APPLE CINNAMON QUINOA " CEREAL"
Love oatmeal, but not gluten? This has the warmth and nostalgia of apple cinnamon oatmeal and is a wonderful way to prepare this nutritious "grain". A yummy, nutritious way to start the day, and even the kids will love it!
Provided by Sesquipedalian Sapp
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Rinse Quinoa well to ensure your dish doesn't have a bitter taste.
- In a small sauce pan, bring water and Quinoa to a boil.
- Reduce heat to low and simmer (uncovered) for 10-15 minutes (or until water is absorbed). You will know that the quinoa is done when all the grains have turned from white to transparent, and the spiral-like germ has separated.
- In a separate sauce pan, while Quinoa is cooking, melt soy margarine, then add raisins, nuts, cinnamon (and syrup, if desired) and simmer until raisins are plumped.
- When Quinoa is fully cooked, add fruit and nut mixture. Serve immediately.
Nutrition Facts : Calories 165.8, Fat 6.4, SaturatedFat 0.7, Sodium 43.8, Carbohydrate 25.4, Fiber 4, Sugar 10.6, Protein 4.3
APPLES AND CINNAMON BREAKFAST QUINOA
Make and share this Apples and Cinnamon Breakfast Quinoa recipe from Food.com.
Provided by andrew_sarah_botsfo
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine quinoa, water, cinnamon and vanilla in a small saucepan and bring to a boil. Reduce to a simmer, cover, and let cook for 15 minutes until quinoa can be fluffed with a fork.
- Divide cooked quinoa between four bowls then stir in apple sauce, raisins, and pour in warmed milk. Top with fresh cut apples and pecans and a dash of cinnamon.
Nutrition Facts : Calories 309.7, Fat 9.9, SaturatedFat 2.1, Cholesterol 8.5, Sodium 37, Carbohydrate 47.6, Fiber 5.6, Sugar 12.7, Protein 9.1
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- Add the almond milk, quinoa, apples, cinnamon, vanilla extract, ginger, and salt to a small pot. Stir together.
- Bring to a boil. Then cover the pot and turn down to a simmer. Let cook for 15-18 minutes on low until most of the milk has been absorbed. Remove from heat but do not open the cover Let sit for 5 minutes.
- Shortcut: If you already have cooked quinoa, this recipe can still work. Start by dicing the apple. Place it in a microwave-safe bowl and microwave for 2-3 minutes until softened. Add 1/2 cup of cooked quinoa, 1/2 cup of almond milk, 1/2 tsp cinnamon, 1/2 tsp vanilla extract, a pinch of ginger, and a pinch of salt per serving. Then microwave for 1:30-2 minutes until the quinoa is heated through and milk is warm. This can also be done in a saucepan, just saute the apples until soft and then add remaining ingredients.
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