Anti Bloat Ginger Fennel Tea Recipes

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DIGESTIVE TEA



Digestive Tea image

This classic digestive tea will help alleviate bloating and trapped gas. Fennel seeds are sweet anise-flavored herbs long revered in Europe and Asia for their health benefits. The seeds contain phytochemicals, anti-oxidants, dietary fiber, alkalizing minerals (magnesium, zinc, potassium & calcium) and the vital vitamins, A, B and E. They also contain essential oil compounds that have digestive and anti-flatulent properties; and when ingested with ginger and peppermint, combine for a natural bloating remedy. Fennel tea is said to be great for nursing mothers with colicky babies. from Hail Merry

Provided by Debbwl

Categories     Beverages

Time 12m

Yield 2 serving(s)

Number Of Ingredients 4

2 cups water
2 teaspoons fennel seeds
2 inches ginger, cubes peeled
1 tablespoon peppermint leaf

Steps:

  • Boil water and pour over fennel, ginger and peppermint. Cover and steep for 10 minutes. Strain and enjoy warm.

Nutrition Facts : Calories 7.5, Fat 0.3, Sodium 9.1, Carbohydrate 1.2, Fiber 0.9, Protein 0.3

FENNEL AND GINGER TEA



Fennel and Ginger Tea image

So fresh! So good! Hot or cold, either way is yummy! Add sugar if you like it sweet.

Provided by Bernice Phillips-Ingram

Categories     Hot Tea

Time 5m

Yield 1

Number Of Ingredients 3

1 cup boiling water, or as needed
1 teaspoon fennel seeds
⅛ teaspoon grated fresh ginger root

Steps:

  • Fill a mug with boiling water.
  • Place fennel seeds in a tea ball and add to the boiling water. Add grated ginger and let steep for 2 minutes. Remove tea ball and serve.

Nutrition Facts : Calories 7.1 calories, Carbohydrate 1.1 g, Fat 0.3 g, Fiber 0.8 g, Protein 0.3 g, Sodium 8.9 mg

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