BAKED BROCCOLI CHEESE BALLS
You'll be surprised how much broccoli is crammed into these! They certainly don't taste healthy - but they are. They are juicy and moist inside, golden on the outside, they stay pretty round after baking, and are gorgeous to serve as a vegetarian main or as bites! Serves 3 - 4 as a main. Recipe video below and Gluten Free option in notes.
Provided by Nagi
Time 40m
Number Of Ingredients 15
Steps:
- Preheat oven to 200C/390F (all oven types).
- Line tray with baking / parchment paper. (Note 2)
- Place all ingredients (except oil spray) in a bowl. Mix well to combine, mashing up the broccoli as you go (like when you are cooking mince).
- Scoop up a heaped tablespoon, then press in firmly. Flick out into your hand then form into a ball. Place on tray. Repeat with remaining mixture - should make 15 - 18 balls.
- Spray with oil then bake for 25 minutes, or until the surface is slightly crisp and golden.
- Serve with Lemon Yoghurt Sauce - it also goes great with ketchup!
- Sauce: Mix ingredients together then set aside for at least 20 minutes to allow the flavours to meld.
Nutrition Facts : ServingSize 262 g, Calories 374 kcal
BROCCOLI CHEESE BITES
These cheesy, deep fried broccoli snacks are so tasty, and great for parties. Everyone loves them.
Provided by REBECCA B.
Categories Appetizers and Snacks Cheese
Time 40m
Yield 10
Number Of Ingredients 5
Steps:
- Heat oil in deep-fryer to 375 degrees F (190 degrees C).
- Place broccoli in a medium saucepan with 1 cup boiling water. Return to a boil. Cook covered until firm but tender, about 5 minutes.
- In a medium saucepan over low heat, melt the Cheddar cheese. Mix in the broccoli. Allow the mixture to cool and thicken approximately 15 minutes.
- In a medium bowl, mix the bread crumbs, salt and pepper. Spread the mixture onto a large piece of wax paper.
- Form the broccoli cheese mixture into balls and roll in the bread crumb mixture until thoroughly coated.
- Deep fry the balls until golden brown, about 5 minutes. Drain on paper towels.
Nutrition Facts : Calories 440.5 calories, Carbohydrate 30 g, Cholesterol 47.5 mg, Fat 28.1 g, Fiber 3.1 g, Protein 17.6 g, SaturatedFat 11.4 g, Sodium 568.3 mg, Sugar 3.2 g
QUICK AND SIMPLE BROCCOLI AND CHEESE
This recipe is great for just-getting-started-cooks.
Provided by KGASKINS
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain and transfer to a microwave safe casserole dish.
- Pour melted butter over broccoli (use more or less, to taste) and season with salt and pepper. Sprinkle cheese over the top and microwave, on high, for 1 minute, or until cheese is melted.
Nutrition Facts : Calories 151.7 calories, Carbohydrate 3.6 g, Cholesterol 37.7 mg, Fat 13.5 g, Fiber 2.1 g, Protein 5.6 g, SaturatedFat 8.5 g, Sodium 166.1 mg, Sugar 1.1 g
BROCCOLI CHEESE BALLS
Broccoli Cheese Balls are crispy on the outside with 3 kinds of gooey melted cheese and fresh broccoli on the inside. Make a great appetizer!
Provided by Christin Mahrlig
Categories Appetizer
Time 1h15m
Number Of Ingredients 10
Steps:
- Steam broccoli until slightly softened. Let cool.
- Finely chop broccoli. You want the pieces to be 1/4-inch or less. Place in a large bowl.
- Add cheese, red pepper flakes, 1/4 cup Panko crumbs, and 1 egg to bowl with broccoli. Stir well.
- Use your hands to shape mixture into balls using about a rounded tablespoon for each ball. You should get 12-14.
- Place balls on a plate and refrigerate for at least 30 minutes.
- Place flour in a bowl.
- Place the 2 lightly beaten eggs in a second bowl and mix in 1 tablespoon water.
- Place remaining 2 cups Panko crumbs in a third bowl.
- Pour about 2 inches of oil in a Dutch oven or heavy pot. Heat oil to 375 degrees. For best results use a thermometer.
- Remove broccoli balls from refrigerator, coat in flour, dip in egg mixture, and then coat in Panko crumbs.
- Fry about 4 balls at a time cooking until golden brown on all sides.
- Drain on a paper towel-lined plate.
Nutrition Facts : Calories 322 kcal, ServingSize 1 serving
AMY'S CHEEZY BROCCOLI BALLS
These make a great side dish for a meal or an appetizer for a party. The hard part about this recipe is not eating them while you're cooking. This is my spin on another recipe. The yield really does depend on how big you make the balls.
Provided by Redneck Epicurean
Categories Lunch/Snacks
Time 2h30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Squeeze the broccoli in paper towels to get as much of the water out as possible.
- Whisk the eggs lightly and stir together with the broccoli and cheese and enough flour to make the dough hold together.
- Cover and refrigerate at least 2 hours or until stiff enough to roll into balls.
- Roll the mixture into balls using 1 tbsp of the mix. Roll each in the bread crumbs.
- Heat a large pan with enough oil to deep fry to 375 degrees.
- Drop a few balls in at a time, making sure they do not stick together or touch. Fry until golden brown.
Nutrition Facts : Calories 426.2, Fat 32.1, SaturatedFat 19.1, Cholesterol 247.6, Sodium 606.1, Carbohydrate 6.8, Fiber 3.4, Sugar 2.2, Protein 29
PARMESAN BROCCOLI BALLS
This is an excellent hot appetizer, and a particular favorite of mine to serve with any kind of meatballs. These always go fast once they come out of the oven, and are a good way to sneak in some tasty vegetables.
Provided by Claire de Luna
Categories Vegetable
Time 1h
Yield 72 1inch balls
Number Of Ingredients 7
Steps:
- Cook frozen broccoli according to package directions; drain well.
- Combine all ingredients, mixing well.
- Pour mixture into a sheet pan and spread evenly; Refrigerate.
- When firm, roll mixture into small (1 inch) balls.
- Roll balls in Parmesan cheese.
- Freeze.
- To serve: Put frozen broccoli balls in a preheated 350 degree F. oven and bake for 35-40 minutes, or until golden brown.
BROCCOLI CHEESE BALLS - THE ULTIMATE APPETIZER
I use old, sharp cheddar cheese, but you can use the cheese of your choice. Panko bread crumbs are always my go to but Italian will do nicely too. When I made these, I didn't have shallots on hand, so I used red onions which sufficed just nicely. Make them up and your family and friends will just love them. Give them a try and let us know what you think.
Provided by Cook n' Share
Categories Appetizer
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Boil broccoli until soft. Drain and set aside in a mixing bowl.
- Add cheese, breadcrumbs, onion, garlic, eggs, salt and pepper. Mix until well combined.
- Scoop and heaping tablespoon, place it onto your palm and shape into a ball.
- Place them over a greased wire wrack. Bake or air fry at 300 F for 20 - 25 minutes.
- Enjoy!
Nutrition Facts : Calories 94 calories, Carbohydrate 7.2 grams, Cholesterol 4.6 milligrams, Fat 5.9 grams, Protein 3.2 grams, ServingSize 1
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