Americas Test Kitchen Guacamole Recipes

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AMERICA'S TEST KITCHEN GUACAMOLE



America's Test Kitchen Guacamole image

Who knew jalapeno's were the secret ingredient in terrific guacamole. I'll never leave them out now that I know. You can make this ahead and wrap it in plastic for up to 24 hours (good luck with that, I can't keep my hands off it once it's made). Just make sure the plastic wrap is touching the surface of the guacamole and bring to room temperature and season with additional fresh lime juice and salt before serving. Recipe courtesy of The America's Test Kitchen Family Cookbook.

Provided by AmyZoe

Categories     Low Protein

Time 10m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 8

3 Hass avocadoes (pitted and cut into 1/2 inch cubes)
1/2 small red onion, minced
1/4 cup fresh cilantro, minced
2 tablespoons fresh lime juice
1 jalapeno pepper (stemmed, seeded, minced)
1 garlic clove, minced
1/2 teaspoon cumin
1/4 teaspoon salt

Steps:

  • Mash 2 of the avocados to a relatively smooth puree using a fork in a medium bowl.
  • Fold the cubed avocado and the remaining ingredients into the mashed avocado.

Nutrition Facts : Calories 119.3, Fat 10.5, SaturatedFat 1.4, Sodium 103.4, Carbohydrate 7.2, Fiber 4.9, Sugar 0.6, Protein 1.5

LIGHT GUACAMOLE!



Light Guacamole! image

Guacamole made lighter by adding a surprise ingredient! It really works! Adapted from America's Test Kitchen Family Cookbook.

Provided by Sharon123

Categories     Beans

Time 25m

Yield 2 cups

Number Of Ingredients 12

1 medium tomatoes, cored, seeded, and chopped fine
1 cup frozen lima beans
1 Hass avocado, pitted
3 tablespoons fresh lime juice
2 tablespoons mayonnaise
salt
1/4 cup minced cilantro
1 medium jalapeno chile, stemmed, seeded, and minced
1 tablespoon minced red onion (or shallot)
1 garlic clove, minced
1/3 teaspoon cumin
pepper

Steps:

  • Let the chopped tomato drain in a colander while preparing the rest of the guacamole.
  • Bring 4 cups water to a boil in a small saucepan. Add the frozen lima beans and cook until tender and creamy, about 5 minutes. Drain the beans and rinse under cold water until cool. Pat the beans dry with a paper towels then remove the skins by pinching the beans so the skins slide off. If using baby limas, you can skip this step.
  • Scoop out a quarter of the avocado flesh, then process it with the lima beans, lime juice, mayonnaise, and 1/2 teaspoons salt in a food processor until very smooth, 1-1 1/2 minutes, stopping to scrape down the bowl as needed.
  • Cube the remaining 3/4 of the avocado into 1/2" pieces.
  • Gently stir the cubed avocado, pureed lima mixture, drained tomato, cilantro, jalapeno, onion, garlic, and cumin together. Season with salt and pepper to taste. Enjoy!
  • The guacamole can be refrigerated, wrapped tightly in plastic wrap, for up to 48 hours.(the lima beans help keep it very green). Make sure the plastic wrap is touching the surface of the guacamole. Bring to room temperature and season with additional fresh lime juice, salt, and pepper before serving.

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