Ant Decs Blackened Cod Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ANT & DEC'S BLACKENED COD



Ant & Dec's blackened cod image

This is my version of the Japanese classic, blackened cod. Tender pieces of fish marinated in soy and miso, then grilled until golden. Simply delicious.

Provided by Jamie Oliver

Time 20m

Yield 4

Number Of Ingredients 14

COD
3 tablespoons runny honey
3 tablespoons low-salt soy sauce
3 tablespoons white miso paste
1 teaspoon sesame oil
4 x 150g fillets of cod, skin on, scaled and pin-boned, from sustainable sources
extra virgin olive oil
2 sprigs of fresh coriander
PICKLE
6 radishes
1 fresh bird's-eye chilli
6 spring onions
4 heaped teaspoons pickled ginger, plus pickling liquor
1 tablespoon rice vinegar

Steps:

  • In a small pan, mix the honey, soy sauce, miso and sesame oil with a splash of water. Boil and simmer until golden, stirring regularly. Remove from the heat and leave to cool.
  • Pour the marinade into a large bowl, add the fish, then cover and marinate in the fridge at least 2 hours or preferably overnight.
  • Just before you cook the fish, finely slice the radishes and chilli (deseed, if you like) and place in a bowl.
  • Trim, finely slice and add the spring onions, finely slice the pickled ginger, then add to the bowl with 3 tablespoons of its liquor, the rice vinegar and a good pinch of sea salt, and mix up. Finely slice and stir in a few coriander leaves.
  • Preheat the grill to full whack. Place the fish on a baking tray, skin-side down, and grill for 6 minutes, or until beautifully golden and a little bit caught around the edges.
  • Serve the fish flesh-side up, spooning over any leftover juices from the tray, with a delicate spoonful of the pickle, a little drizzle of extra virgin olive oil and a few freshly picked coriander leaves. Really nice with steamed greens - such as tenderstem broccoli, pak choi, asparagus or sugar snap peas - on the side.

Nutrition Facts : Calories 231 calories, Fat 4.1 g fat, SaturatedFat 0.7 g saturated fat, Protein 29 g protein, Carbohydrate 20.4 g carbohydrate, Sugar 19 g sugar, Sodium 2.9 g salt, Fiber 0.7 g fibre

More about "ant decs blackened cod recipes"

BLACKENED COD - A FABULOUS, QUICK AND EASY COD RECIPE …
blackened-cod-a-fabulous-quick-and-easy-cod image
2018-06-27 Set aside. Mix all the dry ingredients in a bowl then cover the top of the fish with the spice mixture. Melt the butter and oil in a large frying pan and …
From greedygourmet.com
Reviews 3
Category Main Course
Cuisine American
Total Time 20 mins

BLACKENED BLACK COD – ALASKA SELECT
blackened-black-cod-alaska-select image
2018-04-13 Directions: Preheat oven to 450°F. Gently pat the black cod dry with a paper towel. Brush the flesh with about 1/2 tbsp of olive oil. Sprinkle the flesh with approximately 1/4 tsp of the blackening spice blend rub, more or less to …
From alaskaselectseafood.com

BLACKENED COD WITH WHITE SAUCE - DAN-O'S SEASONING
blackened-cod-with-white-sauce-dan-os-seasoning image
Dry your cod off very well with paper towels and let rest at room temp for 30 mins. Preheat a pan with roughly 3 tbsp olive oil to medium-high heat. Add fresh ground salt and pepper to fillet. Heavily coat each side with spicy Dan-O’s …
From danosseasoning.com

BLACKENED COD WITH CORN MANGO SALSA RECIPE - CHISEL …
blackened-cod-with-corn-mango-salsa-recipe-chisel image
2022-06-16 Instructions. In small bowl, combine the light brown sugar, paprika, cumin, salt, garlic powder, thyme, black pepper and cayenne pepper. Rub the seasoning into the fish, making sure it's entirely coated. Heat 1 tablespoon …
From chiselandfork.com

SUPER SIMPLE BLACKENED COD - KNIFE AND SOUL
super-simple-blackened-cod-knife-and-soul image
2021-07-20 1. Prepare the blackened seasoning. Mix the smoked paprika, cumin, cayenne, garlic powder and optional oregano in a bowl or place the same volume of ready-made seasoning into a bowl. 2. Prepare the cod fillets. …
From knifeandsoul.com

BLACKENED COD RECIPE {QUICK AND EASY} - HAUTE & HEALTHY LIVING
2022-03-26 Heat remaining 2 tablespoons of oil in a large heavy bottomed non-stick skillet or cast-iron skillet over medium high heat. Cook for 3-5 minutes, or until the rub starts to turn …
From hauteandhealthyliving.com
Ratings 1
Category Main Course
Cuisine Cajun
Total Time 15 mins

BLACKENED COD RECIPE (BEST EASY METHOD!)- WHOLE LOTTA YUM
2022-03-30 Heat the pan over medium-high heat until it just starts to smoke. Make sure your stove exhaust fan is on to prevent smoke in your kitchen. Lay the cod face down in the pan …
From wholelottayum.com
5/5 (2)
Total Time 10 mins
Category Seafood
Calories 273 per serving

15 MINUTE BLACKENED COD FISH - HEALTHY SEASONAL RECIPES
2022-06-17 Sprinkle both sides with Cajun seasoning and salt. Melt butter in a large cast-iron skillet over high heat. Add the seasoned fish, and let cook, undisturbed until the bottom is …
From healthyseasonalrecipes.com
Reviews 7
Calories 171 per serving
Category Main Course

BLACK COD RECIPE JAMIE OLIVER - EASY RECIPES
Ant & Dec's blackened cod. Black cod isn't the best substitute in some cod or other lean white fish recipes. Black cod pan-fried recipes are famous for their easy directions and quick …
From recipegoulash.cc

BLACKENED COD - RUNNING TO THE KITCHEN®
2022-06-02 Instructions. Combine spices in a small bowl. Place the cod filets in a single layer on a large baking sheet and pat dry. Brush 1 tablespoon of the avocado oil onto the cod coating …
From runningtothekitchen.com

BLACKENED COD RECIPE : TOP PICKED FROM OUR EXPERTS
Explore Blackened Cod Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. African American …
From recipeschoice.com

BLACKENED COD JAMIE OLIVER – 31+ SIMPLE COOKING VIDEOS
Jamie oliver and ant & dec’s japanese blackened cod dish on jamie and jimmy’s friday night feast, 5.0 out of 5 based on 1 rating. Using a food processor as a little cheat to . Step 13 of …
From delishmenu.eu.org

BLACKENED COD RECIPE {QUICK & EASY} | TWO PINK PEONIES
2021-10-28 Heat the butter up in a skillet. Allow the pan to get hot and the butter to melt before adding the cod. Cook four minutes per side over medium-high heat or until blackened. A …
From twopinkpeonies.com

BLACK COD RECIPE JAMIE OLIVER | DEPORECIPE.CO
2015-12-17 Jamie Oliver And Ant Dec S Anese Blackened Cod Dish On Jimmy Friday Night Feast Sharingboost. Healthy Cod Recipes Jamie Oliver. Roast Beef Adapted From Jamie …
From deporecipe.co

15 MINUTE BAKED BLACKENED COD - YOUTUBE
2021-12-03 Quick... Easy... gooood. You should give it a try ️#Fish #cod #recipe Social Media:Instagram - Cooking_with_HoneyEmail: [email protected] to re...
From youtube.com

BLACKENED COD - FLAVORFUL HOME
2021-11-08 Massage the spices into the cod to make sure each side of the fillet is covered with spices. Step 3. Heat cast-iron skillet on high to medium heat. Add oil to the pan and make sure …
From flavorfulhome.com

BLACKENED COD RECIPE
2022-10-13 Combine spice blend with oil. Coat the fish on all sides with seasoning. Brush a heavy-bottomed large skillet (for best results, a cast iron is great). Add butter until it melts. …
From inquiringchef.com

15 MISO COD RECIPE UK - SELECTED RECIPES
Instructions. Sprinkle salt over the fish and set it aside for 30 minutes. …. In a bowl, add the saikyo miso, mirin, and sake (and sugar, if you are using regular white miso.) Mix it all …
From selectedrecipe.com

ANT & DEC'S BLACKENED COD | JAMIE OLIVER RECIPES
Jan 16, 2020 - Ant and Dec head to the pier for Jamie and Jimmy's Friday Night Feast and Jamie cooks up this Japanese blackened cod with a ginger and radish pickle. Give it a go!
From pinterest.co.uk

QUICK AND EASY BLACKENED COD RECIPE - WEEKDAY PESCATARIAN
2022-10-22 Step by step instructions for blackened cod fish recipe: To begin, melt 3 tablespoons of butter in a small bowl. Combine store-bought or homemade cajun seasoning …
From weekdaypescatarian.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Morning Glory Carrot Muffins_image Morning Glory Carrot Muffins

Criss Cross Peanut Butter Cookies_image Criss Cross Peanut Butter Cookies

Basil-Lime Mayonnaise_image Basil Lime Mayonnaise

Caprese Skewers_image Caprese Skewers

North African Spiced Carrot and Parsnip Salad_image North African Spiced Carrot and Parsnip Salad

Toasted Barley and Asparagus Toasted Barley and Asparagus "risotto"

Grilled Flank Steak and Sriracha Mayo_image Grilled Flank Steak and Sriracha Mayo

Wilted Mustard Greens_image Wilted Mustard Greens

Thai chicken curry_image Thai chicken curry

EGG YOLK COOKIES_image EGG YOLK COOKIES

Chinese Mushroom Smothered Bean Curd Aka Tofu_image Chinese Mushroom Smothered Bean Curd Aka Tofu

Low Fat Broccoli Slaw_image Low Fat Broccoli Slaw

Soy-basted mushroom burgers_image Soy basted mushroom burgers

Sweet Honey-Glazed Snack Mix_image Sweet Honey Glazed Snack Mix

Eggplant Tortino in a Kalamata Olive Marinara Sauce_image Eggplant Tortino in a Kalamata Olive Marinara Sauce

Magic Mushroom Frittata_image Magic Mushroom Frittata

Two-Tone Yeast Bread_image Two Tone Yeast Bread

Garlic Herb & Cheese Bombs_image Garlic Herb & Cheese Bombs

Mille - Feuille_image Mille Feuille

Sweet Pea Arancini_image Sweet Pea Arancini

Related Search

Asparagus Mushroom Saute

Limabeanandricecasserole

Mi Casa Salsa From Costa Mesa Restraunt

Nürnberger Lebkuchen Vegan And Fat Free!

Potato Stuffed Green Bell Peppers

Roast Loin Of Pork

Smoke Salmon Rounds

Smoked Salmon Butter

Spiced Sweet Potato Pie