Annette Syms Mud Cake Recipes

ANNETTE SYM'S MUD CAKE

Annette Sym's Mud Cake image

From "Symply Too Good To Be True 3"by Annette Syms. Personally, I find mudcake to be too oily and heavy. But this reduced fat method has won me over. Makes a very satisfiying chocolaty dense cake.

Provided by Lee_tah

Categories Dessert

Time 45m

Yield 14 serving(s)

Number Of Ingredients 15

Ingredients

125 g dark chocolate, broken into small pieces
125 g light margarine
1 cup sugar
2 teaspoons instant coffee
1 cup water
1/2 teaspoon baking soda
1/2 cup applesauce
2 egg whites
1 1/2 cups flour
1/4 cup cocoa powder
cooking spray
2 tablespoons cocoa powder
1 cup icing sugar
1 1/2 teaspoons light margarine
1 tablespoon skim milk

Steps:

Preheat oven to 180°C.
To make cake: Mix chocolate, margarine, sugar, coffee and water in a microwavable bowl. Microwave on MED-HI for about 2 minutes or until all ingredients are dissolved. Stir every minute.
Stir together applesauce and baking soda. Add to the melted chocolate along with egg whites. Mix well.
Sift the flour and cocoa powder, then gently fold in until combined.
Pour into a 19 cm pan greased with cooking spray.
Bake 45-50 minutes or until cake springs back when touched. Ice when cool.
Icing: Mix all ingredients together until smooth.Spread over cake then refrigerate.

Nutrition Facts : Calories 197.5, Fat 5.2, SaturatedFat 3.1, Sodium 59.7, Carbohydrate 39, Fiber 2.7, Sugar 22.8, Protein 3.6

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