Angel Hair With Garlic Spinach And White Beans Recipes

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ANGEL HAIR WITH GARLIC SPINACH AND WHITE BEANS



Angel Hair with Garlic Spinach and White Beans image

If you're looking for something healthy, and you love garlic, this is for you. Very lowfat, and very high fiber...hearty and filling. To cut prep time, buy bottled minced garlic and a bag of prewashed baby spinach. I serve this with a green salad.

Provided by erinBOberrin

Categories     < 30 Mins

Time 23m

Yield 4 serving(s)

Number Of Ingredients 7

1 teaspoon olive oil
6 cloves garlic, minced
5 cups chopped fresh spinach leaves
1 can cannellini beans, drained and rinsed
2 cups vegetable broth
8 ounces angel hair pasta
grated, shredded parmesan cheese or grated, shredded parmesan cheese

Steps:

  • Cook pasta according to package directions, drain, spray with cooking spray, toss, set aside.
  • Heat olive oil in large non-stick saucepan over medium heat.
  • Add garlic, cook until lightly browned (3-4 minutes).
  • Add spinach and beans, cook 3 minutes.
  • Add broth and bring to a boil.
  • Reduce heat, simmer 3 minutes.
  • Add cooked pasta, cook 2 more minutes, stirring often.
  • Let stand a few minutes before serving.
  • Garnish with parmesan cheese.

SAUTEED SPINACH AND WHITE BEANS



Sauteed Spinach and White Beans image

Serve this flavorful side dish with our Trout Grenobloise.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 9

2 tablespoons olive oil
1 small yellow onion, diced (about 1 cup)
1 tablespoon minced garlic (2 cloves)
2 fifteen-and-a-half-ounce cans white beans, drained and rinsed
6 cups (about 8 ounces) spinach, stems trimmed
4 teaspoons white-wine vinegar
2 teaspoons fresh thyme leaves, plus sprigs for garnish
1 teaspoon salt
1/4 teaspoon freshly ground pepper

Steps:

  • Heat a large saute pan over medium heat, and add olive oil. Add diced onion, and cook until translucent, about 2 minutes.
  • Add garlic, and cook 1 minute. Add beans, and cook until hot and slightly softened, about 3 minutes. Add the spinach and vinegar, stirring frequently until spinach is wilted, about 3 minutes. Add the thyme, and season with the salt and pepper. Serve.

GARLIC SPINACH WITH WHITE BEANS



Garlic Spinach With White Beans image

Make and share this Garlic Spinach With White Beans recipe from Food.com.

Provided by conniecooks

Categories     Spinach

Time 16m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 (10 ounce) package spinach
5 garlic cloves, minced
1 tablespoon extra virgin olive oil
0.5 (19 ounce) can white beans, rinsed & drained (Canellini, white kidney or navy)
1/4 cup chicken stock

Steps:

  • Heat a large skillet. Add oil.
  • Sauté garlic 1 minute.
  • Add all the spinach
  • Lower heat to med and cover.
  • Cook just long enough to wilt spinach (about 3 minutes).
  • Add beans & stock and heat through.
  • Serve.

Nutrition Facts : Calories 135.9, Fat 4, SaturatedFat 0.6, Cholesterol 0.5, Sodium 81.6, Carbohydrate 19.1, Fiber 4.9, Sugar 0.6, Protein 7.5

SPINACH AND WHITE BEANS WITH GARLIC



Spinach and White Beans with Garlic image

Categories     Bean     Garlic     Side     Quick & Easy     Low Cal     High Fiber     Low/No Sugar     Spinach     Fall     Gourmet     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 5

1 garlic clove, minced
1 tablespoon olive oil
1/2 pound spinach, coarse stems discarded and the leaves washed well, spun dry, and chopped coarse
a 15- to 16-ounce can white beans, rinsed and drained well
1 tablespoon balsamic vinegar

Steps:

  • In a skillet cook the garlic in the oil over moderate heat, stirring, until it is pale golden, add the spinach, and cook it, stirring, until it is wilted. Add the beans, the vinegar, and salt and pepper to taste and simmer the mixture, stirring gently, for 2 minutes.

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