Ancho Lentils Recipes

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LENTIL TACOS



Lentil Tacos image

This vegan version of classic tacos uses lentils instead of ground beef, along with other flavors so good you'll never miss the meat!

Provided by isachandra

Categories     Main Dish Recipes     Taco Recipes

Time 30m

Yield 4

Number Of Ingredients 20

2 teaspoons ground ancho chile powder
1 teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon dried oregano
½ teaspoon salt
¼ teaspoon ground fennel seed
2 teaspoons olive oil
1 small onion, minced
2 cloves garlic, minced
2 ½ cups cooked brown or green lentils
3 tablespoons tomato paste
2 tablespoons water, or as needed
2 canned chipotle chiles in adobo sauce, seeded and minced
1 teaspoon adobo or hot sauce
8 (6 inch) vegan corn or flour tortillas
1 cup shredded lettuce
1 cup chopped tomatoes
¼ cup chopped fresh cilantro
1 cup guacamole
1 lime, cut into 8 wedges

Steps:

  • Combine ancho chile powder, cumin, coriander, oregano, salt, and fennel in a small bowl.
  • Heat oil in a large skillet over medium-high heat. Cook onion and garlic, stirring occasionally, until lightly browned, about 3 minutes. Add spice mixture and cook, stirring, until toasted, about 30 seconds.
  • Reduce heat to medium and add cooked lentils, tomato paste, a few splashes of water, and chipotle peppers. Cook, mashing lightly with a fork and adding water if necessary, until lentils are heated through and hold together, about 5 minutes. Season with additional salt if needed and adobo or hot sauce.
  • Lightly toast tortillas in a cast-iron skillet over medium heat. Spread about 1/3 cup filling down center of each tortilla. Top with lettuce, tomatoes, and cilantro. Serve with guacamole and lime wedges.

Nutrition Facts : Calories 389.3 calories, Carbohydrate 61.8 g, Fat 11 g, Fiber 17.9 g, Protein 16.8 g, SaturatedFat 1.7 g, Sodium 463 mg, Sugar 6.7 g

HOW TO COOK LENTILS PERFECTLY



How to Cook Lentils Perfectly image

Learn how to cook lentils so you can add these nutritious, affordable, tasty legumes to your everyday routine. It's so easy-learn from these step-by-step directions.

Categories     dinner     side dish

Time 25m

Yield 4 servings

Number Of Ingredients 3

1 c. dried lentils
2 bay leaves
Kosher salt and freshly ground pepper

Steps:

  • Rinse the lentils in a fine mesh sieve and pick out any small stones or debris.
  • Combine the lentils, bay leaves, 3 cups water and a generous pinch of salt in a large saucepan. Bring to a boil, then reduce the heat and simmer until the lentils are tender, about 20-25 minutes.
  • Drain the lentils, discarding the bay leaves, and season with salt and pepper to taste. Use in any recipe that calls for lentils.

MEXICAN LENTIL SOUP WITH ROASTED GARLIC AND CHILIES



Mexican Lentil Soup With Roasted Garlic and Chilies image

The roasted garlic adds a richness to the smoky heat of the chipotle peppers in this hearty(and yummy!) soup. It improves as the flavors delvelop, so go ahead and make it a day or two ahead! Adapted from Fields of Greens cookbook.

Provided by Sharon123

Categories     Lentil

Time 2h5m

Yield 8-9 cups

Number Of Ingredients 18

1 cup lentils (about 6 ounces)
6 cups cold water
1 bay leaf
2 fresh sage leaves
1 fresh oregano sprig (or marjoram)
1 head garlic
2 tablespoons olive oil
1 lb fresh tomato (or 1 1/2 cups or 12 ounces canned tomatoes with juice)
1 red onion, diced (abourt 2 cups)
salt
1 teaspoon cumin seed, toasted and ground
1/2 teaspoon dried oregano, toasted
1 small carrot, diced (about 1/2 cup)
1 small red bell pepper, diced (or yellow)
1 teaspoon dried ancho chile powder
1/2 teaspoon chipotle chile puree (Chipotle Pepper Puree)
1 tablespoon chopped cilantro
1 tablespoon chopped fresh oregano

Steps:

  • To toast cumin (or coriander) seeds, place the whole seeds in a dry small skillet over low heat. Stir and shake until the seeds release their aroma and darken slightly, just a minute or two. Transfer to a bowl if you won't be grinding them right away, they will continue to cook if left in pan. Grind in a spice grinder or mortar and pestle.
  • Sort and rinse the lentils and put them in a soup pot with the water, bay leaf, sage, and oregano. Bring the water to a boil, reduce the heat, and cook, uncovered, at a gentle boil for 15-20 minutes, until the lentils are tender. Remove the herbs.
  • While the lentils are cooking, preheat the oven to 350*F. Rub the head of garlic with a little oil, place on a baking sheet, and roast for about 30 minutes, until soft. When the garlic has cooled, slice off the top of the head and squeeze the garlic out of its skin. Puree with the tomatoes in a blender or food processor and set aside.
  • Heat the remaining oil in a large saucepan. Add the onion, 1/2 teaspoons salt, cumin, and dried oregano; saute over medium heat until the onion is soft, about 7-8 minutes. Add the carrot and peppers and saute until tender, about 5 minutes. Add the ancho chili powder and the chipotle puree, the pureed tomatoes, and 1 teaspoons salt; simmer for 10 minutes.
  • Combine the lentils and their broth with the vegetables, cover and cook over low heat for 30 minutes. Add salt to taste. For more spice, add more ancho chili powder or chipotle puree to taste. Sprinkle in the fresh cilantro and oregano just before serving.
  • Enjoy!

ANCHO LENTILS



Ancho Lentils image

I made this up the other day when I had no idea what to make for dinner. I served it under poached eggs. My kids mentioned it would work wonderfully as a taco filling. There's probably several other uses, too! The ancho gives it a bit of heat without being overpowering.

Provided by Elmotoo

Categories     Lentil

Time 40m

Yield 8 serving(s)

Number Of Ingredients 6

1 tablespoon canola oil
1 ancho chili pepper
1 large onion, chopped
2 cups lentils, picked over & rinsed
6 cups water or 6 cups vegetable stock
salt

Steps:

  • Heat oil. Add the ancho pepper & swirl around in oil while it heats.
  • Add chopped onion & saute until softened & slightly caramelized. Don't rush this, it will take a few minutes.
  • Add lentils & water or stock. Bring to a boil, reduce to a simmer & cook until liquid has been absorbed & lentils are cooked. Season with salt to taste.

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