Annas Moroccan Inspired Chickpealentilchicken Salad With Ging Recipes

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ASIAN CHICKEN SALAD GLUTEN FREE



Asian Chicken Salad Gluten Free image

Honey mustard dressing over delicious cabbage and lettuce with crisp chicken pieces. I found it in the Sacramento Bee letter section. They described it as an Applebee's salad clone. Everyone in my family devoured it immediately. I was very surprised since my 7 year old and husband aren't usually salad eaters. She and her sisters say they so loved it and it was the best salad ever! I even forgot to add the Romaine so it was just the cabbages.

Provided by Sue Tip

Categories     Salad Dressings

Time 45m

Yield 12 cups, 10 serving(s)

Number Of Ingredients 20

1/4 cup honey
1/2 cup white vinegar
1/2 cup mayonnaise
1/4 cup Dijon mustard
1 tablespoon sesame oil (I substituted warmed oil with sesame seeds)
frying oil
2 eggs
1 cup 2% low-fat milk
1 cup flour (I used Bob's Red Mill GF all purpose flour)
1 cup corn flakes, crushed
1 teaspoon salt
1/4 teaspoon pepper
2 lbs boneless skinless chicken breasts
6 cups chopped romaine lettuce
4 cups chopped napa cabbage
1 cup chopped red cabbage
2 shredded carrots
3 sliced green onions
1/3 cup sliced almonds
1 cup crunchy chow mein noodles (I used maifan rice sticks)

Steps:

  • Blend dressing ingredients together and chill.
  • In a shallow bowl beat the eggs, add milk and mix well. In another bowl, combine flour with cornflake crumbs, salt and pepper. Cut chicken breasts into strips. Dip each strip into egg mixture, then flour mixture, coating completely. Fry chicken in hot oil until coating is golden brown (about 5 minutes). Set aside.
  • In a salad bowl, toss romaine, cabbages, carrot and green onion. Drizzle with enough dressing to taste. Sprinkle with almonds and noodles. Top with chicken.

Nutrition Facts : Calories 332.5, Fat 11.3, SaturatedFat 2.1, Cholesterol 100, Sodium 526.4, Carbohydrate 30.7, Fiber 2.7, Sugar 11.4, Protein 26.9

MOROCCAN CHICKPEA SALAD



Moroccan Chickpea Salad image

This tastes wonderful with all sorts of meals - especially anything done on the bbq. The beans do need to be soaked overnight.

Provided by evelynathens

Categories     Beans

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/3 cups dried garbanzo beans, soaked overnight
4 scallions, finely chopped
1 large ripe tomatoes, peeled,seeded and finely chopped
1/2 cup cilantro or 1/2 cup parsley, minced
8 kalamata olives, pitted and finely chopped
1 clove garlic, minced
2 tablespoons olive oil
1 1/2 tablespoons fresh lemon juice
1/2 teaspoon ground cumin
1/4 teaspoon black pepper
1 pinch cayenne

Steps:

  • Put chickpeas in a large saucepan.
  • Add water to cover and stir in 1 tsp of salt.
  • Bring to a boil over high heat, then lower heat to medium and simmer until tender, about 1 hour.
  • Drain the chickpeas and discard any loose skins.
  • In a serving bowl, combine all the remaining ingredients.
  • Add the chickpeas and toss well.
  • Cover and refrigerate for atleast 4 hours before serving.

Nutrition Facts : Calories 220, Fat 8, SaturatedFat 1, Sodium 66.1, Carbohydrate 29.9, Fiber 8.7, Sugar 5.9, Protein 9.2

MOROCCAN CHICKPEA SALAD



Moroccan Chickpea Salad image

This is an easy and tasty vegetarian salad, loaded with protein. The quantities posted here are for a large batch, feel free to reduce them.

Provided by GourmetQueen

Categories     Salad Dressings

Time 20m

Yield 20 serving(s)

Number Of Ingredients 10

1 bunch cilantro, chopped
1 bunch green onion, chopped
1 red bell pepper, chopped
6 (19 ounce) cans chickpeas, drained and rinsed
1 (700 g) bag frozen sweetlet peas
1 1/4 cups mayonnaise
1 1/4 cups plain yogurt
3 teaspoons ground cumin
3 teaspoons curry
1 dash pepper

Steps:

  • Mix cilantro, onions, red pepper, peas and chickpeas in a large bowl.
  • In a separate bowl, combine mayo, yogurt, cumin, curry and pepper. Mix sauce well and add to salad.
  • Serve and enjoy!

Nutrition Facts : Calories 294.3, Fat 7.5, SaturatedFat 1.3, Cholesterol 5.8, Sodium 598.2, Carbohydrate 47.4, Fiber 9.5, Sugar 4.2, Protein 10.8

TOMATO AND CHEESE QUESADILLA



Tomato and Cheese Quesadilla image

A very easy to make lunch. If following a gluten free diet ensure gluten-free corn tortillas are used. You can make these in your frypan or flat sandwich toaster (the type that does not cut your bread). You can also add cooked shredded chicken, ham, avocado,onion, capsicums/peppers, herbs, salsa, chilli sauce-basically any ingredients that you would like in a toasted sandwich.

Provided by Jubes

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 3

2 corn tortillas or 2 wheat flour tortillas
1/4 cup shredded cheese
1 sliced tomatoes

Steps:

  • Place one tortilla on a plate.
  • Spread the sliced tomato over the tortilla and then the shredded cheese. I usually leave 1 inch around the edges of the tortilla free as it tends to spread when being cooked and cut.
  • Top with the remaining tortilla.
  • Place onto a lightly cooking oil sprayed frypan or sandwich toaster. If using the frypan you will need to flip over the quesadilla after a couple of minutes.
  • Once the filling has warmed and the tortillas lightly toasted-it's done.
  • Wait a minute and then carefully slice through and enjoy.

ANNA'S MOROCCAN INSPIRED CHICKPEA/LENTIL/CHICKEN SALAD WITH GING



Anna's Moroccan Inspired Chickpea/Lentil/Chicken Salad With Ging image

This is a fantastic summer salad. Fresh, clean, bright flavors, incredibly healthy and yummy. This recipe is gluten free/corn free/nut free (even though you could add some if you felt like it) and has great nutritional properties.

Provided by Anna Hermann

Categories     Chicken Breast

Time 1h30m

Yield 3 cups, 4-6 serving(s)

Number Of Ingredients 16

3 boneless chicken breasts
3 tablespoons Ras El Hanout Spice Blend
1 (16 ounce) bag dried garbanzo beans (or 2 cans)
1 cup red lentil
1 small onion, diced finely
1/4 cup diced sun-dried tomato
1/2 cup artichoke heart, chopped finely (frozen or canned)
3 tablespoons capers
1 lemon, zest of
1 inch piece ginger (grated finely)
1 tablespoon sage (dried or fresh)
1 teaspoon honey
1/3 cup red wine vinegar
1/2 cup olive oil
salt and pepper
serve with fresh herb (parsley, mint, fresh sage)

Steps:

  • If using dried chickpeas, cook them in 2 cups of water and a tsbp of salt in a pressure cooker for 1 hour or follow directions on the bag for normal cooking. If using can, drain peas and add into a large bowl.
  • Simmer red lentils in 2 cups water for ten minutes or until done, drain, and add to bowl.
  • Rub salt and ras el hanut onto both sides of chicken breasts and either grill or put in the oven under the broiler until just done. Chop into larger bite size pieces and add into bowl.
  • Add tomatoes, onions, artichoke hearts, capers to bowl.
  • Dressing:.
  • Add zest of 1 lemon, grated ginger, sage, salt, pepper, honey, vinegar and oil into bowl or food processor and blend up until emulsified. Add dressing to bowl and stir all ingredients together.
  • Serve with fresh wedges of lemon and fresh herbs (parsley, mint, or sage).

Nutrition Facts : Calories 1043.1, Fat 45.3, SaturatedFat 7.6, Cholesterol 69.6, Sodium 376.5, Carbohydrate 105.3, Fiber 27.9, Sugar 15.8, Protein 58

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