APPLE & ALMOND BUTTER TOAST
Sweet, yet healthy breakfasts are hard to come by these days. But, this apple and almond butter toast is an exception. With some fruit, whole wheat toast, cinnamon, a little bit of sweetness, and some protein from the almond butter, this dish will surely satisfy your Sunday morning French toast cravings.
Provided by Cook for Your Life Staff
Categories Breakfast, Snacks
Number Of Ingredients 1
Steps:
- Preheat oven to 350 degrees F.
- In a medium size bowl, mix apples, butter and sugar. Spread the apple mixture on a baking sheet lined with parchment paper. Bake the apples until they are golden brown, about 10 minutes.
- After they are removed from the oven, sprinkle the cinnamon over apples. Set aside.
- Toast bread slices until golden brown.
- Divide the almond butter between the four pieces of toast and spread. Top each toast with apple slices.
Nutrition Facts : Calories 1622
PEAR AND ALMOND FRENCH TOAST CASSEROLE
An easy, layered dish that refrigerates overnight so you have more time to spend with your guests in the morning! This recipe makes a lot, so it's great for a crowd.
Provided by abfabmom
Categories Breakfast and Brunch Eggs
Time 9h
Yield 20
Number Of Ingredients 10
Steps:
- Evenly distribute the butter cubes into the bottom of a 10x14-inch baking dish. Sprinkle the brown sugar over the butter. Arrange the pear slices into the bottom of the dish. Arrange the bread cubes into a single layer over the pears.
- Mix the eggs, milk, sugar, vanilla extract, and almond extract together in a bowl until fully blended; pour evenly over the bread cubes, assuring all pieces are evenly covered. Cover the dish with aluminum foil and chill overnight in refrigerator.
- Preheat an oven to 350 degrees F (175 degrees C). Remove the casserole from the refrigerator and allow to warm while the oven preheats.
- Bake in the preheated oven until the top of the bread is golden brown and the eggs have solidified, 45 to 60 minutes. Top with the sliced almonds to serve.
Nutrition Facts : Calories 192 calories, Carbohydrate 26 g, Cholesterol 120.6 mg, Fat 6.7 g, Fiber 1.3 g, Protein 7.5 g, SaturatedFat 2.8 g, Sodium 215.2 mg, Sugar 12.3 g
APPLE BUTTER FRENCH TOAST
Steps:
- Place bread in a 9-in. square baking dish that has been coated with cooking spray. In a large bowl, combine egg substitute, milk, apple juice concentrate and vanilla. Pour over bread and turn to coat. Cover and refrigerate for 2 hours or overnight. , Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 30-35 minutes or until a knife inserted in the center comes out clean and the edges are golden brown. Sprinkle with almonds. Combine apple butter and cinnamon; serve with French toast.
Nutrition Facts : Calories 154 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 224mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 0 fiber), Protein 8g protein. Diabetic Exchanges
PROTEIN PACKED ALMOND BUTTER TOAST
Provided by Ed McDonald
Yield 1
Number Of Ingredients 8
Steps:
- Toast the frozen ezekiel bread.
- Spread the almond butter on the toast
- Sprinkle sliced almonds, chia seeds, chopped dates, and hemp seeds on the almond butter
- Add the sliced apples to the toast in a single layer
- Sprinkle the cinnamon on the apples and serve immediately
Nutrition Facts : Servingsize 1 serving, Calories 733 kcal, Fat 16 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 158 mg, Carbohydrate 166 g, Sugar 147 g, Protein 9 mg
FRIED APPLE AND ALMOND BUTTER OATMEAL
An autumn inspired and desserty oatmeal bowl made with fried apples topped on spiced porridge, with almond butter, coconut yogurt, and maple syrup.
Provided by Hannah Sunderani
Categories Breakfast
Time 15m
Number Of Ingredients 13
Steps:
- Chop apple into bite sized cubes. Add to a frying pan with 1 tsp coconut oil and bring to medium-high heat. Sprinkle with cinnamon and cardamom and cook apples, stirring often until warmed and softened, approx. 5-10 minutes.
- In a saucepan add oats, chia, almond milk, cinnamon, cardamom and pinch of salt. Whisk to combine. Bring to simmer and cook oats for 5-10 minutes, or until desired porridge consistency (optional to add more almond milk for desired consistency). Sweeten with maple syrup to taste.
- Pour oatmeal into bowl and top with fried apple. Add spoonful of almond butter, and a dollop of coconut yogurt.
Nutrition Facts : Calories 467 kcal, Carbohydrate 64 g, Protein 16 g, Fat 18 g, SaturatedFat 7 g, Sodium 28 mg, Fiber 13 g, Sugar 6 g, UnsaturatedFat 6 g, ServingSize 1 serving
GINGERED APPLE AND ALMOND BUTTER TOAST
Time 20m
Yield 4 pieces
Number Of Ingredients 8
Steps:
- Preheat the oven broiler to high then line a baking sheet with parchment paper or silicone baking mat. In a large bowl, combine the apples with honey, cinnamon, ginger, cloves and sea salt. Toss until evenly coated then arrange on the sheet pan and place in the oven. Roast the apples until tender, for about 5-7 minutes. Keep a close eye on them as broiler intensities vary. Remove the apples from the oven, place back into the bowl and set aside. Lightly butter one side of each piece of bread then place them (butter side up) on the sheet pan and broil until toasted, for about 2 minutes. Flip each slice and lightly toast the opposite side for 1-2 minutes longer. Transfer the toast to separate plates. Spread the buttered side with 2 tablespoons almond butter and arrange apple slices over top. Serve warm and enjoy!
APPLE AND ALMOND TOAST
Steps:
- For the salty almond sauce: In a small saucepan over moderate heat, add the almond butter, cream and sugar. Whisk until the sugar is dissolved and all ingredients are combined and cook until slightly thickened, 3 to 4 minutes. Sauce will continue to thicken as it cools. Serve immediately for warm sauce or store in an airtight container in the refrigerator. Makes 1 1/2 cups.
- For the toast: Melt the butter in a medium-high skillet over medium heat. Add the apple slices, lemon juice, salt and pumpkin pie spice. Toss until the apples until heated through and are slightly soft, about 3 minutes.
- Toast the bread as desired.
- To plate, place toast on a plate and top with warm apples. Drizzle salty almond sauce on the toasted bread and finish with a sprinkle of toasted chopped almonds and raisins.
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- Begin by cutting apple into bite sized cubes. Add to a frying pan with 1 tsp coconut oil and bring to medium-high heat. Sprinkle with cinnamon and cardamom and cook apples, stirring often until warmed and softened, approx. 5-10 minutes.
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- Cut French bread into approximately 12, 1 1/2-inch thick slices, then slice them in the center but don't cut all the way through.
- In a separate bowl, using a hand or stand mixer, whip the Mascarpone cheese, sugar, and heavy cream together until fluffy.
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- Wholemeal toast with avocado. Wholemeal (wholegrain) bread is high in fibre, which helps to lower cholesterol. Alternatively you could use seeded or rye bread.
- Low fat popcorn. Home-popped popcorn (made from pure kernels) is a great cholesterol-friendly snack because it’s low in fat and contains fibre that helps to lower cholesterol.
- Oatcakes with peanut butter. Oats are one of the top cholesterol-lowering foods, so I try to eat them every day. Oatcakes are a good way to include oats in your snacks as you can add simple toppings, like peanut butter or other nut butters.
- Apple & mango smoothie. This delicious smoothie contains four of the top cholesterol lowering foods: apples, oats, ground flaxseeds and almond butter.
- Baked beans on wholemeal toast. Baked beans are another great cholesterol-lowering food, and are also relatively cheap. Eating baked beans on wholemeal (wholegrain) toast will provide you with lots of cholesterol-lowering fibre, and should keep you full for a while.
- Fruit salad with fat free yoghurt. Fruit contains cholesterol-lowering fibre, making it a great cholesterol-friendly snack choice. I like to add flaked almonds or seeds to my fruit salads, which also help to lower cholesterol.
- Apple slices with almond butter. Apples are another top cholesterol-lowering food, so they can make the simplest cholesterol-friendly snack eaten just as they are, or sliced and dipped in sugar free nut butter.
- A glass of soya milk. Research has shown that soya products can help to lower cholesterol, so a glass of soya milk makes a good cholesterol-friendly snack.
- Crackers with houmous. Houmous contains chickpeas, which are rich in cholesterol-lowering fibre. You can make your own at home (see recipe here) or use your favourite shop-bought variety.
- Soya yoghurt with berries. This is a great cholesterol-friendly snack, because soya products can help to lower bad cholesterol levels (LDL) and berries can help to raise good cholesterol levels (HDL).
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3.4/5 (13)Estimated Reading Time 6 minsAuthor Kiersten HickmanPublished 2019-06-14
- Hazelnut spread, fig slices, and shaved almonds. To kick this off, we started with a classic toast spread for this combination: Hazelnut! While hazelnut spreads are typically paired with berries—like strawberries or raspberries—fig is actually known to pair well with hazelnut.
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- Ricotta, roasted cherry tomatoes, basil, and balsamic vinegar. Ricotta is a versatile soft cheese that's great with sweet or savory dishes. If you already have a container of it in the fridge, why not try a savory version of ricotta toast and add some roasted tomatoes to it!
- Peanut butter, strawberries, and chocolate chips. If peanut butter and strawberry jam work well on toast, why not throw some fresh strawberries on peanut butter toast instead?
- Avocado, fried egg, and everything bagel seasoning. OK, we know, this is essentially avocado toast, but trust us on this one! Go beyond the usual smashed avocado on toast by adding a fried egg to it.
- Cottage cheese, peach, cinnamon, and honey. Cottage cheese may not be the most popular cheese spread out there, but it's certainly not one to skip over for toast.
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- Pesto, roasted tomatoes, fresh mozzarella, and balsamic vinegar. Now that you have pesto, why not use it as a spread for another toast? Using the leftover roasted tomatoes from the ricotta, roasted cherry tomatoes, basil, and balsamic vinegar recipe we already have, simply add some fresh mozzarella cheese, and this toast creates a clever twist on the classic caprese salad.
- Brie, apple, candied walnuts, and maple syrup. There's nothing like a sweet apple with some creamy cheese, right? The combination may sound odd at first, but we promise, it is one that you will want to indulge in.
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