Angeliques Veggie Sandwich For 1 Recipes

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HEARTY VEGGIE SANDWICHES!



Hearty Veggie Sandwiches! image

These delicious veggie sandwiches make you forget that there is no meat on them! However, my husband, being the hardcore meat and potatoes man that he is, likes to add a few thin slices of lean ham to his.

Provided by ChipotleChick

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

8 slices hearty whole wheat bread
1/2 medium cucumber, partially skinned and thinly sliced
1 tomatoes, sliced
1 bell pepper, cut into strips (any color)
1 avocado, peeled,pitted and sliced
4 leaves red leaf lettuce or 4 leaves green leaf lettuce
4 slices muenster cheese (optional)
1/4 cup light mayonnaise
1 sprig fresh dill, chopped or 1/8-1/4 teaspoon dried dill

Steps:

  • Layer veggies onto four slices of bread in this order: Cheese (if desired), lettuce, cucumber, tomato, avocado, bell pepper.
  • Spread a thin layer of dill mayo on other 4 slices of bread.
  • Place on top of veggie-stacked slices.
  • Enjoy!

37 BEST EVER VEGETARIAN SANDWICH RECIPES



37 Best Ever Vegetarian Sandwich Recipes image

Breakfast, lunch, dinner or midnight snack, our best vegetarian sandwich recipes and ideas are all here and waiting to be made by you!

Provided by Hurry The Food Up

Time 8m

Number Of Ingredients 5

1 banana
2 slices wholegrain bread
1 tbsp peanut butter
½ tsp cinnamon
1 tbsp olive oil ((or coconut oil))

Steps:

  • Are you really looking for directions? Or just being lazy? It's a sandwich dude.
  • But fine:
  • Smear the peanut butter on both slices of bread.
  • Cut the banana into about 8mm thick slices and layer them over just ONE slice of bread.
  • Sprinkle cinnamon over them.
  • Place both slices on top of each other.
  • Add oil to the pan and fry both sides for 2-3 minutes until nice and brown and yummy and tasty and boom! Back to bed.

Nutrition Facts : ServingSize 207 g, Calories 442 kcal, Carbohydrate 57 g, Protein 15 g, Fat 20 g, SaturatedFat 4 g, TransFat 0.5 g, Sodium 376 mg, Fiber 9.5 g, Sugar 19.9 g

VEGGIE SANDWICH



Veggie Sandwich image

I know this is pretty simple, but its so good, especially served with a small bowl of vegetable soup, or a salad of baby greens with a vinaigrette. This is a 'staple' sandwich, 'cause its made with stuff most people usually have on hand. Its also good with freshly grated parmesan over the tomatoes.

Provided by Moody

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 8

2 slices whole wheat bread
1/2 tomatoes, sliced thinly
1/4 small cucumber, sliced thinly
1/4 cup Baby Spinach
1 ounce extra-sharp cheddar cheese, sliced thinly
1 tablespoon light mayonnaise
salt
fresh ground pepper

Steps:

  • Toast the bread while slicing tomatoes& cucumber.
  • Spread mayo over each slice of toast, and layer tomatoes, cucumber& spinach on one side.
  • Douse with as much salt& pepper as you like.
  • Layer with Cheddar, top with other slice of bread& slice in half.

Nutrition Facts : Calories 326.2, Fat 16.9, SaturatedFat 7.3, Cholesterol 35, Sodium 601.2, Carbohydrate 32.9, Fiber 5.2, Sugar 6.8, Protein 13.8

VEGGIE SANDWICHES (VEGAN)



Veggie Sandwiches (Vegan) image

I have purchased a similar sandwich at Starbucks and Whole Foods grocery store. I am the avocado lover in my house, so when I make just one sandwich, I eat the rest to avoid wasting it or having brown avocado in my refrigerator. I can't say that I mind!

Provided by AWinPA

Categories     Lunch/Snacks

Time 10m

Yield 2 sandwiches, 2 serving(s)

Number Of Ingredients 8

4 slices multi-grain bread
3/4 cup hummus
4 -6 leaves romaine lettuce
4 -6 slices tomatoes
1/2 English cucumber, sliced
10 baby carrots, shredded or thinly sliced
1/2 small red onion, sliced (optional)
1 large avocado, sliced

Steps:

  • Add a thick layer of hummus to each slice of bread.
  • Layer on additional ingredients (use half for each sandwich).
  • Cut each sandwich in half and serve.
  • NOTE: To avoid a soggy sandwich, if you are not eating this immediately, I like to wrap the lettuce, tomato, and cucumber in plastic wrap and the rest of the sandwich in its own plastic wrap. Blot your veggies with a napkin or paper towel and put it all together just before eating.

VEGGIE SANDWICH



Veggie Sandwich image

Subway makes a mean Veggie Delite, but you don't have to hop in the car and fork over $5 for a saliva-worthy sandwich. I almost always have all the ingredients on hand so I make these all the time, and it's definitely cheaper than going out in the long run.

Provided by SAHS7930

Categories     Lunch/Snacks

Time 5m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 12

1 whole wheat hoagie roll
sliced American cheese
spinach or romaine lettuce leaf
sliced tomatoes
chopped olive
pickle
sliced banana pepper
sliced green bell pepper
sliced red onion
sliced cucumber
fat-free mayonnaise, non-fat ranch dressing or oil and vinegar
salt and pepper

Steps:

  • Place cheese on sandwich and, if you like, toast under the broiler until cheese has melted. Layer the remaining ingredients, using as much as desired, and enjoy!

Nutrition Facts : Calories 167, Fat 2.5, SaturatedFat 0.3, Sodium 310.1, Carbohydrate 30, Fiber 1.3, Sugar 1, Protein 5.6

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