KALE SALAD WITH APPLES AND CHEDDAR
For a kale salad to be successful, use the most tender kale you can find and cut it into very thin filaments or chop it very finely (or both). Curly kale and Russian kale are more tender than black leaf kale. This is inspired by a wonderful salad I tried recently at the New York restaurant Northern Spy.
Provided by Martha Rose Shulman
Categories easy, weekday, salads and dressings
Time 5m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Combine the kale, almonds, apple and Cheddar in a large bowl.
- Whisk together the lemon juice, salt, garlic and olive oil. Add to the salad, and toss well. Sprinkle the Parmesan over the top, and serve.
Nutrition Facts : @context http, Calories 177, UnsaturatedFat 11 grams, Carbohydrate 6 grams, Fat 16 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 3 grams, Sodium 161 milligrams, Sugar 4 grams, TransFat 0 grams
APPLE & CHEDDAR SALAD
The cheddar is the perfect complement to the tart apples in this simple, satisfying salad. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 5
Steps:
- Place spinach in a large bowl. Drizzle with vinaigrette; toss to coat. Top with apple, croutons and cheese. Serve immediately.
Nutrition Facts :
APPLE-CHEDDAR TOSSED SALAD
"My mother makes this beautiful and colorful salad for all special occasions," notes Amy Osborne-Schebler of Davenport, Iowa.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a large salad bowl, combine the greens, apple, cheese and walnuts; set aside. , In a blender, combine the first eight dressing ingredients. While processing, gradually add oil in a steady stream. Serve with salad.
Nutrition Facts : Calories 410 calories, Fat 34g fat (6g saturated fat), Cholesterol 14mg cholesterol, Sodium 156mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 2g fiber), Protein 7g protein.
APPLE CHEDDAR SALAD WITH MAPLE DRESSING
Make and share this Apple Cheddar Salad With Maple Dressing recipe from Food.com.
Provided by Lori Mama
Categories Greens
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In jar with tight fitting lid.
- combine the dressing ingredients and shake well.
- Set aside.
- Preheat oven to 325 degrees.
- On a parchment lined baking sheet.
- spread out the nuts that were combined with the syrup.
- Bake 15 minutes.
- Cool.
- To assemble:.
- Toss salad greens of choice with as much of the dressing as you would like.
- Devide onto 6-8 serving plates and top with apples, cheese and nuts.
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- Wash the kale, and strip the greens from the center rib. Discard the rib, and dry the greens on a kitchen towel. Cut or tear the kale into bite-sized pieces, and place in a bowl. Add in 1 teaspoon olive oil and 1 teaspoon apple cider vinegar, and with your hands, massage for 1 minute. Then, set aside.
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