Amyscheezybroccoliballs Recipes

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BAKED BROCCOLI CHEESE BALLS



Baked Broccoli Cheese Balls image

You'll be surprised how much broccoli is crammed into these! They certainly don't taste healthy - but they are. They are juicy and moist inside, golden on the outside, they stay pretty round after baking, and are gorgeous to serve as a vegetarian main or as bites! Serves 3 - 4 as a main. Recipe video below and Gluten Free option in notes.

Provided by Nagi

Time 40m

Number Of Ingredients 15

2 cups (packed) roughly chopped soft cooked broccoli (well drained) ((~400g/13 oz raw broccoli) (Note 1))
1 cup panko breadcrumbs
2 eggs
¾ cup shredded cheese ((Cheddar, Colby or Tasty cheese are my usual))
2 shallots / scallions (, finely sliced)
2 cloves garlic (, minced)
¼ tsp salt
Black pepper
Olive oil spray
2/3 cup plain yoghurt
Zest of 1/2 lemon
1 tbsp lemon juice
½ garlic clove (, minced)
2 tsp extra virgin olive oil ((adjust to taste, depends on fat % of yoghurt used))
Salt and pepper, to taste

Steps:

  • Preheat oven to 200C/390F (all oven types).
  • Line tray with baking / parchment paper. (Note 2)
  • Place all ingredients (except oil spray) in a bowl. Mix well to combine, mashing up the broccoli as you go (like when you are cooking mince).
  • Scoop up a heaped tablespoon, then press in firmly. Flick out into your hand then form into a ball. Place on tray. Repeat with remaining mixture - should make 15 - 18 balls.
  • Spray with oil then bake for 25 minutes, or until the surface is slightly crisp and golden.
  • Serve with Lemon Yoghurt Sauce - it also goes great with ketchup!
  • Sauce: Mix ingredients together then set aside for at least 20 minutes to allow the flavours to meld.

Nutrition Facts : ServingSize 262 g, Calories 374 kcal

BROCCOLI BITES



Broccoli Bites image

Baked Broccoli Bites, a deliciously healthy meal that is perfect for toddlers and older kids alike. Whether you make them for a picnic, kids' school lunch box, or simply a healthy snack in between meals, my fantastic cheesy broccoli bites are sure to please the whole family.

Provided by Daniela Apostol

Categories     Appetizer     Snack

Time 45m

Number Of Ingredients 7

1 large broccoli head
1/2 cup breadcrumbs
1/2 cup grated cheddar cheese
1 egg
1 spring onion
black pepper to taste
oil to grease the baking tray

Steps:

  • Break the broccoli head into florets, add them to a pan of boiling water, cover with a lid and leave to cook for 5-7 minutes until tender.
  • Chop the broccoli finely, you should get about 2 cups of chopped broccoli. Leave to cool.
  • Add the broccoli to a bowl, add the cheese, chopped spring onion, breadcrumbs, egg and black pepper, and mix everything well.
  • Pre-heat the oven to 180 degrees Celsius (350 Fahrenheit).
  • Grease a baking tray with vegetable oil, then shape small balls out of the broccoli mixture, I ended up with 13 balls, but depending on the size, you might get more or less.
  • Bake for 30 minutes or until lightly golden brown, turning them on the other side half the way through baking.
  • Serve warm or cold.

Nutrition Facts : Calories 55 kcal, Carbohydrate 6 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 17 mg, Sodium 79 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, UnsaturatedFat 2 g, ServingSize 1 serving

PARMESAN BROCCOLI BALLS



Parmesan Broccoli Balls image

I have made this recipe for parties before, and they seem to go quite quickly. These are great warm or cold.

Provided by Heather P

Categories     Appetizers and Snacks     Cheese

Time 1h40m

Yield 36

Number Of Ingredients 8

1 (10 ounce) package chopped frozen broccoli, thawed
1 (6 ounce) package chicken flavored dry stuffing mix
½ cup grated Parmesan cheese
1 medium onion, chopped
6 eggs, beaten
¾ cup margarine, melted
1 teaspoon ground black pepper
½ teaspoon garlic salt

Steps:

  • Place broccoli in a medium saucepan with enough water to cover. Cover, and bring to a boil. Cook 5 minutes. Uncover, and continue cooking 2 to 3 minutes, until tender. Remove from heat, drain, and cool.
  • In a large bowl, mix broccoli, stuffing mix, Parmesan cheese, onion, eggs, margarine, pepper, and garlic salt. Cover, and chill in the refrigerator approximately 1 hour, until moisture has been absorbed.
  • Preheat oven to 325 degrees F (165 degrees C).
  • Roll the chilled mixture into 1 inch balls, and arrange on a medium baking sheet.
  • Bake 15 to 20 minutes in the preheated oven, until browned.

Nutrition Facts : Calories 71.2 calories, Carbohydrate 4.2 g, Cholesterol 32 mg, Fat 5.1 g, Fiber 0.5 g, Protein 2.4 g, SaturatedFat 1.2 g, Sodium 186.3 mg, Sugar 0.5 g

AMY'S CHEEZY BROCCOLI BALLS



Amy's Cheezy Broccoli Balls image

These make a great side dish for a meal or an appetizer for a party. The hard part about this recipe is not eating them while you're cooking. This is my spin on another recipe. The yield really does depend on how big you make the balls.

Provided by Redneck Epicurean

Categories     Lunch/Snacks

Time 2h30m

Yield 4-6 serving(s)

Number Of Ingredients 6

3 eggs
3 cups finely shredded cheddar cheese
16 ounces frozen chopped broccoli, thawed
flour
breadcrumbs
salt and pepper, to taste

Steps:

  • Squeeze the broccoli in paper towels to get as much of the water out as possible.
  • Whisk the eggs lightly and stir together with the broccoli and cheese and enough flour to make the dough hold together.
  • Cover and refrigerate at least 2 hours or until stiff enough to roll into balls.
  • Roll the mixture into balls using 1 tbsp of the mix. Roll each in the bread crumbs.
  • Heat a large pan with enough oil to deep fry to 375 degrees.
  • Drop a few balls in at a time, making sure they do not stick together or touch. Fry until golden brown.

Nutrition Facts : Calories 426.2, Fat 32.1, SaturatedFat 19.1, Cholesterol 247.6, Sodium 606.1, Carbohydrate 6.8, Fiber 3.4, Sugar 2.2, Protein 29

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