Apple Broccoli Slaw Recipes

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APPLE BROCCOLI SLAW



Apple Broccoli Slaw image

I'm always looking for new, different, dishes to have as sides for BBQs. I loved this one because it's so easy to throw together without too much chopping and mixing. I found this in an old Cooking Light special edition.

Provided by Hey Jude

Categories     Apple

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

1/3 cup packed brown sugar
1/3 cup cider vinegar
1 1/2 tablespoons vegetable oil
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 1/4 cups chopped pink lady apples or 2 1/4 cups other sweet apples
1 (12 ounce) package broccoli coleslaw mix
1 (3 ounce) package dried tart cherries
2 tablespoons unsalted sunflower seeds

Steps:

  • Vinaigrette: combine first 5 ingredients in a small bowl, stirring well with a whisk.
  • Slaw: combine apple, broccoli slaw and dried cherries; drizzle with vinaigrette, toss well to combine.
  • Sprinkle with sunflower seeds; chill up to 3 hours.

Nutrition Facts : Calories 95.8, Fat 3.8, SaturatedFat 0.5, Sodium 77.5, Carbohydrate 15.6, Fiber 1.3, Sugar 13.5, Protein 0.7

BROCCOLI APPLE SLAW



Broccoli Apple Slaw image

Sweet and Tangy slaw to help you get your veggies and fruits in. I was looking for a way to get my family to eat more veggies and came up with this easy to make healthy salad from the things I already had in the kitchen. I let it sit in the fridge overnight but it's not necessary.

Provided by TheBlondeQueen

Categories     Kid Friendly

Time 5m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 7

6 ounces broccoli slaw mix
1 large green apple
1 1/2 ounces raisins
1/4 cup low-fat mayonnaise
2 tablespoons lemon juice
1 teaspoon sugar substitute
1 dash salt

Steps:

  • Combine Low-Fat Mayo, Lemon Juice, Raisins and Sweet and Low and set aside. Cut Green Apple into matchsticks and toss with Broccoli Slaw. Pour Dressing over Salad and Mix Well.

Nutrition Facts : Calories 134.6, Fat 0.3, Sodium 82.2, Carbohydrate 35.8, Fiber 3.5, Sugar 26.4, Protein 1.2

BROCCOLI SLAW SALAD WITH APPLE - BROCCO SLAW



Broccoli Slaw Salad With Apple - Brocco Slaw image

This is an easy, quick salad that even kids love. It's a good way to get them to eat broccoli if they think they don't like it! Most supermarkets have packaged brocco slaw in the produce section. If not, you will have to make very thin matchsticks of broccoli stems, about 2-3 inches long. Don't use the crowns at all. You will need to add in 5% shredded carrot and 5% shredded red cabbage to the broccoli matchsticks. Then continue with the recipe. I just noticed that the review on this recipe exactly mirrors my review of her chicken divan recipe 6 months ago. Sad.

Provided by Pesto lover

Categories     Vegetable

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7

3 cups broccoli, slaw
1 granny smith apple, coarsely shredded, with skin
4 tablespoons mayonnaise
1 tablespoon apple cider vinegar
1 tablespoon honey
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Place brocco slaw and apple in a bowl.
  • Whisk together mayonnaise, vinegar, honey and salt and pepper. Pour over brocco slaw and apple. Mix well, with your hands.
  • Serve.

Nutrition Facts : Calories 121.7, Fat 5.2, SaturatedFat 0.8, Cholesterol 3.8, Sodium 709.3, Carbohydrate 18.9, Fiber 3, Sugar 11.2, Protein 2.2

SOUTH BEACH BROCCOLI APPLE WALNUT SLAW



South Beach Broccoli Apple Walnut Slaw image

I am on South Beach and made this recipe up. I love it for lunch. My Shoprite sells broccoli slaw in bags in the produce section. Phase 2 recipe.

Provided by LIV2COOK

Categories     < 15 Mins

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 5

1 -2 cup broccoli coleslaw mix
1 apple, chopped
1 tablespoon chopped walnuts
2 -3 tablespoons low-fat blue cheese dressing
1 tablespoon of crumbled blue cheese

Steps:

  • Mix all above ingredients together. Serve immediately.
  • (Sometimes I add cubed chicken breast).

Nutrition Facts : Calories 148.6, Fat 7.3, SaturatedFat 2, Cholesterol 6.3, Sodium 119.2, Carbohydrate 20.2, Fiber 3.8, Sugar 14.6, Protein 3.3

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