DATE ENERGY BALLS
I like making these date energy balls with cashews. They remind me of the cashew cookie Larabar.
Provided by Brittany Mullins
Categories Snack
Time 10m
Number Of Ingredients 3
Steps:
- Process: Add dates, nuts and salt in a food processor fitted with the S-shaped blade. Process until mixture is well combined and sticking together.
- Form balls: Scoop dough from food processor with your hands (or a cookie scoop) and form into small balls using your hands. Enjoy right away or store for later.
- To store: Place balls into a sealed storage container and store in the fridge for 1-2 weeks or the freezer for up to 3 months.
Nutrition Facts : ServingSize 1 ball with cashews, Calories 98 kcal, Sugar 16 g, Sodium 1 mg, Fat 2 g, Fiber 2 g, Protein 1 g, UnsaturatedFat 1 g
APPLE-DATE-NUT BARS
Make and share this Apple-Date-Nut Bars recipe from Food.com.
Provided by evelynathens
Categories Bar Cookie
Time 1h5m
Yield 36 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F.
- Butter a 13 x 9 inch baking pan.
- In a saucepan, combine apples, sugar, lemon juice and water and simmer, covered, stirring occasionally, for 5-10 minutes, or until apples are tender.
- Add dates and simmer, uncovered, stirring and mashing dates, for 3-5 minutes, or until dates are soft and mixture is almost smooth and let puree cool.
- In a bowl, combine butter, brown sugar, salt, flour, walnuts and cinnamon and blend well.
- Press half of flour mixture evenly into prepared pan.
- Spread puree over, and crumble remaining flour mixture over puree, pressing lightly to form an even layer.
- Bake for 35-40 minutes, or until golden.
- Let cool completely.
- Cut into 36 bars.
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