Apple Beet Pancakes Recipes

APPLE-BEET PANCAKES

Apple-Beet Pancakes image

A combination of cornmeal pancakes with pureed apple and beet for added nutrition, great color, and better flavor.

Provided by amyfilko

Categories One Dish Meal

Time 15m

Yield 12 small pancakes, 4-6 serving(s)

Number Of Ingredients 11

Ingredients

1/2 cup beet, pureed
1/2 apple, shredded with skin
1 egg
1 cup buttermilk
1 tablespoon canola oil
1 tablespoon honey
1 cup whole wheat flour
2 tablespoons cornmeal
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt

Steps:

Steam or roast 1 medium beet, I do this in batches and freeze the puree, it greatly decreases time needed to prepare meal.
Shred 1/2 apple.
Add the two together and puree.
Add egg, buttermilk, honey, and oil to puree and mix.
Sift dry ingredients and add to wet.
Cook as you would any pancakes. I use an iron griddle and some canola oil over medium heat and they turn out well.

Nutrition Facts : Calories 224.2, Fat 6, SaturatedFat 1.1, Cholesterol 55.3, Sodium 494.8, Carbohydrate 36.8, Fiber 4.8, Sugar 11, Protein 8.4

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