Andalusian Fried Hake Recipes
ANDALUSIAN FRIED HAKE
Make and share this Andalusian Fried Hake recipe from Food.com.
Provided by CJAY8248
Categories Spanish
Time 40m
Yield 2 lbs. fish, 2-4 serving(s)
Number Of Ingredients 14
Steps:
- Cut the fish into strips about 3/4 inch wide and 3 inches in length.
- Heat the oil in a deep pan until smoking hot. Toss the fish in seasoned flour, put into a frying basket and fry until they are golden brown.
- Drain well and pile on a hot dish in a pyramid, and serve with sauce.
- For Sauce:.
- Heat 1 Tblsp. olive oil and fry the chopped onion and garlic.
- Slice the pepper and tomatoes and put into the pan with the bay leaf, seasoning and a few herbs (including tarragon if available).
- Add 1/2 pint water and the white wine and simmer gently for 20 minutes.
- Meanwhile beat together the fat and flour.
- Sieve the contents of the pan, then return them to the pan with the creamed flour and continue stirring until the sauce thickens; boil for 3 minutes before serving.
Nutrition Facts : Calories 815.5, Fat 21.9, SaturatedFat 8.9, Cholesterol 225.7, Sodium 369.2, Carbohydrate 30.5, Fiber 4.2, Sugar 10.3, Protein 85.2
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