Apache Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THREE SISTERS STEW



Three Sisters Stew image

Matt Mead, the governor of Wyoming, recalls being taken out by his grandfather on the family ranch to shoot his first duck for Thanksgiving at age 9, when he was so small that his grandfather had to brace him from behind to help absorb the kick from the shotgun. Game is found on many Thanksgiving tables in the state, but other traditions predate the hunt. The trinity of corn, beans and squash was central to the agriculture of the Plains Indians in what would later become Wyoming, and some cooks honor that history each Thanksgiving with a dish called Three Sisters stew. The writer Pamela Sinclair's version is a highlight of her 2008 cookbook, "A Taste of Wyoming: Favorite Recipes From the Cowboy State." The stew works nicely as a rich side dish for turkey, and can easily be adapted to vegetarian tastes by omitting the pork and adding a pound of cubed butternut squash instead.

Provided by Sam Sifton

Categories     dinner, lunch, soups and stews, main course

Time 1h40m

Yield 8 servings

Number Of Ingredients 15

1 pound trimmed pork loin, cut into 1-inch cubes
1 teaspoon ground cumin
Kosher salt, as needed
Black pepper, as needed
2 tablespoons neutral oil, such as canola
1 large yellow onion, diced
3 garlic cloves, minced
4 cups turkey or chicken stock, preferably homemade or low-sodium
1 medium yellow squash, diced
1 (15-ounce) can pinto beans, drained
1 (15-ounce) can black beans, drained
1 (14 1/2-ounce) can chopped tomatoes
2 cups fresh or frozen corn kernels
1 (4-ounce) can roasted green chiles (1/2 cup)
1/2 bunch fresh cilantro, roughly chopped

Steps:

  • Season pork with cumin, salt and pepper. Heat oil in a Dutch oven or large heavy-bottomed saucepan over medium-high heat until it shimmers. Add pork, in batches if necessary, and cook, turning as needed, until lightly browned on all sides, 5 to 6 minutes. Transfer pork to a bowl and set aside.
  • Add onion to pan and sauté, stirring occasionally, until translucent, 5 to 7 minutes. Add garlic and sauté, stirring occasionally, until lightly colored, 2 to 3 minutes. Return pork to pan, along with stock and squash, and bring to a boil. Reduce heat to medium-low and simmer, covered, for about 30 minutes.
  • Add beans, tomatoes, corn and chiles and cook, uncovered, over medium heat until stew has thickened, about 40 minutes. Add cilantro and season to taste with salt and pepper.

Nutrition Facts : @context http, Calories 389, UnsaturatedFat 9 grams, Carbohydrate 44 grams, Fat 14 grams, Fiber 10 grams, Protein 24 grams, SaturatedFat 3 grams, Sodium 1071 milligrams, Sugar 6 grams, TransFat 0 grams

APACHE STEW



Apache Stew image

Make and share this Apache Stew recipe from Food.com.

Provided by Chef Otaktay

Categories     Native American

Time 2h30m

Yield 5 serving(s)

Number Of Ingredients 12

2 red bell peppers
2 carrots, sliced
5 green anaheim chilies
3 cups cooked indian hominy
1/4 cup sunflower oil
8 cups water
1 lb venison, cut into 1 1/2 inch
1 1/2 teaspoons salt
1 onion, diced
1 teaspoon white pepper
3 garlic cloves, finely
1 cup tumbleweed greens

Steps:

  • Roast the peppers, then peel, seed, and cut into long strips. Roast the chiles, then peel, seed, devein and dice.
  • Heat the oil in a large stew pot over medium-high heat. When the oil is almost smoking, add the venison and cook until the meat is lightly browned, 3 to 5 minutes.
  • Add the onion and garlic and saute 2 minutes more. Stir in the carrots, peppers, and chiles and cook 1 minute more.
  • Add the hominy, water, salt, and pepper and bring the mixture ot a boil.
  • Reduce the heat to low and let the stew simmer 1 1/2 hours, stirring occasionally to prevent burning, until the meat is very tender.
  • Just before serving, add the tumbleweed greens, stir 1 minute and spoon into bowls.

Nutrition Facts : Calories 328.8, Fat 14.3, SaturatedFat 2.5, Cholesterol 76.2, Sodium 971.8, Carbohydrate 26.7, Fiber 5.3, Sugar 8.2, Protein 24

More about "apache stew recipes"

SAVORING BELLOTAS IN APACHE ACORN STEW | SAVOR THE …
WEB Sep 30, 2019 Over an open fire in a big pot, boil beef until tender, making a rich stock. Add chunked/diced summer squash. Keep simmering. Add …
From savorthesouthwest.blog
Estimated Reading Time 6 mins

ACORN STEW - THE WILD WEST
WEB Aug 18, 2009 Cover with lid and simmer until very tender. Remove from liquid and cut meat into very small pieces. Return meat to the liquid. Stir in the acorn meal. Add salt …
From thewildwest.org

NATIVE AMERICAN THREE SISTERS STEW - SECOND HARVEST OF SILICON …
WEB Nov 15, 2022 Directions. 1. In a large soup pot, heat oil over medium-low heat and add onions until soft and translucent. 2. Add minced garlic and stir until fragrant, about 30 …
From shfb.org

EATING ACORNS: 60+ ACORN RECIPES FROM AROUND THE WORLD
WEB Nov 22, 2019 To the broth, stir in 1 cup ground acorn meal. Return the chopped venison to the broth. Simmer and stir until the mixture thickens and turns creamy white, flecked with …
From practicalselfreliance.com

KIMCHI STEW (KOREAN KIMCHI JJIGAE RECIPE) - TASTE OF HOME
WEB 3 days ago In a wok or large saucepan, cook kimchi over medium heat until tender. Add onion; cook and stir until onion is tender, 4-5 minutes. Add the pork and marinating liquid.
From tasteofhome.com

THREE SISTERS STEW - EATINGWELL
WEB Sep 18, 2023 Stir in kidney beans, pinto beans, corn and water. Bring to a boil over high heat. Reduce heat to a simmer. Stir in chile powder, salt, oregano, thyme and pepper. …
From eatingwell.com

APACHE STEW RECIPE - EAT YOUR BOOKS
WEB Save this Apache stew recipe and more from Foods of the Southwest Indian Nations: Traditional and Contemporary Native American Recipes to your own online collection at …
From eatyourbooks.com

APACHE STEW - BIGOVEN
WEB INSTRUCTIONS. Roast the peppers, then peel, seed, and cut into long strips. Roast the chiles, then peel, seed, devein and dice. Heat the oil in a large stew pot over medium …
From bigoven.com

ACORN STEW (APACHE) - INVENTEDRECIPES.COM
WEB Acorn stew is a traditional dish of the Apache Native American tribe, with a rich history deeply rooted in their culture. For centuries, the Apache people have relied on the …
From inventedrecipes.com

APACHE STEW (SLOW COOKER) 23, NATIVE AMERICAN RECIPE
WEB May 5, 2015 Add to Shopping List. 2 red (12 ounces) bell peppers. 4 ounces chilies (Ortega canned) 1 tablespoon oil (sunflower oil) 1 pound venison roast (chopped small) 1 (8 ounce) yellow onion, chopped. 3 …
From recipezazz.com

THREE SISTERS STEW IS FROM NATIVE AMERICAN MYTHOLOGY …
WEB Sep 7, 2021 This should take about 25-30 minutes, and your stew should be thick rather than watery. Season with salt and pepper to taste. Just before serving, add in the cilantro and stir.
From wideopencountry.com

THREE SISTERS STEW - SAVEUR
WEB Nov 22, 2023 Ingredients. ¼ cup garlic cloves, peeled; 2 tsp. sunflower oil; 1 small yellow onion, finely chopped; ½ green bell pepper, seeded and finely chopped (about ½ cup)
From saveur.com

DELICIOUS APACHE TRADITIONS: AUTHENTIC RECIPES PASSED DOWN FOR ...
WEB Oct 26, 2023 1. Apache Fry Bread: This traditional bread is made by deep-frying a simple dough consisting of flour, baking powder, salt, and water. It can be enjoyed on its own or …
From nativetribe.info

APACHE STEW RECIPE - NATIVE AMERICAN CUISINE
WEB Heat the oil in a large stew pot. Add the venison and cook for 3 to 5 minutes. Add the onion and garlic and sauté for 2 minutes more. Stir in the carrots, peppers, and chiles and …
From excitedfood.com

APACHE STEW - MEALSTEPS.COM
WEB Heat the oil in a large stew pot over medium-high heat. When the oil is almost smoking, add the venison and cook until the meat is lightly browned, 3 to 5 minutes. Add the onion and …
From mealsteps.com

ASTRAY RECIPES: APACHE STEW
WEB Heat the oil in a large stew pot over medium-high heat. When the oil is almost smoking, add the venison and cook until the meat is lightly browned, 3 to 5 minutes. Add the onion and …
From astray.com

THREE SISTERS STEW - MONKEY AND ME KITCHEN ADVENTURES
WEB Oct 31, 2023 Instructions. Place the Spice/Herb Ingredients in a small bowl, mix well, set aside. In a large stock pot, add the diced onions; sauté over medium heat until they begin to soften, approximately 7 to 9 …
From monkeyandmekitchenadventures.com

NATIVE AMERICAN THREE SISTERS STEW - MINDFUL COOKING
WEB Dec 3, 2013 Peel and seed squash and cut into 1/2 inch pieces. Saute onion in a little water until soft, about 5 minutes. Add squash, beans, corn, broth and spice blend. Bring …
From mindfulcooking.org

THREE SISTERS STEW WITH GROUSE - HUNTER ANGLER …
WEB Sep 23, 2019 Add the squash and minced sage and cook for 30 minutes. Add the cooked beans, corn, greens and the diced breast meat. Simmer all this for 10 minutes. Finish the stew by adding salt, ground black pepper …
From honest-food.net

APACHE STEW – WE LOVE GOD!
WEB CATEGORYCUISINETAGYIELD AmericanNative amer, Stews8Servings INGREDIENTS 2Red bell peppers 5Green anaheim chiles 1/4cSunflower oil 1lbVenison, cut into 1 1/2 …
From welovegod.org

TRADITIONAL APACHE TRIBE FOOD: ANCIENT RECIPES & RECIPES FOR …
WEB Apr 1, 2023 The traditional Apache Tribe recipes are simple and often made with ingredients that were readily available to them. One of the most popular dishes is a stew …
From nativetribe.info

APACHE STEW (SLOW COOKER) RECIPE - SPARKRECIPES
WEB Directions. Heat the oil. Add meat, onion and garlic and cook until meat is browned and onions are soft. Put all the ingredients *except the endive* into a crock pot. Set on low …
From recipes.sparkpeople.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Garlic-Rosemary Roast Chicken_image Garlic Rosemary Roast Chicken

Hungarian Beef & Pork Stuffed Bell Peppers_image Hungarian Beef & Pork Stuffed Bell Peppers

Spicy West Indies Fish_image Spicy West Indies Fish

Makeover Fancy Bean Casserole_image Makeover Fancy Bean Casserole

Dad's Smokin' Asian Texas BBQ Sauce_image Dad's Smokin' Asian Texas BBQ Sauce

APPLE RAISIN SNACK BARS_image APPLE RAISIN SNACK BARS

Buttery Cayenne Pecans_image Buttery Cayenne Pecans

Hearty Tortilla Casserole_image Hearty Tortilla Casserole

Potato, Green Bean, and Corn Salad_image Potato, Green Bean, and Corn Salad

Shrimp, Broccoli Rabe, and Tomatoes Over Penne Pasta_image Shrimp, Broccoli Rabe, and Tomatoes Over Penne Pasta

Berry semifreddo with warm chocolate sauce_image Berry semifreddo with warm chocolate sauce

Pecan Pie or Turnovers Recipe - (3/5)_image Pecan Pie or Turnovers Recipe (3/5)

Punch Bowl Sangria With Fruit Juice Cubes_image Punch Bowl Sangria With Fruit Juice Cubes

Serrano ham, olive, feta & rocket platter with homemade crostini_image Serrano ham, olive, feta & rocket platter with homemade crostini

Polynesian Pork Chops_image Polynesian Pork Chops

Apple Almond Tuna Salad_image Apple Almond Tuna Salad

Trinidad Baked Bananas_image Trinidad Baked Bananas

Instant Pot Red Bean and Quinoa Soup with Taco Fixins_image Instant Pot Red Bean and Quinoa Soup with Taco Fixins

Campbell's Corned Beef and Cabbage_image Campbell's Corned Beef and Cabbage

NOLA Cajun Fiesta Dip_image NOLA Cajun Fiesta Dip

Related Search

Cinnamon Swirl Bread That Actually Works

Creamy Grand Marnier Pudding

Exceptional Pumpkin Pie Spice

Makeover Crumb Coffee Cake

Mustard Herb Chicken Breasts

Pandeagua

Parmesan Bow Ties

Peachy Orange Cream Cocktail

Spongecake