Any Flavor Crystal Light Protein Smoothie Recipes

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CRYSTAL LIGHT SMOOTHIES



CRYSTAL LIGHT Smoothies image

Find out how to make delicious CRYSTAL LIGHT Smoothies. You'll love the intense berry flavor of these cool and creamy CRYSTAL LIGHT Smoothies.

Provided by My Food and Family

Categories     Home

Time 5m

Yield 4 servings, about 1 cup each

Number Of Ingredients 4

1-3/4 cups fat-free milk
1 cup vanilla low-fat yogurt
1 cup frozen whole strawberries
1-1/2 tsp. CRYSTAL LIGHT Strawberry Orange Banana Flavor Drink Mix

Steps:

  • Blend ingredients in blender on high speed until smooth.
  • Serve immediately.

Nutrition Facts : Calories 110, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 100 mg, Carbohydrate 0 g, Fiber 0.7551 g, Sugar 0 g, Protein 7 g

ANY FLAVOR CRYSTAL LIGHT PROTEIN SMOOTHIE



Any Flavor Crystal Light Protein Smoothie image

Use any flavor of the sugar free Crystal Light drink mix you desire! The flavors are almost endless, so you never get bored! Contains the proper balance of protein, carbs, and fats!

Provided by Darrinw2001

Categories     Smoothies

Time 4m

Yield 1 serving(s)

Number Of Ingredients 6

1 1/2 cups skim milk (or water)
1/2 cup vanilla protein powder (NOT mrp)
1/4 cup oat flour
1 tablespoon flax seed oil (or ground flax seed)
2 teaspoons Crystal Light powdered drink mix (any flavor)
3 ice cubes

Steps:

  • Add milk to blender. add protein powder and blend on medium for 15 seconds.
  • Add remaining ingredients and mix on high for 30 seconds.
  • Pour in tall glass and serve!

Nutrition Facts : Calories 372, Fat 15.4, SaturatedFat 2.1, Cholesterol 7.4, Sodium 222.3, Carbohydrate 41.7, Fiber 3, Sugar 0.8, Protein 18.4

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