Anything Goes Fruit And Nut Smoothie Recipes
VEGGIE, FRUIT, AND NUT NUTRITIOUS GREEN SMOOTHIE!
Spinach, beets, carrots, nuts, fruits, 1/4 cup egg whites, 1 tablespoon flaxseed meal, sunflower seeds, celery, half an apple...anything your heart desires! Tastes healthy but delicious, and a protein-packed drink that packs a wallop! Chill if desired. Great for starting your day or workout. I like to pre-slice and freeze fruits for convenience. Any milk substitute will do!
Provided by Amna Kazmi
Categories Breakfast and Brunch Drinks
Time 20m
Yield 2
Number Of Ingredients 12
Steps:
- Blend spinach, carrots, beet, pear, milk, banana, cottage cheese, walnuts, almonds, yogurt, honey, and cinnamon together in a blender until smooth.
Nutrition Facts : Calories 386.1 calories, Carbohydrate 40.9 g, Cholesterol 11.9 mg, Fat 21.3 g, Fiber 8.3 g, Protein 14.2 g, SaturatedFat 3.7 g, Sodium 230.9 mg, Sugar 25.9 g
ANYTHING GOES FRUIT AND NUT SMOOTHIE
This comes from La Dolce Vegan by the lovely Sarah Kramer...I love to make it with almond butter and I have only ever used agave nectar to sweeten even though she lists maple syrup. I do like a thinner shake but I don't like to add more milk,so I put the frozen fruits in the microwave on the defrost setting for about thirty seconds and it cuts down on the thickness of the finished shake. And this says it makes two servings, but I always chug the whole thing myself.
Provided by drbecca26
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a blender or food processor, blend all ingredients until smooth.
- If you like a thinner shake, add more milk.
Nutrition Facts : Calories 138.7, Fat 7, SaturatedFat 0.7, Sodium 1.5, Carbohydrate 20.2, Fiber 1.5, Sugar 13.2, Protein 0.6
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- A shake without a banana is like a night without stars. It helps add consistency and goes with everything thanks to its mild flavor, plus it will keep you fuller longer.
- Save time by freezing your fresh fruits and preparing your smoothie in advance. This is so handy if you’re headed to work or a class at the gym. You can cut a pre-measured amount of fruit and put it in the freezer to enjoy at a later time.
- It turns out that frozen fruit gives smoothies a thicker texture than fresh fruit. Frozen banana in particular creates a creamy, smooth, delicious texture and can eliminate the need for ice.
- Want to add a hint of sweetness? Reach for agave, vanilla extract or cinnamon. Grate the skin of an orange to create a delicious, zingy orange zest. You’ll wonder how you ever made smoothies without it.
- Nut butter (peanut, almond or sunflower), yogurt, keifer, avocados, cooked quinoa or uncooked oats can thicken the texture of your blended treat, make the overall consistency smooth, and satisfying like a full meal.
- Greens can be tough and few people like green chunks that taste too healthy. A small handful of greens is all you need for one shake. Try a little frozen spinach, kale or broccoli.
- Chia seeds add texture, but they are better after you blend, as a topping. Not only do they provide an energy boost, they are rich in protein, omega-3s and antioxidants.
- Use milk, coconut water or green tea — not regular water —if your smoothie turns out too thick. Watermelon, cucumber and celery contain high amounts of water which help control thickness.
- Investing in a high-performance cordless blender like BlendJet 2 promises a smooth result every time.
- Balancing ingredients is key. The trick to blending stubborn ingredients (think greens and anything stringy, hard, frozen or with the skin on) is to blend in stages rather than cramming every in at the same time.
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