Anne Willans Summer Vegetable Frittata Recipes

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ANNE WILLAN'S SUMMER VEGETABLE FRITTATA



Anne Willan's Summer Vegetable Frittata image

This is an italian-style omelet with lots of color and taste. Frittatas differ from omelets in that the vegetables are mixed into the eggs rather than used as a filling. A frittata is cooked very slowly and is not folded over. Frittatas are not really difficult to make and this one, being loaded with vegetables, is especially good! I watched cookbook author Willan demonstrate making this on TV. She said any vegetables do well in a frittata.

Provided by Lorraine of AZ

Categories     Lunch/Snacks

Time 50m

Yield 2-3 serving(s)

Number Of Ingredients 8

1 1/2 cups frozen corn kernels, defrosted
4 green onions, sliced on the bias in 1/2-inch pieces
1 medium red bell pepper, cored, seeded, cut into strips
2 medium potatoes, peeled, diced, simmered until tender, about 6-8 minutes
3 eggs
salt & freshly ground black pepper
fresh Italian parsley, and chopped or fresh basil, chopped
1 -2 tablespoon butter

Steps:

  • Prepare all vegetables as directed; set aside.
  • Lightly whip eggs in a large bowl; salt and pepper to taste.
  • Add the prepared vegetables and parsley and/or basil. You'll think the eggs won't hold it all, but they will.
  • Melt butter in a large non-stick skillet over very low heat. Add egg mixture and cook very slowly 20-25 minutes, covered, until firm on top and lightly browned underneath.
  • Loosen around edge with a spatula and shake pan to loosen bottom. If the frittata sticks on the bottom, loosen with spatula. Slide out onto a warmed plate.

Nutrition Facts : Calories 465.9, Fat 14.6, SaturatedFat 6.2, Cholesterol 332.5, Sodium 169.6, Carbohydrate 71, Fiber 9.2, Sugar 5.4, Protein 18.8

SUMMER VEGETABLE FRITTATA



Summer Vegetable Frittata image

Provided by Angelo Pellegrini

Categories     Egg     Vegetable     Breakfast     Brunch     Broil     Low Carb     Basil     Zucchini     Summer     Prosciutto     Chard     Gourmet

Yield Makes 6 servings

Number Of Ingredients 12

6 large eggs
6 large fresh basil leaves, chopped
1 tablespoon chopped fresh parsley
1/4 teaspoon salt
1/4 teaspoon black pepper
1 oz prosciutto, finely chopped
1 tablespoon olive oil
1 lb medium zucchini (about 3), halved lengthwise and cut crosswise into 1/4-inch-thick slices
5 medium Swiss chard leaves, stems discarded and leaves finely chopped (1 1/2 cups)
12 scallions, trimmed and finely chopped
5 zucchini blossoms*
2 ozfinely grated Parmigiano-Reggiano (1 cup)

Steps:

  • Preheat broiler.
  • Whisk together eggs, basil, parsley, salt, and pepper in a bowl.
  • Cook prosciutto in oil in a 12-inch ovenproof nonstick skillet over moderate heat, stirring, until edges begin to crisp, about 2 minutes. Add zucchini and chard and cook, covered, stirring occasionally, until vegetables are just tender, about 8 minutes. Add scallions and zucchini blossoms and cook, uncovered, stirring occasionally, until just wilted, 1 to 2 minutes. Pour egg mixture into skillet and cook, lifting up cooked egg around edge using a spatula to let as much raw egg as possible flow underneath, until edge is set, about 2 minutes (top and center will still be very loose). Sprinkle cheese evenly over top.
  • Broil frittata about 6 inches from heat until set, slightly puffed, and golden, 2 to 2 1/2 minutes.
  • Cool frittata 5 minutes, then loosen edge with a clean spatula and slide onto a large plate. Cut into wedges.
  • *Available at many farmers markets and specialty produce markets.

RUSTIC VEGETABLE FRITTATA



Rustic Vegetable Frittata image

I love that this veggie-loaded frittata combines seriously nutritious ingredients into a filling dish I can serve as breakfast, lunch or dinner-and is still delicious even as leftovers! -Deborah Jamison, Austin, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 medium sweet potato, peeled and cut into 1/4-inch slices
2 tablespoons water
7 large eggs
3 tablespoons fat-free milk
1/4 teaspoon salt
1/8 teaspoon pepper
6 center-cut bacon strips, coarsely chopped
1 small green pepper, chopped
1/2 cup chopped red onion
2 cups coarsely chopped fresh kale

Steps:

  • Preheat oven to 375°. Place sweet potato and water in a microwave-safe bowl; microwave, covered, on high until potato is just tender, 5-6 minutes; drain., Meanwhile, whisk together eggs, milk, salt and pepper. In a 10-in. oven-safe skillet, cook bacon over medium heat until crisp, stirring occasionally. Using a slotted spoon, remove bacon to paper towels. Remove all but 1 tablespoon drippings from pan., In drippings, saute green pepper, onion and kale over medium heat until tender, 4-5 minutes. Reduce heat to low. Stir in egg mixture; add potato and bacon. Cook until eggs are partially set, 1-2 minutes., Transfer to oven; bake until eggs are set, 5-7 minutes. Cut into wedges.

Nutrition Facts : Calories 259 calories, Fat 14g fat (5g saturated fat), Cholesterol 340mg cholesterol, Sodium 448mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 2g fiber), Protein 17g protein. Diabetic exchanges

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