Antioxidant Powerhouse Fruit Salad By Saulo Recipes

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ANTIOXIDANT FRUIT SALAD



Antioxidant Fruit Salad image

Provided by Nigella Lawson : Food Network

Categories     dessert

Time 10m

Yield 2 servings

Number Of Ingredients 4

1 mango
1 cup blueberries
1 pomegranate
2 teaspoons lime juice

Steps:

  • Cut the mango in half around the stone, and then criss-cross the flesh of the mango halves with a knife into 1/2-inch squares.
  • Push the diced mango flesh outwards and then slice off the squares from the skin into a bowl.
  • Tumble in the blueberries, then halve the pomegranate and bash out the seeds with a wooden spoon over the mango. Finally squeeze over the lime juice and serve.

ANTIOXIDANT FRUIT SALAD - NIGELLA LAWSON



Antioxidant Fruit Salad - Nigella Lawson image

Make and share this Antioxidant Fruit Salad - Nigella Lawson recipe from Food.com.

Provided by Cristina Barry

Categories     Mango

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

1 mango
1 cup blueberries
1 pomegranate
2 teaspoons lime juice

Steps:

  • Cut the mango in half around the stone, and then criss-cross the flesh of the mango halves with a knife into 1/2-inch squares.
  • Push the diced mango flesh outwards and then slice off the squares from the skin into a bowl.
  • Tumble in the blueberries, then halve the pomegranate and bash out the seeds with a wooden spoon over the mango.
  • Finally squeeze over the lime juice and serve.

Nutrition Facts : Calories 162.2, Fat 0.8, SaturatedFat 0.1, Sodium 5.2, Carbohydrate 41.8, Fiber 4.1, Sugar 35.4, Protein 1.8

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