Anti Inflammatory Smoothie Cubes Recipes
ANTI INFLAMMATORY SMOOTHIE CUBES
You'll want to add these Smoothie Cubes to your anti inflammatory diet plan. Not only do they add a pop of flavor to your fruit smoothies, but they're made with antioxidant rich foods (pineapple, ginger, mango and turmeric) that provide powerful anti inflammatory and immune boosting benefits.
Provided by The Harvest kitchen
Categories Drinks
Time 6h10m
Number Of Ingredients 6
Steps:
- Peel and finely grate fresh ginger.
- Peel and chop pineapple.
- Add the chopped pineapple and grated ginger to a high powered blender and blend until pureed.
- Using a spoon, fill an ice cube tray with the fruit puree and place in the freezer for 4-6 hour or until frozen solid.
- Peel and finely grate fresh turmeric.
- Peel and chop mango. You can also use frozen mango.
- Add the chopped mango, grated turmeric and black pepper to a high powered blender and blend until pureed.
- You may need to add 1/4 -1/2 cup water to puree the mango.
- Using a spoon, fill an ice cube tray with the fruit puree and place in the freezer for 4-6 hour or until frozen solid.
Nutrition Facts : Calories 24 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 1 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 1 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
VERY BERRY ANTI-INFLAMMATORY SMOOTHIE
Who knew a smoothie could taste so amazing while packing in anti-inflammatory benefits! I use a Vitamix® blender and I do not hull the strawberries. If your blender is a different brand, you will need to hull the strawberries.
Provided by thedailygourmet
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Pour almond milk into a high-frequency blender (such as Vitamix®). Add cherries, strawberries, grapes, blueberries, and turmeric.
- Secure lid, and turn onto variable speed 1. Increase speed to variable 10. Blend for 30 to 45 seconds.
Nutrition Facts : Calories 167 calories, Carbohydrate 36.4 g, Fat 2.9 g, Fiber 5.1 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 82.3 mg, Sugar 30.2 g
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