AMERICA'S TEST KITCHEN GUACAMOLE
Who knew jalapeno's were the secret ingredient in terrific guacamole. I'll never leave them out now that I know. You can make this ahead and wrap it in plastic for up to 24 hours (good luck with that, I can't keep my hands off it once it's made). Just make sure the plastic wrap is touching the surface of the guacamole and bring to room temperature and season with additional fresh lime juice and salt before serving. Recipe courtesy of The America's Test Kitchen Family Cookbook.
Provided by AmyZoe
Categories Low Protein
Time 10m
Yield 3 cups, 6 serving(s)
Number Of Ingredients 8
Steps:
- Mash 2 of the avocados to a relatively smooth puree using a fork in a medium bowl.
- Fold the cubed avocado and the remaining ingredients into the mashed avocado.
Nutrition Facts : Calories 119.3, Fat 10.5, SaturatedFat 1.4, Sodium 103.4, Carbohydrate 7.2, Fiber 4.9, Sugar 0.6, Protein 1.5
LIGHT GUACAMOLE!
Guacamole made lighter by adding a surprise ingredient! It really works! Adapted from America's Test Kitchen Family Cookbook.
Provided by Sharon123
Categories Beans
Time 25m
Yield 2 cups
Number Of Ingredients 12
Steps:
- Let the chopped tomato drain in a colander while preparing the rest of the guacamole.
- Bring 4 cups water to a boil in a small saucepan. Add the frozen lima beans and cook until tender and creamy, about 5 minutes. Drain the beans and rinse under cold water until cool. Pat the beans dry with a paper towels then remove the skins by pinching the beans so the skins slide off. If using baby limas, you can skip this step.
- Scoop out a quarter of the avocado flesh, then process it with the lima beans, lime juice, mayonnaise, and 1/2 teaspoons salt in a food processor until very smooth, 1-1 1/2 minutes, stopping to scrape down the bowl as needed.
- Cube the remaining 3/4 of the avocado into 1/2" pieces.
- Gently stir the cubed avocado, pureed lima mixture, drained tomato, cilantro, jalapeno, onion, garlic, and cumin together. Season with salt and pepper to taste. Enjoy!
- The guacamole can be refrigerated, wrapped tightly in plastic wrap, for up to 48 hours.(the lima beans help keep it very green). Make sure the plastic wrap is touching the surface of the guacamole. Bring to room temperature and season with additional fresh lime juice, salt, and pepper before serving.
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