Apple And Cabbage Slaw With Herbed Salmon Recipe By Tasty

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APPLE AND CABBAGE SLAW WITH HERBED SALMON RECIPE BY TASTY



Apple And Cabbage Slaw With Herbed Salmon Recipe by Tasty image

Here's what you need: olive oil, balsamic vinegar, honey, salt, pepper, green cabbage, purple cabbage, green apple, skin-on salmon fillets, olive oil, mixed black and white sesame seed, salt, pepper

Provided by Kahnita Wilkerson

Categories     Lunch

Yield 4 servings

Number Of Ingredients 13

2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon honey
salt, to taste
pepper, to taste
½ head green cabbage
½ head purple cabbage
1 green apple
4 skin-on salmon fillets, 1-inch (2 1/2 cm) thick
3 teaspoons olive oil
¼ cup mixed black and white sesame seed
salt, to taste
pepper, to taste

Steps:

  • In a medium bowl, whisk together the olive oil, vinegar, honey, salt, and pepper.
  • Spiralize the green cabbage, purple cabbage, and green apple then transfer to a large bowl.
  • Pour dressing over slaw and stir to combine. Chill in refrigerator until ready to serve.
  • Spread sesame seeds on a plate with 2 teaspoons of olive oil.
  • Sprinkle each filet with salt and pepper, then press flesh sides of filets in sesame seeds to coat.
  • Heat a large skillet over high heat.
  • Add remaining oil to pan then add fillets skin side down and cook for approximately 3-4 seconds.
  • Flip the fish and cook the flesh for 30 seconds to 1 minute.
  • Remove fillets from pan and allow to cool down for 1 minute.
  • Serve with slaw.
  • Enjoy!

Nutrition Facts : Calories 523 calories, Carbohydrate 30 grams, Fat 31 grams, Fiber 9 grams, Protein 30 grams, Sugar 17 grams

SWEET AND PUNGENT APPLE AND CABBAGE SLAW



Sweet and Pungent Apple and Cabbage Slaw image

I have a weakness for any kind of coleslaw, which I'm happy to eat for lunch every day. This one is especially nice with a little feta sprinkled on top.

Provided by Martha Rose Shulman

Categories     easy, quick, side dish

Time 10m

Yield 6 to 8 servings.

Number Of Ingredients 13

3 tablespoons fresh lemon juice
2 teaspoons apple cider vinegar
1 tablespoon mild honey
Salt to taste
2 teaspoons Dijon mustard
3 tablespoon grapeseed or canola oil
1/4 cup plain low-fat yogurt
1 large carrot (about 4 ounces)
2 ribs celery
6 radishes
1/4 medium red cabbage (about 1/2 pound)
2 apples, preferably tart ones like Granny Smith or Pink Lady, quartered and cored
1 to 2 ounces feta cheese, crumbled (optional)

Steps:

  • Whisk together the lemon juice, vinegar, salt, mustard, oil and yogurt.
  • Shred the carrot, celery, radishes, cabbage and apples. I use a food processor for this, but you can also use a box grater, and for the cabbage you can use a chef's knife. Toss immediately with the dressing. Serve topped with crumbled feta if desired.

Nutrition Facts : @context http, Calories 102, UnsaturatedFat 5 grams, Carbohydrate 13 grams, Fat 6 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 299 milligrams, Sugar 9 grams, TransFat 0 grams

EASY APPLE CABBAGE SLAW



Easy Apple Cabbage Slaw image

Delicious sweet-and-tangy slaw! The perfect topping for a pulled pork sandwich or as a garden-fresh summer side dish.

Provided by Wilhelmina

Categories     Salad     Coleslaw Recipes     No Mayo

Time 1h15m

Yield 10

Number Of Ingredients 9

1 small head cabbage, cored and finely chopped
1 Granny Smith apple, cut into matchstick-size pieces
5 green onions, thinly sliced
½ cup apple cider vinegar
½ cup white sugar
3 tablespoons olive oil
3 tablespoons vegetable oil
1 tablespoon Dijon mustard
¼ teaspoon red pepper flakes

Steps:

  • Toss cabbage, apple, and onions together in a large bowl.
  • Whisk vinegar, sugar, olive oil, vegetable oil, Dijon mustard, and red pepper flakes together in a saucepan over medium heat; bring dressing to a simmer. Pour hot dressing over cabbage mixture and toss to coat. Cover the bowl with plastic wrap and refrigerate until flavors blend and slaw is cold, at least 1 hour.

Nutrition Facts : Calories 141.3 calories, Carbohydrate 16.9 g, Fat 8.2 g, Fiber 2.3 g, Protein 1.1 g, SaturatedFat 1.2 g, Sodium 52.4 mg, Sugar 13.9 g

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