Another Spagetti Squash Recipe Scd

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ANOTHER SPAGETTI SQUASH RECIPE (SCD)



Another Spagetti Squash Recipe (Scd) image

Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.

Provided by susan 9

Categories     Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 spaghetti squash (7-8 inches long)
2 teaspoons butter
1 tomatoes
1/2 Spanish onion
1 chopped green pepper
chopped celery (optional)
salt
pepper

Steps:

  • Take the spaghetti squash and cut it into two halves length-wise.
  • Clean the seeds out of both halves. (I put one half in the fridge for another day.).
  • Place a teaspoon full of butter in both ends of the hollowed out area where the seeds used to be.
  • Cube tomato and lay into seed area.
  • Dice Spanish onion and lay it over the tomatoes.
  • Add a small amount of chopped green bell peppers, and/or some fresh chopped celery.
  • Add salt and pepper to taste, or your favorite spices.
  • Place in a micro wave proof dish and cover.
  • Cook at with medium heat for 12 to 15 min--until a fork penetrates the squash easily.

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