Apple And Kiwi Salad Recipes

KIWI FRUIT SALAD

Kiwi Fruit Salad image

This simple combo of fruits and ginger ale creates a colorful and refreshing winter salad kids, big and small, will go nuts over. It comes to us from Linda Muir of Big Lake, Minnesota.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

2 large kiwifruit, peeled and sliced
1 large pear, peeled and sliced
1 medium navel orange, peeled and sectioned
1 cup seedless red grapes, halved
1/2 cup ginger ale
1/2 teaspoon grated orange zest

Steps:

In a large bowl, combine all ingredients. Serve with a slotted spoon.

Nutrition Facts : Calories 114 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 29g carbohydrate (23g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges

APPLE AND KIWI SALAD

Apple and Kiwi Salad image

This is a nice snack or a after dinner dessert that not to high in calories but great in taste... What makes is so good you can make it easy and for get it for a couple of hours and the flavors blend so well..

Provided by NIKKI SMITH

Categories Other Snacks

Time 2h10m

Number Of Ingredients 5

Ingredients

2 Tbsp fresh lime juice
1 Tbsp coconut flakes
1 Tbsp honey
2 c sliced red apple gala ( about 2 apples)
1 3/4 c sliced kiwi

Steps:

1. Whisk together first 2 ingredients in a med bowl. Add apples and kiwi; toss gently. Serve immediately, or cover and chilled until ready to serve.

25 BEST KIWI RECIPE COLLECTION

25 Best Kiwi Recipe Collection image

Provided by insanelygood

Categories Recipe Roundup

Number Of Ingredients 25

Ingredients

Apple Kiwi Smoothie
Kiwi Bread
Kiwi Chia Pudding
Kiwi Avocado Salsa
Kiwi Muffins
Kiwi Strawberry Lime Salad
Kiwi Cucumber Salad
Kiwi Avocado and Tomato Salad
Breakfast Pie with Yogurt and Kiwi
Golden Kiwi and Blueberry Bruschetta
Baked Oatmeal Muffins
Kiwi Lemonade
Kiwi Juice
Fruit Salad
Kiwi Pineapple Salsa
Fruit Roll-Ups
Kiwi Parfait
Kiwi Lime Marinated Chicken
Kiwi Lime Sorbet
Kiwi Popsicles
Strawberry Kiwi and Watermelon Dessert Pizza
Grilled Kiwi with Coconut Whipped Cream
Kiwi Cupcakes
Kiwi Cheesecake
Kiwi Lime Loaf Cake

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a kiwi recipe in 30 minutes or less!

Nutrition Facts :

HONEY-PECAN KIWI SALAD

Honey-Pecan Kiwi Salad image

This dish won second place in a summer salad recipe feature published in our local newspaper. But it takes first place with my family, always happy to try my new creations. -Marla Arbet, Kenosha, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

5 cups torn Boston lettuce
3 medium kiwifruit, peeled and sliced
1/4 cup chopped pecans, toasted
2 tablespoons vanilla yogurt
2 tablespoons lemon juice
1 tablespoon olive oil
1 tablespoon honey

Steps:

Combine lettuce, kiwi and pecans. In a separate bowl, mix yogurt, lemon juice, oil and honey until smooth. Pour over salad and toss; serve immediately.

Nutrition Facts : Calories 94 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

BANANA-KIWI SALAD

Banana-Kiwi Salad image

Put away any preconceived notions of Grandma's fruit salad. This unusual combination of tropical fruit in a savory shallot vinaigrette will have you dreaming of the tropics.

Provided by EatingWell Test Kitchen

Categories Healthy Vegetarian Memorial Day Recipes

Time 25m

Number Of Ingredients 12

Ingredients

2 tablespoons lime juice
1 tablespoon canola oil
1 tablespoon minced shallot
2 teaspoons rice vinegar
1 teaspoon honey
¼ teaspoon salt
Pinch of cayenne pepper, or to taste
4 kiwis, peeled and diced
2 firm ripe bananas, cut diagonally into 1/2-inch-thick slices
½ cup diced red bell pepper
2 tablespoons thinly sliced fresh mint
2 tablespoons chopped cashews, toasted (see Tip)

Steps:

Whisk lime juice, oil, shallot, vinegar, honey, salt and cayenne in a medium bowl. Add kiwis, bananas, bell pepper and mint; toss to coat. Serve sprinkled with cashews.

Nutrition Facts : Calories 166.3 calories, Carbohydrate 28.9 g, Fat 6.1 g, Fiber 4.4 g, Protein 2.5 g, SaturatedFat 0.8 g, Sodium 150.8 mg, Sugar 16 g

KALE WITH KIWI

Kale with Kiwi image

Zing up some healthy kale with kiwi, ginger, garlic and lots of black pepper for a great veggie side dish.

Provided by Always Cooking Up Something

Categories Side Dish Vegetables Greens

Time 30m

Yield 2

Number Of Ingredients 9

Ingredients

2 teaspoons coconut oil
2 cloves garlic, chopped
1 teaspoon minced fresh ginger
¼ teaspoon sea salt
½ teaspoon freshly ground black pepper
2 kiwis, peeled and coarsely chopped
1 tablespoon fresh oregano leaves
1 bunch lacinato (dinosaur) kale, washed and sliced thin
2 tablespoons blanched slivered almonds

Steps:

Heat coconut oil in a skillet over medium-high heat. Add garlic, ginger, sea salt and freshly ground black pepper; cook and stir until garlic begins to turn color, about 3 minutes. Stir in chopped kiwi and oregano leaves and cook for another 2 minutes. Add kale; lower heat to medium and cook until kale is dark green and tender, about 5 minutes. Stir in slivered almonds and adjust seasonings to taste.

Nutrition Facts : Calories 229.9 calories, Carbohydrate 32.9 g, Fat 9.9 g, Fiber 6.9 g, Protein 8.9 g, SaturatedFat 4.6 g, Sodium 380.8 mg, Sugar 7.2 g

FALL FRUIT SALAD

Fall Fruit Salad image

This fall fruit salad is filled with fresh apples, blackberries, grapes, and pecans. Drizzled with a homemade cinnamon orange dressing that packs tons of fall flavor!

Provided by Heather

Categories Salad Side Dish

Time 15m

Number Of Ingredients 7

Ingredients

16 ounces red seedless grapes
12 ounces blackberries
1 cup chopped pecans
2 large sweet apples
1 orange
2 tablespoons maple syrup
3/4 teaspoon ground cinnamon

Steps:

In a bowl, add the zest and juice of one orange. Then, add maple syrup and cinnamon, whisking to combine. Set aside.
In a large bowl, add grapes, blackberries, and pecans. Cube apples into bite size pieces and add to the bowl. Immediately pour dressing over fruits and toss until evenly coated.
Serve immediately or store covered in the refrigerator until ready to serve.

Nutrition Facts : Calories 202 kcal, Carbohydrate 29 g, Protein 3 g, Fat 10 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 6 g, Sugar 22 g, UnsaturatedFat 9 g, ServingSize 1 serving

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