Apple Beet And Walnut Salad Recipes

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ROASTED BEET, ARUGULA, AND WALNUT SALAD



Roasted Beet, Arugula, and Walnut Salad image

Yummy fresh, sweet, and crunchy salad that is great for spring and summer. I highly suggest wearing an apron when cutting the beets.

Provided by Adelma Lilliston

Categories     Salad     Vegetable Salad Recipes     Beet Salad Recipes

Time 50m

Yield 4

Number Of Ingredients 7

3 large beets, peeled and cut into cubes
2 tablespoons olive oil, divided
½ teaspoon coarse salt, divided
¼ teaspoon ground black pepper, divided
1 bunch arugula, torn
⅓ cup walnuts
¼ cup balsamic vinegar

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Mix beets, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper together on a baking sheet.
  • Roast in the preheated oven until beets are tender, about 40 minutes.
  • Mix roasted beets, arugula, walnuts, balsamic vinegar, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper together in a bowl until well combined.

Nutrition Facts : Calories 230.8 calories, Carbohydrate 23.8 g, Fat 14 g, Fiber 6.9 g, Protein 6.2 g, SaturatedFat 1.6 g, Sodium 406.2 mg, Sugar 16.3 g

BEET CARROT APPLE SALAD RECIPE



Beet Carrot Apple Salad Recipe image

Beet Carrot Apple Salad will make your tastebuds dance with flavor. The sweet carrot & apple balance out the earthy beets. Simply tasty, paleo, and gluten-free. Learn how!

Provided by Steph Gaudreau

Categories     Salad

Time 15m

Number Of Ingredients 8

2 beets (large, raw, about 1 lb, peeled and roughly chopped)
2 carrots (large, about 8 oz, roughly chopped)
2 granny smith apples (cored and roughly chopped*)
Zest & juice of 2 lemons (~1/4 cup)
1 tbsp olive oil (mild tasting)
3/4 tsp sea salt
1/2 tsp black pepper
1/2 tbsp honey (raw, optional (omit for Whole30))

Steps:

  • Shred the beets, carrots, and apples. I used a food processor fitted with a shredding blade, but you can also use a box grater. Works the same, but it'll just take longer. Place the shredded beets, carrots, and apples into a very large bowl.
  • Zest the lemons, and add it to the bowl. I used a microplane. Cut the lemons open and squeeze out the juice into the bowl. Be sure you don't put any seeds into the salad.
  • Add the olive oil, salt, pepper, and honey (optional).
  • Toss the salad well until everything is evenly combined. I use my hands because they're the best tool for the job.
  • Keeps in the fridge for up to 3 days.

Nutrition Facts : Calories 78 kcal, Carbohydrate 14 g, Fat 2 g, Sodium 326 mg, Fiber 2 g, Sugar 10 g, ServingSize 1 serving

BEET AND APPLE SALAD



Beet and Apple Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Number Of Ingredients 10

2 apples, thinly sliced
4 celery stalks with leaves, thinly sliced
1 shallot, minced
1 lemon, juiced
1 beet
1 teaspoon sugar
3 tablespoons chopped walnuts
3 tablespoons olive oil
Kosher salt and freshly ground black pepper
2 heads endive, sliced, for serving

Steps:

  • Toss the apple, celery and shallots in a bowl with the lemon juice.
  • Peel the beet, then slice into matchsticks and add to the bowl. Toss in the sugar, walnuts and olive oil. Season with the salt and pepper. Let stand 10 minutes if time allows, then serve on a bed of the sliced endive.

Nutrition Facts : Calories 243 calorie, Fat 14.5 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 197 milligrams, Carbohydrate 28 grams, Fiber 8 grams, Protein 4 grams, Sugar 16 grams

APPLE BEET SALAD



Apple Beet Salad image

Try serving this chilled salad for a light dish on Thanksgiving.

Provided by Mary Lou Gabbard

Categories     Salad     Vegetable Salad Recipes     Beet Salad Recipes

Time 1h30m

Yield 6

Number Of Ingredients 4

1 (15 ounce) can diced beets, drained
2 apples - peeled, cored and chopped
¾ cup walnuts
¾ cup creamy salad dressing, e.g. Miracle Whip ™

Steps:

  • In a large mixing bowl, combine the beets, apples, walnuts and salad dressing. Mix together and chill before serving.

Nutrition Facts : Calories 216.7 calories, Carbohydrate 17.1 g, Cholesterol 10 mg, Fat 16.3 g, Fiber 2.7 g, Protein 2.5 g, SaturatedFat 1.8 g, Sodium 350.8 mg, Sugar 13.3 g

ROASTED BEET AND APPLE SALAD



Roasted Beet and Apple Salad image

Roasted Beets combined with crisp apples and walnuts in a simple cider and lemon vinaigrette. A delicious, healthy and satisfying salad.

Provided by Colleen Milne

Categories     Salad

Time 1h

Number Of Ingredients 8

3 beets (peeled & quartered)
1/4 cup walnuts (chopped)
1 apple (cored & sliced)
1 tbsp lemon juice
3 tbsp olive oil (extra virgin)
1 tbsp apple cider vinegar
3 tbsp parsley (chopped)
1/4 tsp salt

Steps:

  • Preheat oven to 400°
  • With cooking spray, lightly spray a piece of foil large enough to loosely wrap quartered beets.
  • Place beets on the oiled side of the foil, and loosely wrap to make a sealed package.
  • Put foil-wrapped beets on a baking sheet in the center of the oven and roast 30-45 minutes until tender.
  • In the last 5 minutes of roasting time, spread walnuts on the baking sheet alongside the roasting beets to toast.
  • Remove beets and walnuts from the oven, remove beets from foil, and allow to cool.
  • When beets are cool, slice the quarters into thinner wedges.
  • Make the dressing, by whisking lemon juice, olive oil, vinegar, parsley, and salt together in a bowl.
  • Add apple slices, beet slices, and walnuts to the bowl and toss with the dressing.
  • Serve immediately, or refrigerate and serve chilled

Nutrition Facts : Calories 386 kcal, Carbohydrate 27 g, Protein 4 g, Fat 30 g, SaturatedFat 3 g, Sodium 391 mg, Fiber 6 g, Sugar 18 g, ServingSize 1 serving

APPLE, BEET AND WALNUT SALAD



Apple, Beet and Walnut Salad image

This is a nice fall salad, simple and light. It makes a good starter for a special meal. I have made it a few times for Thanksgiving.

Provided by Jenny Sanders

Categories     Apple

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

2 medium beets
1 tablespoon walnut oil
2 tablespoons apple cider or 2 tablespoons apple juice
1 teaspoon lemon juice
1 tablespoon apple cider vinegar
1 pinch salt
1 pinch pepper
1/8 teaspoon ground aniseed
2 medium tart apples
1/2 cup walnut pieces
1 head boston lettuce or 1 head bibb lettuce

Steps:

  • Wash but do not trim the beets.
  • Boil them until tender and remove them to cold water.
  • (Or roast them, if you prefer.) When they are cool, peel them and cut them into 1 cm cubes or small slices.
  • Mix the apple cider or juice, the walnut oil, the lemon juice, the vinegar and the spices in a small jar and shake well.
  • Core and chop the apples.
  • Wash, dry, and tear up the lettuce.
  • Arrange it on plates with the apples, beets and nuts over it.
  • Drizzle the dressing over the salads.

Nutrition Facts : Calories 190.7, Fat 13.2, SaturatedFat 1.2, Sodium 62.5, Carbohydrate 18.2, Fiber 4.1, Sugar 12.3, Protein 3.5

BEET AND APPLE SALAD



Beet and Apple Salad image

Provided by Katie Brown

Categories     Salad     No-Cook     Cocktail Party     Quick & Easy     Blue Cheese     Apple     Beet     Fall     Winter     Healthy

Yield Makes 6 to 8 servings

Number Of Ingredients 7

2 tablespoons honey
2 tablespoons apple cider vinegar
2 tablespoons olive oil
2 cans sliced beets
1 Fuji apple
1/4 cup crumbled blue cheese
1-2 teaspoons chopped parsley

Steps:

  • 1. Make dressing: Whisk together honey, vinegar, and olive oil. Season with salt and pepper to taste. Set aside.
  • 2. Rinse and drain beets.
  • 3. Cut apple into slices.
  • 4. Toss beet and apple slices with dressing, coating well. Top with blue cheese and parsley.

APPLE, BEET, AND WALNUT SALAD WITH LEMON-MISO VINAIGRETTE



Apple, Beet, and Walnut Salad with Lemon-Miso Vinaigrette image

White (shiro) miso turns a simple lemon vinaigrette into an incredibly satisfying, slightly sweet dressing that you'll want to use on everything, which is a good thing since you'll have some left over. It keeps in the fridge for up to 1 week.

Provided by Peter Berley

Categories     First course

Yield 6 to 8

Number Of Ingredients 14

2 Tbs. plain rice vinegar
2 Tbs. fresh lemon juice
1 Tbs. Dijon mustard
1 Tbs. finely chopped shallot
1 tsp. garlic, mashed to a paste
2 Tbs. white (shiro) miso
1/2 cup plus 2 Tbs. neutral oil, such as canola or grapeseed
1/2 tsp. Asian hot sauce, such as Sriracha (optional)
1 lb. trimmed medium beets
Sea salt and freshly ground black pepper
8 oz. arugula or mixed baby greens (8 packed cups)
2 crisp apples, such as Gala, Crispin, or Granny Smith, thinly sliced (about 4 cups)
1/2 cup walnuts, toasted and chopped
2 Tbs. chopped fresh dill

Steps:

  • In a small bowl, whisk the rice vinegar, lemon juice, mustard, shallot, and garlic; let sit for 3 to 4 minutes. Whisk in the miso, and then slowly whisk in the oil until emulsified. Stir in the hot sauce, if using.
  • In a 2- to 3-quart pot, simmer the beets in water to cover until crisp-tender, 20 to 25 minutes. Drain and set aside until cool enough to handle, and then peel. Halve and thinly slice. Arrange on a platter or salad plates and lightly season with salt and pepper.
  • In a large bowl, combine the arugula and apples, and season with salt and pepper. Toss with 1/2 cup of the vinaigrette.
  • Mound the greens and apples on top of the beets, sprinkle with the walnuts and dill, and serve.

Nutrition Facts : ServingSize 6 to 8, Calories 170 kcal, Fat 110 kcal, SaturatedFat 1 g, TransFat 13 g, Carbohydrate 15 g, Fiber 3 g, Protein 3 g, Sodium 430 mg, UnsaturatedFat 12 g

CHICKEN, BEETS, APPLE AND WALNUT SALAD



Chicken, Beets, Apple and Walnut Salad image

Make and share this Chicken, Beets, Apple and Walnut Salad recipe from Food.com.

Provided by - Momma Loon

Categories     Chicken

Time 55m

Yield 6 serving(s)

Number Of Ingredients 13

4 (3 ounce) boneless skinless chicken breasts, marinated
3 large beets
1/4 cup white wine vinegar
2 tablespoons honey
1 tablespoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup olive oil
2 tablespoons walnut oil
2 heads Belgian endive
1 head radicchio
1 large granny smith apple
1/4 cup crumbled blue cheese

Steps:

  • Grill chicken breast from frozen, seasoning with salt and pepper to taste.
  • Cool and slice each breast into 4 or 5 slices.
  • Wash beets and wrap in heavy-duty aluminum foil, Bake on cookie sheets at 350 for 45 minutes or until done.
  • Peel beets, cut julienne.
  • Mix vinegar, honey, Dijon, salt and pepper.
  • Gradually whisk in olive and walnut oil until blended.
  • Arrange endive and radicchio on individual plates, top with chicken slices, apple slices and beet slices.
  • Sprinkle with cheese.
  • Drizzle evenly with dressing.

Nutrition Facts : Calories 366.3, Fat 26.2, SaturatedFat 4.4, Cholesterol 40.5, Sodium 327.4, Carbohydrate 19.4, Fiber 6.8, Sugar 12.1, Protein 16

SHREDDED BEET SALAD WITH CARROT, APPLE, AND WALNUTS



Shredded beet salad with carrot, apple, and walnuts image

Using just a simple box grater, this healthy shredded beet salad with, carrots, apples, and walnuts is a great side to any meal. Perfect for anyone trying to eat clean!

Provided by Markus Mueller | Earth, Food, and Fire

Categories     Salad

Time 10m

Number Of Ingredients 12

1 beet shredded
1 carrot peeled and shredded
1 apple cored and shredded
1 cup chopped parsley
1/2 cup rough chopped walnuts
Chives as a garnish
1/2 cup olive oil
1 tbsp apple cider vinegar
1 lemon juiced and zested
1 tbsp brown sugar or honey (even maple syrup can be used.)
Salt
Pepper

Steps:

  • Wash and peel the beets and carrots, then core the apple.
  • Using a box grater, shred the beets, apple, and carrots into a bowl.
  • Mix together with a pinch of salt.
  • Prepare the dressing by whisking together the oil, lemon juice, vinegar, and sugar.Season to taste with salt and pepper.
  • Pour the dressing over the shredded vegetables and mix together, refrigerate for 1 hour.
  • When ready to serve mix in chopped nuts, parsley, and lemon zest. Chopped chives are optional, but add a great fresh flavor to this crisp salad!

Nutrition Facts : Calories 580.4 kcal, ServingSize 1 serving

ROASTED BEET AND APPLE SALAD



Roasted Beet and Apple Salad image

Roasted Beet and Apple Salad - Simple and elegant roasted beet salad with apples, walnuts, feta cheese and maple vinaigrette. Beautiful dish for your table.

Provided by Neli Howard | Delicious Meets Healthy

Categories     Salad

Time 55m

Number Of Ingredients 9

2 beets (peeled and cut into 1 inch pieces)
1 apple (cut in 1" cubes)
1 Tablespoon extra virgin olive oil
salt and pepper to taste
walnuts (coarsely chopped)
feta cheese (crumbled)
1 Tablespoon dijon mustard
2 Tablespoon maple syrup
2 Tablespoon Champagne vinegar

Steps:

  • Preheat oven to 425 F. Trim beets leaving 1 inch of the stem. Coat lightly with olive oil. Wrap tightly in aluminum foil and place on a baking sheet in the preheated oven. Roast until tender and easily pierced with a knife, about 1 hour. Remove from the oven and let cool for about 10 minutes.
  • Slip off the skins with a paring knife and cut the stem. Dice beets in 1" cubes.
  • Mix beets, chopped apple and olive oil in a mixing bowl. Season with salt and freshly ground black pepper to taste. Transfer to a salad plate, top with chopped walnuts, crumbled feta cheese and a little bit of maple vinaigrette.
  • Mix all ingredients and stir until well combined.
  • Enjoy!

Nutrition Facts : ServingSize 97 g, Calories 152 kcal, Carbohydrate 13.5 g, Protein 4.2 g, Fat 10 g, SaturatedFat 1.6 g, Cholesterol 6 mg, Sodium 126 mg, Fiber 2.2 g, Sugar 10.2 g, UnsaturatedFat 8.4 g

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