Apple Blueberry Bircher Recipes

GRATED APPLE BIRCHER MUESLI

Grated Apple Bircher Muesli image

This Swiss-inspired breakfast uses grated apples for an incredible fall flavour. Make the night before, or increase ingredients to make enough for a few days. Option to make completely plant-based/vegan by using your favourite unsweetened/plain plant-based yogurt and milk.

Provided by Carrie Walder

Time 2h10m

Number Of Ingredients 8

Ingredients

1/2 cup rolled oats
1/4 cup unsweetened nut milk (almond, macadamia, soy, etc.)
1/2 cup plain Greek yogurt
1 medium-sized apple
1/4 tsp cinnamon
1 tbsp nut butter (peanut, almond, cashew)
1 tbsp raisins
Additional toppings (optional): peanut butter, coconut flakes, hemp seeds, pepitas, etc.

Steps:

Chop apple in half. Using a cheese grater, grate half the apple and add to glass jar or bowl. Cover and keep the other half of the apple in the fridge to prevent browning; it will be chopped later to add as a topping.
Add rolled oats, yogurt, milk, raisins, and cinnamon to the grated apple, stirring until mixed well.
Cover and let ingredients soak in the fridge for 2 hours or overnight. This will soften and thicken the oats.
Once ready, chop the other half of the apple and add to bircher muesli. Add other toppings as desired, such as nut butter, nuts, seeds, etc. Enjoy!

APPLE & BLUEBERRY BIRCHER

Apple & blueberry Bircher image

Keep your energy up all morning with this super healthy breakfast that's high in fibre and low in fat

Provided by Good Food team

Categories Breakfast, Brunch

Time 10m

Number Of Ingredients 5

Ingredients

200g porridge oats
½ tsp ground cinnamon
500ml apple juice
4 apples , grated
200g blueberries

Steps:

Mix the porridge oats with the cinnamon in a large bowl. Stir in the apple juice and grated apples, then gently fold in the blueberries. Allow to stand for 5 mins before serving, or leave overnight and enjoy for breakfast the next day.

Nutrition Facts : Calories 305 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 29 grams sugar, Fiber 8 grams fiber, Protein 9 grams protein, Sodium 0.02 milligram of sodium

BLUEBERRY BIRCHER POTS

BLUEBERRY BIRCHER POTS image

Categories Fruit No-Cook Quick & Easy Low Cal

Yield 1 serving

Number Of Ingredients 4

Ingredients

1 small apple
2 tbsp whole oats
2 tbsp low-fat natural yogurt
some blueberries (could be frozen)

Steps:

Grate 1 small apple and mix with 2 tbsp whole oats and 2 tbsp low-fat natural yogurt. Layer in a pot with some blueberries.

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