APPLE CHICKEN SAUSAGE STIR-FRY ON RICE
I came up for this while trying to use the ingredients on hand. The apples complement the apple chicken sausage perfectly. The lemon juice, chili powder and chicken bouillon was added to lessen the sweetness caused by the apples so if you prefer spicier or sweeter feel free to change the ratios.
Provided by ArtsyBakingGeek
Categories Rice
Time 25m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Cook the rice according to its directions so it is finished at the same time.
- When there is 20 minutes left in the cooking time for the rice remove the casing from the sausage and brown while breaking the sausage up.
- When the sausage is near done add the garlic and onion to brown.
- Once sausage is done and the garlic is preferred state add the balsamic vinegar, lemon juice, chili powder, bouillon crystals, apple, tomato and lemon juice.
- When the apples haven softened (a sauce should be forming) add the celery (for texture).
- When the sauce and celery are to your preference it is ready to serve. Top the rice with the stir-fry.
Nutrition Facts : Calories 622.9, Fat 26.8, SaturatedFat 9, Cholesterol 52.7, Sodium 863.1, Carbohydrate 77.1, Fiber 3.6, Sugar 9.1, Protein 16.8
APPLE CHICKEN STIR-FRY
Make and share this Apple Chicken Stir-Fry recipe from Food.com.
Provided by Charlotte J
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Stir fry cubed chicken breast in 1 tablespoon olive oil in non-stick skillet until lightly browned and cooked.
- Remove from skillet.
- Stir-fry onion, carrots and basil in oil in same skillet until carrots are tender.
- Stir in pea pods and water; stir-fry 2 minutes.
- Remove from heat; stir in apples.
- Add to chicken, serve hot over cooked rice.
Nutrition Facts : Calories 343.7, Fat 8.5, SaturatedFat 1.4, Cholesterol 65.8, Sodium 93.9, Carbohydrate 36.1, Fiber 2.2, Sugar 5.7, Protein 29
CHICKEN STIR-FRY
"This is a tasty, healthy meal that everyone in my house enjoys!" reports Lori Schlecht of Wimbledon, North Dakota.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cut chicken into 1/2-in. strips; place in a resealable plastic bag. Add cornstarch and toss to coat. Combine the soy sauce, ginger and garlic powder; add to bag and shake well. Refrigerate for 30 minutes. , In a large skillet or wok, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 3-5 minutes. Remove and keep warm. , Add remaining oil; stir- fry the broccoli, celery, carrots and onion for 4-5 minutes or until crisp-tender. Add water and bouillon. Return chicken to pan. Cook and stir until thickened and bubbly.
Nutrition Facts : Calories 306 calories, Fat 14g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 239mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
GINGER APPLE CHICKEN STIR-FRY
Make and share this Ginger Apple Chicken Stir-Fry recipe from Food.com.
Provided by Chris Reynolds
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat sesame oil in nonstick skillet or wok. Add garlic and ginger, and stir for about 30 seconds.
- Add chicken and cook in hot oil 4 to 5 minutes, or until chicken is no longer pink.
- Remove chicken from skillet. Add pea pods, red pepper, and mushrooms, and cook, stirring, until tender-crisp, about 3 minutes. Sprinkle with pepper.
- Combine applesauce, vinegar, soy sauce, cornstarch, and chicken broth.
- Add chicken to vegetables, add sauce mixture and sliced apples, and cook until sauce is thickened and clear, about 4 minutes. Serve over steamed rice.
APPLE CHICKEN STIR-FRY
Make and share this Apple Chicken Stir-Fry recipe from Food.com.
Provided by Erin Justice
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Stir-fry cubed chicken in 1 tbsp oil in a non-stick skillet until lightly browned and cooked through.
- Remove from skillet.
- in the same skillet, stir-fry onion, carrots and basil in 1-1/2 teaspoon oil until carrots are tender.
- Stir in pea pods and water.
- Stir-fry 2 minutes.
- Remove from heat. Stir in apples.
- Add mixture to chicken.
- Serve hot over cooked rice.
Nutrition Facts : Calories 335.4, Fat 6.9, SaturatedFat 1.1, Cholesterol 65.8, Sodium 94.5, Carbohydrate 37.3, Fiber 2.6, Sugar 6.3, Protein 29.4
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