the grains have turned from white to transparent, and the spiral-like germ has separated.
  • In a separate sauce pan, while Quinoa is cooking, melt soy margarine, then add raisins, nuts, cinnamon (and syrup, if desired) and simmer until raisins are plumped.
  • When Quinoa is fully cooked, add fruit and nut mixture. Serve immediately.

Nutrition Facts : Calories 165.8, Fat 6.4, SaturatedFat 0.7, Sodium 43.8, Carbohydrate 25.4, Fiber 4, Sugar 10.6, Protein 4.3

APPLES AND CINNAMON BREAKFAST QUINOA



Apples and Cinnamon Breakfast Quinoa image

Make and share this Apples and Cinnamon Breakfast Quinoa recipe from Food.com.

Provided by andrew_sarah_botsfo

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup quinoa, rinsed well
1 1/2 cups water
1 teaspoon cinnamon, plus more for sprinkling
2 teaspoons vanilla extract
1/2 cup unsweetened applesauce
1/4 cup golden raisin
1 cup milk, warmed
1 small apple (gala or pink lady)
1/4 cup pecans, chopped

Steps:

  • Combine quinoa, water, cinnamon and vanilla in a small saucepan and bring to a boil. Reduce to a simmer, cover, and let cook for 15 minutes until quinoa can be fluffed with a fork.
  • Divide cooked quinoa between four bowls then stir in apple sauce, raisins, and pour in warmed milk. Top with fresh cut apples and pecans and a dash of cinnamon.

Nutrition Facts : Calories 309.7, Fat 9.9, SaturatedFat 2.1, Cholesterol 8.5, Sodium 37, Carbohydrate 47.6, Fiber 5.6, Sugar 12.7, Protein 9.1

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  • Add the almond milk, quinoa, apples, cinnamon, vanilla extract, ginger, and salt to a small pot. Stir together.
  • Bring to a boil. Then cover the pot and turn down to a simmer. Let cook for 15-18 minutes on low until most of the milk has been absorbed. Remove from heat but do not open the cover Let sit for 5 minutes.
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