Annies Melt In Your Mouth Mahi Fish Recipes

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ANNIE'S MELT-IN-YOUR-MOUTH MAHI (FISH)



Annie's Melt-In-Your-Mouth Mahi (Fish) image

This was the recipe I created the very first time I cooked fish. Very simple but delicious. So far this recipe has converted three non-fish eaters to eat fish! Use any flaky white fish or even chicken and serve with couscous and fresh veggies.

Provided by Chef Annie

Categories     Toddler Friendly

Time 25m

Yield 4 filets, 4 serving(s)

Number Of Ingredients 8

4 mahi mahi or 4 tilapia fillets
1/3 cup olive oil
1 lemon, juice of
1/2-2/3 cup Italian style breadcrumbs
1/2-2/3 cup grated parmesan cheese
1 -2 teaspoon dried dill weed
1 -2 teaspoon dried rosemary, crushed in fingers or 2 tablespoons fresh rosemary
salt and pepper

Steps:

  • Preheat oven to 350°F.
  • Whisk together olive oil and lemon juice in bowl big enough to dip fish into.
  • Mix breadcrumbs, parmesan, dill, rosemary and salt and pepper in another bowl of similar size.
  • Dip each filet in olive oil mixture, then coat with breadcrumb mixture and place in 9x13 inch glass dish.
  • Top each filet with 2-3 dollops butter.
  • Bake for about 15 min or until fish flakes easily with fork.

Nutrition Facts : Calories 270.4, Fat 22.4, SaturatedFat 4.8, Cholesterol 11, Sodium 291.1, Carbohydrate 11.4, Fiber 0.8, Sugar 1.2, Protein 6.7

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