FOUL
Traditional Arabic breakfast dish usually served with warm pita, zaatar (dried oregano with sesame seeds), lebene, green olives, and other sides. You can also add jalapeno in this dish (my dad likes his foul spicy)
Provided by Um ahmad al gimzawie
Categories Breakfast
Time 14m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Drain water from beans, rinse beans, then place on stove top and bring to boil.
- Mean while place garlic, and jalapeno in bowl, and mash the two of them.
- Drain boiled beans, and add on top of garlic and mash until you get a thick paste.
- Add lemon juice and tahini, mix together.
- Gradually add water until mix becomes to a good consistency.
- Salt to taste, and stir in optional parsley, or leave to decorate the top of the foul.
- Place foul in plate and add olive oil on top. Serve with warm pita. Enjoy.
Nutrition Facts : Calories 168.4, Fat 4.1, SaturatedFat 0.6, Sodium 12.1, Carbohydrate 26.5, Fiber 7.8, Sugar 2, Protein 9.9
OUR ARAB BREAKFAST (WITH GLUTEN FREE OPTION)
Make and share this Our Arab Breakfast (With Gluten Free Option) recipe from Food.com.
Provided by UmmBinat
Categories Beverages
Time 25m
Yield 3-4 , 3-4 serving(s)
Number Of Ingredients 16
Steps:
- Heat water & cardamom pods covered in a pot until boiling.
- Drop in tea bags and simmer covered for about 1 1/2 minutes add sugar to taste along with the cream and keep simmering and adjusting cream to your desired amount not worrying about the fat content, only the taste :) This is called breakfast tea or you could use, Recipe #286617. Serve in regular tea cup/mugs.
- Now slice the haloumi cheese into thick slices and rinse with water. Do not dry.
- Place the flour on a flat surface and dip each piece of haloumi cheese to coat all sides in a light fashion. You may use just half the package.
- Heat the olive oil on medium high and fry cheese slices until lightly golden reducing the heat as needed.
- Remove to a plate and place halved lemon around it to squeeze on top while eating.
- Place butter, cheeses, gourmet olives, hummus drizzled with some extra virgin olive oil, the fruits (lovely sprinkled with orange blossom water & sugar if needed if wished) on their own plates or in bowls.
- Lay this all out on a low table or blanket/newspapers on the floor. This is both traditional and Islamic to sit on the floor while eating.
- Lay out spoons for the fruit and heat the bread until warm with your preferred method just before serving.
- Scoop up cheeses etc in bread pulled in half. (That's the way to do it traditionally) I serve rice crackers to as we are gluten free.
Nutrition Facts : Calories 306.4, Fat 20.2, SaturatedFat 10.4, Cholesterol 40.7, Sodium 249, Carbohydrate 29.3, Fiber 1.3, Sugar 9.2, Protein 3.3
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- Falafel. Falafel is one of the best known and most popular Middle Eastern dishes. The main ingredients of Falafel are chickpeas and fresh herbs. The ingredients are blended to a fine mixture which is then formed into balls or patties and deep-fried in oil.
- Hummus. Hummus is another crowd pleaser that has gained popularity across the world. Hummus is a hearty spread which is typically eaten with bread. It’s part of any good Arabic breakfast, lunch and dinner – you can never go wrong with Hummus.
- Labneh. If you like yogurt, you’re going to love Labneh. Labneh is a form of creamy dip made from strained yogurt. The spread is popular for breakfast, often alongside other types of cheese, yogurt and eggs.
- Shakshuka. Originally from North Africa, Shakshuka has conquered the plates of the Middle East in recent decades. And it didn’t stop there. In fact, Shakshuka has become a huge food trend in large parts of Europe and the US too!
- Ful Mudammas. For many people, including my family, Ful is for lazy Sundays. Ful is an extremely delicious, nutritious and filling dish made of fava beans.
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