Anti Flu Preparation Recipes

COLD AND FLU CLEAN AIR BREW

Steps:

• Put all ingredients to a large pot.
• Fill with water.
• Bring water to a boil and reduce to slow simmer.
• Refill pot as necessary with water and fresh ingredients.
• (I usually refill with water as needed and fresh ingredients once a day.) Notes: This can also be made and put into a tin can on heaters like your grandparents used to do or in a large tin can on a wood burning stove.
• All of these ingredients have healing properties that ("may"
• It also"may" help to relieve some cough and sinus symptoms.
• Boiling plain water will help warm a room but adding the above ingredients can help clean the air.

ANTI-FLU PREPARATION

Steps:

• Grind together the cayenne pepper and salt to form a paste. Add boiling water and steep and cool. Once cool, add the apple cider vinegar.
• Most adults can take between a teaspoon to a tablespoon every half an hour. If it is too strong, dilute it. If it is too strong for your tummy, use 1 cup brewed chamomile tea instead of the boiling water.
• This is a strong remedy! Some folks love the taste, some of course do not. Sometimes people who do not, will like it if they feel a cold/flu coming on. This recipe comes from "Herbal Medicine", Dian Dincin Buchman. To good heath, everyone!

ANTI COLD AND FLU SOUP

Steps:

• Heat sesame oil over medium heat.
• Saute carrot, celery, and onion until tender.
• Add stock, garlic and ginger, bring to boil, and simmer about 20 minutes.
• Add pasta, return to boil, and cook 3 to 5 minutes, or as long as directed on pasta box.