Apple Broccoli Coleslaw Salad Recipes

APPLE BROCCOLI SLAW

Apple Broccoli Slaw image

I'm always looking for new, different, dishes to have as sides for BBQs. I loved this one because it's so easy to throw together without too much chopping and mixing. I found this in an old Cooking Light special edition.

Provided by Hey Jude

Categories Apple

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

1/3 cup packed brown sugar
1/3 cup cider vinegar
1 1/2 tablespoons vegetable oil
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 1/4 cups chopped pink lady apples or 2 1/4 cups other sweet apples
1 (12 ounce) package broccoli coleslaw mix
1 (3 ounce) package dried tart cherries
2 tablespoons unsalted sunflower seeds

Steps:

Vinaigrette: combine first 5 ingredients in a small bowl, stirring well with a whisk.
Slaw: combine apple, broccoli slaw and dried cherries; drizzle with vinaigrette, toss well to combine.
Sprinkle with sunflower seeds; chill up to 3 hours.

Nutrition Facts : Calories 95.8, Fat 3.8, SaturatedFat 0.5, Sodium 77.5, Carbohydrate 15.6, Fiber 1.3, Sugar 13.5, Protein 0.7

BROCCOLI APPLE SLAW

Broccoli Apple Slaw image

Sweet and Tangy slaw to help you get your veggies and fruits in. I was looking for a way to get my family to eat more veggies and came up with this easy to make healthy salad from the things I already had in the kitchen. I let it sit in the fridge overnight but it's not necessary.

Provided by TheBlondeQueen

Categories Kid Friendly

Time 5m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 7

Ingredients

6 ounces broccoli slaw mix
1 large green apple
1 1/2 ounces raisins
1/4 cup low-fat mayonnaise
2 tablespoons lemon juice
1 teaspoon sugar substitute
1 dash salt

Steps:

Combine Low-Fat Mayo, Lemon Juice, Raisins and Sweet and Low and set aside. Cut Green Apple into matchsticks and toss with Broccoli Slaw. Pour Dressing over Salad and Mix Well.

Nutrition Facts : Calories 134.6, Fat 0.3, Sodium 82.2, Carbohydrate 35.8, Fiber 3.5, Sugar 26.4, Protein 1.2

FARMHOUSE APPLE COLESLAW

Farmhouse Apple Coleslaw image

A friend from church gave me this apple coleslaw recipe that her grandmother handed down to her. The flavors complement each other well, while the fruit creates a refreshing change of pace from the usual coleslaw. -Jan Myers, Atlantic, Iowa

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 12 servings.

Number Of Ingredients 11

Ingredients

4 cups shredded cabbage
1 large apple, chopped
3/4 cup raisins
1/2 cup chopped celery
1/4 cup chopped onion
1/4 cup mayonnaise
2 tablespoons lemon juice
1 tablespoon sugar
1 tablespoon olive oil
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

In a serving bowl, combine the cabbage, apple, raisins, celery and onion. In a small bowl, combine the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate for at least 30 minutes.

Nutrition Facts : Calories 87 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 131mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

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