REFRESHING FRESH FRUIT SALAD
This is so simple; it's my favorite fruit salad combination. My grandmother whips this up every holiday and serves it with fresh whipped cream; I like it topped with a sprinkling of granola. So healthy! This is best served about 2 hours after refrigerating. It's good, though, for 2-3 days in the refrigerator, but the banana will turn a little soft. (Cooking time is refrigeration, but you can eat it as soon as you prepare it too)
Provided by newspapergal
Categories Dessert
Time 1h10m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Peel the orange, taking the white pith with it, like you would an apple.
- Slice into the orange along its sections and place in medium bowl.
- After slicing the orange, you should be left with a slim middle part of the orange; squeeze the juice from this section into the bowl.
- Peel and dice the apple into small pieces; immediately place in bowl and coat with orange pieces and orange juice.
- Peel and dice banana; immediately place in bowl and stir to coat (the orange juice will prevent these 2 fruits from turning brown).
- Slice grapes in half and add to mixture.
- Sprinkle with sugar and stir.
- (**Note,I only add the sugar or Splenda if my orange is a little too tart. If it's a sweet orange, you don't need any sugar).
- **I add blueberries to this if they're in season.
APPLE BANANA SALAD
This saucy salad is a dairy-based fruit compote. Its so good it can also be served as a dessert. You can make it low fat & sugar substitute if you want. I usually put lots more apples than it calls for. I guess you could adds nuts and all kinds of fun stuff to this too. Enjoy.
Provided by JAG0913
Categories Dessert
Time 15m
Yield 1/2 cup, 16 serving(s)
Number Of Ingredients 7
Steps:
- Combine the cottage cheese, mayo, cinnamon & Splenda in a blender.
- Whip until cottage cheese is smooth & creamy, 3-4 minutes.
- Pour mixture into medium bowl.
- Stir in apples, bananas, & raisins. Presto its ready to eat!
Nutrition Facts : Calories 106.2, Fat 4.7, SaturatedFat 1.1, Cholesterol 5.8, Sodium 158.9, Carbohydrate 14.4, Fiber 1.5, Sugar 8.1, Protein 3
NUTTY FRUIT MEDLEY
Ruth Glick coats apples, grapes, banana and walnuts with a creamy dressing to make this Waldorf-like salad. "I experimented with many different versions of this recipe until I got it just right," says the Apple Creek, Ohio cook.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the apples, grapes, banana and walnuts. Combine mayonnaise, sour cream, sugar, lemon juice and salt; pour over fruit mixture and toss gently to coat.
Nutrition Facts : Calories 165 calories, Fat 11g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 58mg sodium, Carbohydrate 16g carbohydrate (13g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
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