An Arabic Breakfast Recipe Foodcom

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FOUL



Foul image

Traditional Arabic breakfast dish usually served with warm pita, zaatar (dried oregano with sesame seeds), lebene, green olives, and other sides. You can also add jalapeno in this dish (my dad likes his foul spicy)

Provided by Um ahmad al gimzawie

Categories     Breakfast

Time 14m

Yield 4 serving(s)

Number Of Ingredients 9

1 (15 ounce) can fava beans
3 chopped garlic cloves
2 -3 tablespoons tahini
1 lemon
water
salt
olive oil
1 tablespoon chopped fresh parsley (optional)
1 -2 teaspoon chopped jalapeno (optional)

Steps:

  • Drain water from beans, rinse beans, then place on stove top and bring to boil.
  • Mean while place garlic, and jalapeno in bowl, and mash the two of them.
  • Drain boiled beans, and add on top of garlic and mash until you get a thick paste.
  • Add lemon juice and tahini, mix together.
  • Gradually add water until mix becomes to a good consistency.
  • Salt to taste, and stir in optional parsley, or leave to decorate the top of the foul.
  • Place foul in plate and add olive oil on top. Serve with warm pita. Enjoy.

Nutrition Facts : Calories 168.4, Fat 4.1, SaturatedFat 0.6, Sodium 12.1, Carbohydrate 26.5, Fiber 7.8, Sugar 2, Protein 9.9

OUR ARAB BREAKFAST (WITH GLUTEN FREE OPTION)



Our Arab Breakfast (With Gluten Free Option) image

Make and share this Our Arab Breakfast (With Gluten Free Option) recipe from Food.com.

Provided by UmmBinat

Categories     Beverages

Time 25m

Yield 3-4 , 3-4 serving(s)

Number Of Ingredients 16

3 orange pekoe tea bags (I use Tetley tea bags)
2 1/2 cups water
heavy cream (or half-and half)
6 teaspoons white sugar (to taste)
7 cardamom pods, crushed slightly
1 tablespoon olive oil (A good quality please!)
halloumi cheese (Haloom, Arabic, hellim -Turkish)
1/4 cup all-purpose flour (to be gluten free I use white rice flour or a mix with tapioca starch in 1/2 the amount)
1 lemon, cut in half
1 large pita bread (1 bag, Do NOT use if gluten free)
rice crackers (optional, for the gluten free)
1/4 cup butter, sliced
yogurt cheese balls in oil or goat feta cheese, sliced
assorted gourmet olive
hummus (homemade or store bought, ours tends to be the later)
assortment fresh fruit, cut up into chunks (lovely sprinkled with orange blossom water & sugar if needed)

Steps:

  • Heat water & cardamom pods covered in a pot until boiling.
  • Drop in tea bags and simmer covered for about 1 1/2 minutes add sugar to taste along with the cream and keep simmering and adjusting cream to your desired amount not worrying about the fat content, only the taste :) This is called breakfast tea or you could use, Recipe #286617. Serve in regular tea cup/mugs.
  • Now slice the haloumi cheese into thick slices and rinse with water. Do not dry.
  • Place the flour on a flat surface and dip each piece of haloumi cheese to coat all sides in a light fashion. You may use just half the package.
  • Heat the olive oil on medium high and fry cheese slices until lightly golden reducing the heat as needed.
  • Remove to a plate and place halved lemon around it to squeeze on top while eating.
  • Place butter, cheeses, gourmet olives, hummus drizzled with some extra virgin olive oil, the fruits (lovely sprinkled with orange blossom water & sugar if needed if wished) on their own plates or in bowls.
  • Lay this all out on a low table or blanket/newspapers on the floor. This is both traditional and Islamic to sit on the floor while eating.
  • Lay out spoons for the fruit and heat the bread until warm with your preferred method just before serving.
  • Scoop up cheeses etc in bread pulled in half. (That's the way to do it traditionally) I serve rice crackers to as we are gluten free.

Nutrition Facts : Calories 306.4, Fat 20.2, SaturatedFat 10.4, Cholesterol 40.7, Sodium 249, Carbohydrate 29.3, Fiber 1.3, Sugar 9.2, Protein 3.3

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