EASY GREEK RED LENTIL SOUP RECIPE
This creamy red lentil soup, prepared Greek-style, will surprise your taste buds in the best way possible! Red lentils, combined with onions, garlic, and sweet carrots in a tomato-based broth. Infused with cumin, oregano, and rosemary. Finished with a bright splash of lemon juice and fresh parsley. Keep it vegan, or add a sprinkle of salty feta, if you like.
Provided by Suzy Karadsheh
Categories Soup
Time 33m
Number Of Ingredients 17
Steps:
- Heat 3 tbsp extra virgin olive oil until shimmering but not smoking. Add onions, carrots and garlic. Cook 3 to 4 minutes, stirring regularly. Add spices and bay leaves. Cook for a few seconds till fragrant, keep stirring so spices don't burn.
- Add crushed tomatoes, broth, lentils. Season with kosher salt. Bring to a boil, then lower heat to simmer for 15 to 20 minutes, until lentils are fully cooked.
- Remove from heat. If you have the time, let soup cool a bit before using an immersion blender to puree. Pulse a few times till you reach the creamy consitency you are looking for.
- Return soup to heat, and stir to warm through. Add lemon zest, lemon juice, and fresh parsley.
- Transfer soup to serving bowls and top with extra virgin olive oil. If you like, top each bowl with a generous sprinkle of feta cheese. Serve with your favorite crusty bread!
Nutrition Facts : Calories 340 calories, Sugar 6.8 g, Sodium 878.7 mg, Fat 6.5 g, SaturatedFat 2.2 g, TransFat 0 g, Carbohydrate 56.4 g, Fiber 9.4 g, Protein 18.8 g, Cholesterol 8.4 mg
COPYCAT AMY'S LENTIL SOUP RECIPE - (4/5)
Provided by á-29897
Number Of Ingredients 16
Steps:
- 1.Heat oil in the pressure cooker (lid off) or a large soup pot. Add in the chopped carrots, celery and onion. Saute for about 5 minutes, then add the garlic and continue to saute for another 3 minutes or so. 2.In a blender, add the can of stewed tomatoes and blend until mostly smooth. Add to the pot along with the vegetable broth. Bring to a boil and then add the sweet potatoes and simmer for about 10 minutes, until the potatoes have softened. Stir occasionally. 3.Add in the remaining ingredients, excluding the fresh herbs. If you're using a pressure cooker, put the lid on and bring to pressure. Allow to pressure cook for about 20 minutes and then slow release the pot. After the time is up, stir the soup, you may need to add more water if necessary. Taste to ensure that the lentils are cooked through and are soft, especially if you're not using red lentils! If you're using a regular soup pot, cover and simmer for 45 minutes to one hour. All of this could vary greatly depending on what lentils you use and what method of cooking you implement. Take note, this soup is on the thicker side. 4.When the soup is done cooking, remove from heat and stir in the chopped herbs
AMY'S EASY RED LENTIL SOUP
Steps:
- Saute onion in a small amount of water for 3 minutes. Add carrots and celery and cook until onion is transucent and carrots/celery look slightly wilted. Add thyme, basil, oregano, lentils and 2 cups water. Bring to a boil, cover and simmer for 30 minutes. Add an additional 1-2 cups of water (to desired consistency) and continue to simmer for 15 minutes. Add spinach and cook for 2 minutes until wilted.
More about "amys easy red lentil soup recipes"
CREAMY RED LENTIL SOUP - DETOXINISTA
From detoxinista.com
4.9/5 (29)Calories 197 per servingCategory Soup
- Heat the olive oil in a large pan over medium heat, and saute the onion, carrots and celery until they start to soften, about 5 minutes.
- Add in the water, lentils, and 1 1/2 teaspoons of salt. Bring the water to a boil, then lower the heat and cover. Simmer until the lentils have expanded and are tender, about 15 minutes.
- Once the lentils are tender, stir in the coconut milk and cilantro. Adjust seasoning to taste, adding more salt and some freshly ground pepper, if desired. Serve warm.
HOMEMADE LENTIL SOUP RECIPE - AMY IN THE KITCHEN
From amyinthekitchen.com
5/5 (1)Total Time 1 hrCategory SoupCalories 349 per serving
- Saute the vegetables: In a heavy stock pot, saute the onions and celery in olive oil over medium-high heat until they are soft, about 10 minutes. Add the carrots and seasonings to the pot and cook for 2-3 minutes, stirring frequently to avoid sticking.
- Simmer the lentils: Add the vegetable stock and lentils, stir and bring to a boil. Once the soup comes to a boil, lower the heat and simmer for 45 minutes to 1 hour, stirring occasionally.
- Season and serve: Check for seasonings and adjust if desired. Ladle the soup into bowls and top with grated parmesan and a side of french bread.
COPYCAT AMY'S INDIAN GOLDEN LENTIL SOUP - FEED YOUR SKULL
From feedyourskull.com
Servings 4-6Estimated Reading Time 2 mins
AMY'S KITCHEN - GOLDEN LENTIL SOUP
From amyskitchen.ca
Calcium / Calcium 6 %Vitamin C / Vitamine C 25 %
SAUSAGE LENTIL SOUP – AMY ROLOFF
From amyjroloff.com
Servings 4Total Time 50 mins
EASY RED LENTIL SOUP RECIPE | KITCHN
From thekitchn.com
AMY'S ORGANIC QUINOA, KALE AND RED LENTIL SOUP
From amys.com
AMY'S LENTIL SOUP | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
From keeprecipes.com
EASY RED LENTIL SOUP - SOBEYS INC.
From sobeys.com
3/5 (132)Total Time 40 minsServings 4Calories 270 per serving
- Heat oil in large saucepan over medium heat. Cook carrots, onion and garlic until starting to soften, 3 to 5 min. Stir in cumin, turmeric, salt, pepper, and cayenne. Cook 1 min. until fragrant.
- Stir in broth and lentils; bring to a boil. Reduce heat to medium-low. Cover and cook 20 to 25 min. until lentils are very tender.
- Stir in chopped parsley and lemon juice. Divide into bowls. Garnish with additional parsley before serving.
EASY RED LENTIL SOUP (WITH SWEET POTATO AND COCONUT)
From yummytoddlerfood.com
5/5 (2)Total Time 35 minsCategory SoupCalories 350 per serving
- Heat a medium pot over medium heat and warm the oil. Add the sweet potatoes and carrots and stir. Cook, covered, for 10 minutes.
- Stir in the salt, turmeric, ginger, stock, and lentils. Bring to a boil, reduce to a simmer, and cover. Cook 10-15 minutes or until the lentils are soft and starting to break down.
COPYCAT AMYS LENTIL SOUP RECIPE 45 WITH INGREDIENTS ...
From tfrecipes.com
EASY RED LENTIL SOUP RECIPE - YOUTUBE
From youtube.com
EASY RED LENTIL SOUP RECIPE {VEGAN & GF} - SIMPLY QUINOA
From simplyquinoa.com
AMYS LENTIL SOUP COSTCO RECIPES
From tfrecipes.com
AMYS EASY RED LENTIL SOUP - TFRECIPES.COM
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love